Managing Blood Pressure Is A Lifelong Commitment
If you have high blood pressure, its vital that you listen to your doctor. Remember: Youre a part of your healthcare team. You and your doctor are partners.
Educate yourself about HBP and learn how to monitor your blood pressure at home. Armed with this information, you can commit to living heart healthy.
- Reduce high blood pressure.
- Prevent or delay the development of high blood pressure.
- Enhance the effectiveness of blood pressure medications.
- Lower your risk of heart attack, stroke, heart failure, kidney damage, vision loss and sexual dysfunction.
Does High Blood Pressure Lead To Weight Gain
Some high blood pressure medications can, in fact, lead to weight gain. Common offenders include older beta-blockers such as propranolol and atenolol . There could be several reasons for this — including the fact that the medications can make patients feel tired and thus less likely to exercise.
- Minoxidil tablets — used only when other antihypertensive medications have failed — can also cause weight gain.
- Weight gain is also listed as a common side effect of doxazosin . Diuretics are more likely to cause weight loss.
Chocolate And Peanut Butter Banana Smoothie
The smoothie is rich in vitamins and minerals and provides sufficient nutrients for the gut, as well as helps out in reducing blood pressure. Try to choose low-fat dairy products over the full-fat versions of them, as according to the British Journal of Nutrition, they are best for lowering the blood pressure.
Ingredients
On a positive note, herbs are very active and useful for lowering the blood pressure. You can choose any of the natural herbs to lower blood pressure and take great benefits from them. In most of the cases, choosing herbs for high blood pressure along with some healthy changes in lifestyle decrease the blood pressure up to a great extent.
Following these remedies can add significant benefits to the extreme conditions of hypertension. Preparing herbal Tea and consuming it can also help up to a better point, by showing excellent results. Try to avoid excessively spicy food and reduce the amount of salt from your diet. Intake of simpler foods is a plus point.
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What About The Patient’s Compliance Withmedication Regimens
When uncomplicated hypertension has not caused symptoms, as often happens, some patients tend to forget about their medications. Patients also tend to fail to take their medications as prescribed if they cause side effects. These quality of life issues are very important, especially with regard to compliance with prescribed blood pressure medications. Certain antihypertensive medications may cause such side effects as fatigue and sexual impotence which can have profound effects on a patient’s quality of life and compliance with treatment. More resistant cases of hypertension that require higher doses of medication may cause more adverse effects, and therefore, less compliance.
In dosing schedules that require taking medication two to four times a day , some patients will remember to take their medicine only some of the time. In contrast, medications that can be given once daily tend to be remembered more regularly.
Expensive blood pressure medications, especially if insurance does not cover the costs, may also reduce compliance. People attempt to save money by skipping doses of the prescribed medication. The least expensive medication regimes use generic drugs, which are readily available for some of the diuretics and beta blockers. Lifestyle changes such as losing weight, reducing dietary sodium, decreasing consumption of alcohol, and exercising regularly, reduce the need for some medications.
Fighting Back Against The Silent Killer
High blood pressure is a symptomless silent killer that quietly damages blood vessels and leads to serious health problems.
While there is no cure, using medications as prescribed and making lifestyle changes can enhance your quality of life and reduce your risk of heart disease, stroke, kidney disease and more.
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How To Treat High Blood Pressure Naturally At Home Best Natural Treatments:
In addition, you should ensure taking your blood pressure medication as directed by a prestigious doctor and regularly check the levels of your bodys blood pressure.
This is actually a very serious health issue, so today, in this article, I would like to reveal some of the best natural tips on how to treat high blood pressure naturally at home people should try to get rid of the problem fast. Here are the home remedies you should learn about:
10. Lemon
How To Treat High Blood Pressure Naturally 10 Tips
According to the Centers for Disease Control and Prevention , hypertension affects 1 in 3 adults in the US.
High blood pressure, also called hypertension, is one of the main trigger factors for both strokes and heart attacks. A blood pressure reading of 140/90 mm Hg or above is considered hypertension. In most cases, it does not lead to any noticeable symptom so that it is also called a silent killer.
Many factors contribute to this health issue, including smoking, a sedentary lifestyle, excess salt intake, alcohol consumption, obesity, stress, genetics, and age.
By controlling and managing the risk factors of this disease, you will be able to keep your blood pressure in check. In addition, follow a healthy diet that contains a lot of foods that are abundant in antioxidants and low in saturated fats to help control high blood pressure levels well.
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Assess Your Sleeping Habits
Obstructive sleep apnea is a recognized cause of high blood pressure. In fact, about half of the people who have sleep apnea also have high blood pressure, according to a review of research published in the journal Hypertension. The sleep disorder, in which breathing stops and starts dozens or hundreds of times a night, can be recognized by loud snoring or excessive tiredness during the day. Talk to a doctor if you have any of these nine signs of sleep apnea.
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High Blood Pressure: Prevention Treatment And Research
We all have blood pressure. This simply refers to the way blood pushes against the walls of your arteries as your heart pumps. However, one in three American adults have a potentially dangerous condition known as high blood pressure, also called hypertension. For those with high blood pressure, blood moves more forcefully through the arteries than it should.
Its normal for blood pressure to increase when you exercise or are under stress. But when the pressure is too high even when youre at rest, and stays too high for too long, it can stretch and damage your arteries. The resulting health problems from high blood pressure can include heart disease, heart failure, stroke, kidney damage, vision loss, and memory loss and cognitive decline.
High Blood Pressure In Older People
The target blood pressure reading for the over-80s is below 150/90 mmHg when it’s measured in the clinic or surgery, and below 145/85 mmHg for home readings.
While there are definite benefits from taking medicines to reduce blood pressure if you’re under the age of 80, it’s less clear it’s useful if you’re over 80.
It’s now thought that if you reach 80 while you’re taking medicine for high blood pressure, it’s fine to continue treatment provided it’s still helping you and is not causing side effects.
If you’re diagnosed with high blood pressure and you’re aged over 80, your doctor will also consider your other health risk factors when deciding whether to give you treatment for the high blood pressure.
Page last reviewed: 23 October 2019 Next review due: 23 October 2022
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How To Treat Hypertension
Most people who have high blood pressure will need lifelong treatment to help ward off or delay serious health problems brought on by the condition.
Treatment for adults is usually aimed at getting to and keeping blood pressure below 130/80 millimeters of mercury .
Options to treat high blood pressure may include eating a healthy diet with less salt and taking medication, as well as incorporating additional lifestyle changes.
How To Lower Blood Pressure Without Medication
Its normal for your BP to fluctuate throughout the day. Excitement, being active, sleeping and waking up are all situations where blood pressure changes naturally. When your activity ends, your BP reading should return to a normal range.
A normal blood pressure is usually defined as systolic pressure below 120 mmHg and diastolic pressure below 80mmHg. Systolic pressure is the measurement of blood pressure from your heart beats. Diastolic pressure is when the heart is at rest between beats. Unfortunately there is no cure for high blood pressure currently, but you can take steps to manage it even without medication. Here are 7 ways to lower your blood pressure naturally:
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Essential Oils For Blood Pressure
Another of the many natural ways to lower blood pressure is to incorporate some key essential oils into your daily lifestyle. Essential oils can lower blood pressure by dilating arteries, acting as antioxidants to reduce oxidative stress and by decreasing emotional stress. The most effective essential oils for lowering blood pressure are lavender, ylang ylang, clary sage and frankincense.
Precautions
Talk with your natural doctor about how to lower blood pressure naturally and safely. Check with your doctor before making major diet and exercise changes. If youre taking any medications, youll also want to make sure there are no drug interactions with any natural supplements you plan to take.
Final Thoughts
- Blood pressure is a combination of systolic and diastolic pressure.
- High blood pressure happens when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted causing extra stress on the heart.
- You can monitor your own blood pressure by measuring your pulse rate.
- Try natural ways to lower blood pressure like dietary changes, stress relievers and exercise.
- Check with your doctor before making any major diet or exercise changes or trying new supplements.
Eat Some Dark Chocolate
Yes, chocolate lovers: Dark chocolate has been shown to lower blood pressure.
But the dark chocolate should be 60 to 70 percent cacao. A review of studies on dark chocolate has found that eating one to two squares of dark chocolate per day may help lower the risk of heart disease by lowering blood pressure and inflammation.
The benefits are thought to come from the flavonoids present in chocolate with more cocoa solids. The flavonoids help dilate, or widen, your blood vessels .
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Reduce Stress Through Meditation And Rest
Chronic stress can lead to chronic elevations in the stress hormones cortisol and adrenaline, says Dr. Desai. These hormones constrict the arteries and cause weight gain, which further increases blood pressure.
He recommends reducing stress by using breathing exercises, practicing meditation, completing physical exercise, practicing yoga, logging quality sleep, taking breaks throughout the day, spending time in nature, listening to music and eating a balanced diet.
Decrease Your Salt Intake
Salt is the enemy of high blood pressure, says Dr. Desai. When you eat too much salt, it increases the amount of fluid that enters the bloodstream and arteries from the surrounding tissue, which raises the pressure in the arteries.
While you may not have to remove salt from your diet completely, avoid foods very high in salt like chips, french fries, salted nuts, soups, store-bought salad dressings, processed foods and cheese.
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How Is Resistant Hypertension Diagnosed
- Full history and physical exam, which includes letting your doctor know about all medications and supplements, whether they are prescription, over-the-counter, herbal or recreational. Its important to mention if you skip doses of daily medicines.
- True measurement of your blood pressure using correct technique and calibrated equipment.
- Home blood pressure measurement during the day and 24-hour ambulatory blood pressure monitoring to record your blood pressure throughout a regular day. It may be used if your physician suspects your blood pressure readings in the office dont tell the whole story.
- Tests for secondary conditions, which may include special blood work and imaging studies. Identifying and treating these conditions may eliminate hypertension or at least make it more treatable.
- Tests for organ damage caused by hypertension, which may include:
- Electrocardiogram to measure your hearts size and rhythm
- Echocardiogram to measure your hearts size and function
- Fundoscopic eye exam to check for damaged blood vessels inside the eye these tiny blood vessels come in from the brain and are a unique opportunity for your doctor to judge the health of similar blood vessels in your brain, heart and kidneys
- Urinalysis to check for kidney damage
- Other blood tests
- Chest X-ray
What You Need To Know
- Twenty percent of patients with hypertension are resistant.
- Resistant hypertension may have no symptoms at all for months or years, but then can cause heart attack, stroke, and vision and kidney damage.
- Some people have pseudoresistant hypertension, which is caused by other factors, such as conflicting medications or white coat hypertension .
- Pseudoresistant hypertension is important to diagnose and treat.
- Assessment and treatment of resistant hypertension includes addressing any identifiable conditions or causes and adjusting medications in a personalized way.
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Most People With Hypertension Feel Okay
Hypertension usually does not produce any symptoms, because the organs of the body can resist high blood pressure for a long time. Thats why its important to have regular medical examinations to make sure your blood pressure isnt creeping up as you grow older.High blood pressure over a period of time can contribute to many illnesses, including:
- heart attack
The effects of high blood pressure on the arteries are worsened by:
- cigarette smoking
- high levels of saturated fat in the diet
- high blood cholesterol
- diabetes.
Responses to some types of stress may affect both blood pressure and changes in the arteries, but this remains scientifically uncertain.
Living With High Blood Pressure
Controlling your high blood pressure is a lifelong commitment. You will always need to monitor your weight, make healthy food choices, exercise, learn to cope with stress, avoid smoking, and limit your alcohol intake. If you need medicine to control your high blood pressure, you will likely need it all your life.
Additionally, you will need to get used to regular blood pressure checks. Your doctor may want you to come to the office regularly. Or you may be asked to check your blood pressure at home and keep track of your numbers for your doctor. Some pharmacies and retail clinics have blood pressure machines on site. You can buy your own, automated arm blood pressure cuff for use at home. Your doctor may want you to check your blood pressure several times a day. Another option is to use an ambulatory blood pressure monitor.
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How Blood Pressure Is Measured
Hypertension can be mild, moderate or severe. Your blood pressure is naturally higher when you are exerting yourself, such as during physical exercise. It is only a concern if your blood pressure is high when you are at rest, because this means your heart is overworked and your arteries have extra stress in their walls.Blood pressure readings are a combination of two measurements. These are:
- Systolic is the highest pressure against the arteries as the heart pumps. The normal systolic pressure is usually between 110 and 130mmHg.
- Diastolic is the pressure against the arteries as the heart relaxes and fills with blood. The normal diastolic pressure is usually between 70 and 80mmHg.
What Were Told Causes High Blood Pressure
Despite the fact that it seems there has been a lot of misinformation in the industry, there are still a few pillars which are said to be precursors for the true underlying cause of high blood pressure levels. For example while taking in lots of sodium may not be the direct cause of your blood pressure, it is pretty obvious to anyone that it certainly does not help. This means that we should probably look to minimize our sodium intake in order to help put out the fire that is high blood pressure quickly. Remember, these factors are likely indirectly hurting you and just focusing in on these relatively insignificant elements will not completely cure your hypertension, though they will help.
- Stop Alcohol Consumption
- Lose Weight
- Cut Back On Caffeine
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