Monitor Blood Pressure At Home
A person can use a blood pressure monitor to regularly check their blood pressure at home.
According to the , people who have a diagnosis of high blood pressure should check that their blood pressure stays below 130/80 millimeters of mercury . If someone has an elevated systolic or diastolic pressure reading, they should contact their doctor.
What Is Blood Pressure
As blood pumps through the circulatory system, it pushes against the walls of the arteries and veins. Blood pressure is the force of the blood as it presses against the blood vessel walls. It is measured in systolic pressure and diastolic pressure .
Blood pressure rises and falls throughout the day. Normal blood pressure is considered to be below 120/80 mm Hg. In a blood pressure reading, the top number refers to systolic pressure, and the bottom number refers to the diastolic pressure.
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Home Blood Pressure Monitoring
Some people buy their own blood pressure monitor to use at home. This means you can measure your blood pressure on an ongoing basis.
The blood pressure readings you do at home are as good as those done by your doctor.
If you decide to buy one, it’s important to get the correct cuff size. If the cuff is too big or too small, it can give an inaccurate reading.
If you take your own blood pressure and get an unusually high reading, take it a second time after at least five minutes. If it’s still high and you’re worried, contact your nurse or GP.
Ask An Expert: Lowering Blood Pressure Without Pills
“I was recently diagnosed with high blood pressure. I’d like to lower it without medications, if I can. What are the best non-drug ways to reduce blood pressure? Is it possible to do this without popping pills?”
Answer from Craig Walsh, M.D., M.P.H., cardiologist with Providence St. Vincent Heart Clinic and the Providence Heart and Vascular Institute, and Miles Hassell, M.D., director of Providence Integrative Medicine:
Making healthful changes in your eating and exercise habits is an excellent first step to dealing with your high blood pressure. Your efforts will show results in just a few weeks. Even if your levels don’t go down as far as needed, your drug therapy may involve fewer drugs and at lower doses.
If you haven’t already done this, it’s also a good idea to talk with your doctor about all of the prescription and over-the-counter medicines you take. Some, including common pain relievers and decongestants, can elevate blood pressure.
Research studies have shown that the following strategies can lead to modest but lasting decreases in blood pressure. The payoff is big: Healthy blood pressure reduces your risk of stroke, heart failure and kidney disease.
For strength training, use light weights and do multiple repetitions. Your muscles should tire after 10 to 15 reps.
Physical activity yields a two-fer benefit for your blood pressure: Exercise is great for arterial health, and it builds muscle and burns stored fat to keep you at an ideal weight.
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Measure Your Blood Pressure On A Regular Basis
Measuring your blood pressure is an important step toward keeping a healthy blood pressure. Because high blood pressure and elevated blood pressure often have no symptoms, checking your blood pressure is the only way to know for sure whether it is too high.
You can measure your blood pressure at home with a home blood pressure monitor, or you can visit your doctor or nurse to have your blood pressure checked.
If you learn that you have high blood pressure, you should take steps to control your blood pressure to lower your risk for heart disease and stroke.
How Long Does It Take To Come Down
The length of time it takes to lower blood pressure will vary from person to person.
In addition, some methods for lowering blood pressure will work for some people, but not for others. A person should start seeing changes within a few days to weeks of making the necessary lifestyle and dietary changes.
High blood pressure rarely causes symptoms. People may only discover that they have high blood pressure during a routine visit to their doctor, or after developing complications, such as a heart attack or stroke.
Some symptoms that may be indirectly related to high blood pressure include:
- blood spots in the eyes
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Eat Garlic Or Take Garlic Extract Supplements
Fresh garlic or garlic extract are both widely used to lower blood pressure.
A meta-analysis found that for people with high blood pressure, garlic supplements reduced their systolic blood pressure by up to about 5 mm Hg and reduced their diastolic blood pressure as much as 2.5 mm Hg .
According to a 2009 clinical study, a time-release garlic extract preparation may have a greater effect on blood pressure than regular garlic powder tablets .
High Blood Pressure: Lowering Blood Pressure Without Medication
Constant high blood pressure can damage blood vessels and increase the likelihood of long-term health consequences. It’s possible to lower your blood pressure somewhat without using medication.
There are different ways to manage high blood pressure. The aim is always to get blood pressure down to a level that reduces the risk of long-term health consequences. If your blood pressure is only a little too high, it could be worth trying to change some of your habits and generally pay more attention to your health. If that doesnt lower your blood pressure, medication may be an option.
There’s a whole lot of advice about lowering blood pressure on the internet and in other media. It is often claimed that certain diets, , teas or special dietary supplements can help to lower blood pressure. But these claims aren’t backed up by scientific research.
Only a few methods have been proven to work so it may be a good idea to focus on what is truly effective:
- losing a bit of weight,
- eating less salt, and
- getting an extra 30 minutes of exercise every day.
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Consider Cutting Back On Caffeine
Caffeine raises your blood pressure, but the effect is temporary.
In a 2017 study, the systolic blood pressure of 18 participants was elevated for 2 hours after they drank 32 ounces of either a caffeinated drink or an energy drink. Blood pressure then dropped more quickly for the participants who drank a caffeinated drink .
Some people may be more sensitive to caffeine than others. If youre caffeine-sensitive, you may want to cut back on your coffee consumption, or try .
Research on caffeine, including its health benefits, is in the news a lot. The choice of whether to cut back depends on many individual factors.
One older study indicated that caffeines effect on raising blood pressure is greater if your blood pressure is already high. This same study, however, called for more research on the subject .
If your blood pressure is very high or doesnt decrease after making these lifestyle changes, your doctor may recommend prescription drugs.
They work and will improve your long-term outcome, especially if you have other risk factors . However, it can take some time to find the right combination of medications.
Talk with your doctor about possible medications and what might work best for you.
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Simple Solutions To High Blood Pressure
High blood pressure increases your risk for dangerous health conditions like a stroke, a heart attack, kidney disease, and chronic heart failure. If that doesnt give you the motivation to manage your blood pressure, this might.
High blood pressure is commonly known as a silent killer because there are normally no specific symptoms associated with the condition. High blood pressure contributes to approximately 1,000 American deaths each day, according to the CDC. To lower this alarming statistic, everyone should pay attention to the following tips on how to lower your risk for high blood pressure.
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When Is Blood Pressure Checked
Your healthcare provider should check your blood pressure at every annual checkup if your blood pressure is normal. If your blood pressure readings are high at your appointments, your provider may ask you to check your blood pressure at home anywhere from several times a day to once a week.
You should take blood pressure readings at the same time of day each time. You can take two or three readings one after the other, as long as you wait one minute before the next one. When youre done, figure out the average of the two or three readings you took.
Your provider may ask you to wear a blood pressure monitor for 24 hours. The monitor is usually set to take blood pressure every 15 to 30 minutes while you do your normal activities.
Eat Some Dark Chocolate
Yes, chocolate lovers: Dark chocolate has been shown to lower blood pressure.
But the dark chocolate should be 60 to 70 percent cacao. A review of studies on dark chocolate has found that eating one to two squares of dark chocolate per day may help lower the risk of heart disease by lowering blood pressure and inflammation.
The benefits are thought to come from the flavonoids present in chocolate with more cocoa solids. The flavonoids help dilate, or widen, your blood vessels .
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May Boost Your Immune System
Cats claw may support your immune system, possibly helping fight infections more effectively.
A small study in 27 men found that consuming 700 mg of cats claw extract for 2 months increased their number of white blood cells, which are involved in combating infections .
Another small study in four men given cats claw extract for six weeks noted the same results .
Cats claw seems to work both by boosting your immune response and calming an overactive immune system (
Despite these promising results, more research is needed.
What Should I Expect After The Blood Pressure Test
If youre nervous when you go to your appointment, you could have a false high blood pressure reading. This is called white coat syndrome. If this happens, your healthcare provider may ask you to use a blood pressure monitor to check your blood pressure throughout the day. You can bring a record of your blood pressure readings to your appointments.
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How Is Low Blood Pressure Treated
If your blood pressure is naturally low and isnt causing you any problems it probably wont need any treatment. If you have symptoms and your doctor or nurse feels that you would benefit from treatment, they will try to find the cause of your low blood pressure so that they can find the best way to treat it.
The treatments will vary depending on the cause.
- A change in medications. If your GP thinks that your blood pressure is caused by a medication youre taking they might want to try an alternative medication or a different dose.
- Hormone replacement. If your low blood pressure is caused by a change in certain hormones, for example if your adrenal glands have been damaged, you may be referred to a specialist called an endocrinologist. They might prescribe hormone replacement medication.
- Medicines to stimulate your nerves. If you have a neurological condition, you may be given medicines to stimulate the nerves.
- Medicines for low blood pressure. These medicines narrow your blood vessels or expand the volume of your blood to raise your blood pressure. These are very rarely needed, as the treatments listed above and the changes you can make for yourself are usually enough.