What Is Blood Pressure
Blood pressure is the force applied by the blood to the inner walls of the arteries. It shows minor fluctuations throughout the daydeclining while relaxing and momentarily increasing while being excited or under stress. An increase in the resting blood pressure can scar, stiffen, or harden the arteries.
Healthy And Unhealthy Blood Pressure Ranges
Learn whats considered normal, as recommended by the American Heart Association.
| SYSTOLIC mm Hg | and/or | DIASTOLIC mm Hg | |
|---|---|---|---|
| NORMAL | |||
| HIGH BLOOD PRESSURE STAGE 1 | 130 139 | ||
| HIGH BLOOD PRESSURE STAGE 2 | 140 OR HIGHER | ||
| HYPERTENSIVE CRISIS | HIGHER THAN 180 | and/or | HIGHER THAN 120 |
Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings.
The five blood pressure ranges as recognized by the American Heart Association are:
Walk 30 Minutes A Day
How to lower bottom number of blood pressure. Colds and coughs stomach symptoms bladder infections. There also include some foods and drinks which lower the blood pressure immediately. Eat well lots of fruits veggies 100 percent whole grains.
Lori Rice is a freelance health and travel writer. For example a reading of 11070. Discover exercises good for lowering blood pressure along with other lifestyle changes and medications to prevent high blood pressure.
Losing a little bit of weight can help a lot in lowering your blood pressure. Lower Blood Pressure Naturally Tea 10212014 After 12 weeks of drinking. A person should avoid adding salt to foods and should steer clear of.
One or two pieces of garlic rolled in raisin can also help to lower your diastolic blood pressure naturally. Overtreatment of high blood pressure can be managed by adjusting or changing medications. Regular physical activity such as 150 minutes a week or about 30 minutes most days of the week can lower your blood pressure by about 5.
This should help to lower blood pressure and improve the function of veins and arteries. Sleep eight hours a night. The more water you drink the more fluids leave the blood vessel causing your vessels to relax and your blood pressure to reduce.
The bottom line for patients Watson said is that they should care about both blood pressure numbers. In her experience she noted patients often point to the. The goal is to keep the diastolic blood pressure between 60 and 90 mm Hg.
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Fundamentos Y Conceptos De Growth Hacking
por IngenioVirtual | , Plan y estrategia digital
Growth hacking es, sin duda, uno de los términos de mayor actualidad en el marketing digital, el perfil del growth hacker es muy demandado por lo que representa, acciones de marketing con pocos recursos que contribuyen favorablemente al crecimiento de la actividad. En general, las compañÃas apuestan por las estrategias relacionadas con esa asociación, solicitando expertos en la disciplina.
Te contamos cuales son los aspectos relacionados con el concepto de growth hacking, definiendo exactamente qué es y cuál es el perfil del growth hacker, además de repasar algunas de las estrategias de mayor éxito.
Contenidos de esta publicación
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Best Ways To Bring Down Your Blood Pressure
At Westchester Health, a great many of our patients have high blood pressure but not all of them fully understand what this condition means. Blood pressure refers to the force of your blood pushing against your artery walls as it flows throughout your body. Too much force, i.e., high blood pressure, can damage your arteries and lead to life-threatening conditions such as heart disease and stroke.
Six Ways To Lower Your Blood Pressure
Heart health experts say high blood pressure is a silent killer, at times offering few outward symptoms before tragedy can strike.
Many patients do not realize they have high blood pressure until it is measured, or unfortunately at the time of an emergency, such as a stroke, says Jason Evanchan, DO, a cardiologist at the Ohio State Wexner Medical Center.
Hypertension is one of the leading risk factors of many types of heart disease, including heart attacks, heart failure and abnormal heart rhythms such as atrial fibrillation, according to Dr. Evanchan. Hypertension is also a major risk factor for developing kidney disease.
Despite being such a common yet potentially dangerous condition, only half the people diagnosed with high blood pressure have it under good control.
Dr. Evanchan has six tips to help reduce high blood pressure:
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Medications For High Blood Pressure
Many people with hypertension need medication, in addition to lifestyle changes, to control their blood pressure. In fact, with medication, high blood pressure can be controlled quickly, often in a matter of days. Following the proper dosage and instructions with medication and communicating regularly with your doctor is just as important.
Common high blood pressure medications include diuretics , beta blockers , calcium channel blockers and ace inhibitors .
What Do The Blood Pressure Numbers Mean
When blood pressure is measured, the result is given as two numbers, such as 120/80. The first number is the amount of force used when the heart beats . The second number is the pressure in the arteries between heart beats . Pressures are measured in millimeters of mercury . High blood pressure is defined as pressures above 140/90 for a period of time. Prehypertension is defined as a systolic pressure from 120139 millimeters of mercury or a diastolic pressure from 8089 mm Hg. Because blood pressure changes often, your health care provider will check it on several different days before deciding whether your blood pressure is too high. Blood pressure is considered high when it is elevated above 140/90 for a period of time. For people with chronic kidney disease, the recommended level is below 130/80.
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Know The Difference Between Normal And High Blood Pressure
When it comes to controlling high blood pressure, understanding the numbers is the first thing you need to know. There are two blood pressure readings measured in millimeters of mercury .
The reading on top is systolic blood pressure. This tells the pressure in your blood vessels when the heartbeats. The number present at the bottom is diastolic blood pressure. It measures the pressure in your blood vessels between your heartbeats.
Normal blood pressure is below 120/80 mm Hg. This means the normal systolic reading should be less than 120 mm Hg, while the diastolic reading should be below 80 mm Hg.
Anything above that is considered to be high blood pressure. In severe cases, it can weaken or damage your blood vessels increasing the risk of blood clots. This, in turn, can cause strokes and heart attacks.
Decrease Your Salt Intake
Salt is the enemy of high blood pressure, says Dr. Desai. When you eat too much salt, it increases the amount of fluid that enters the bloodstream and arteries from the surrounding tissue, which raises the pressure in the arteries.
While you may not have to remove salt from your diet completely, avoid foods very high in salt like chips, french fries, salted nuts, soups, store-bought salad dressings, processed foods and cheese.
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The Blood Pressure Chart
Once you know your numbers, you can use the blood pressure chart to see what they mean and if your blood pressure is in the healthy range. The chart is suitable for adults of any age, as the cut-off point for diagnosing high blood pressure doesnt change with age.
How to use the blood pressure chart
Simply find your top number on the left side of the chart and your bottom number on the bottom. Where the two lines meet is your blood pressure.
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Diagnosing High Or Low Blood Pressure
Only one of your numbers needs to be higher than it should be to be diagnosed with high blood pressure, and only one needs to be lower than it should be to be diagnosed with low blood pressure.
So if your top number is over 140 or the bottom number is over 90, you may be diagnosed with high blood pressure, regardless of the other number. If your top number is under 90 or your bottom number is under 60, you may be diagnosed with low blood pressure. Use the chart to see where your numbers sit.
If your top number is consistently higher than 140mmHg, but the bottom number is healthy this is known as Isolated Systolic Hypertension. If the bottom number is consistently higher than 90mmHg but the top number is healthy this is known as Isolated Diastolic Hypertension.
Making sure your readings arent a one-off
A single high reading doesnt necessarily mean you have high blood pressure, as many things can affect your blood pressure throughout the day, such as the temperature, when you last ate, and if youre feeling stressed.
Your doctor or nurse will probably want to measure your blood pressure a number of times over a few weeks to make sure the reading wasnt just a one off and that your blood pressure stays high over time.
Read about how high blood pressure is diagnosed, getting a blood pressure check, the further tests you might have if you have a high blood pressure reading, and what it means if youre diagnosed with high blood pressure.
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