Good Sleep Can Prevent And Manage High Blood Pressure
Most people experience a dip in blood pressure during the deepest stage of sleep , which is the body’s normal and healthy reaction to sleep. Not having that nighttime dip is a risk factor for heart disease and may increase daytime blood pressure.
Typically people spend 90 minutes to two hours in slow wave sleep per night. A recent study published in Hypertension found that men who got less slow wave sleep each night were a higher risk for hypertension than men who got more deep sleep.
While sleep disorders, like sleep apnea, and age can both affect the amount of deep sleep you get, there are steps you can take to ensure a good night’s sleep. Getting seven to eight hours of sleep a night, maintaining a consistent sleep schedule and being more active during the day can help improve the quality of your sleep.
What Do The Numbers Mean
When a healthcare professional takes your blood pressure, its expressed as a measurement with two numbers, one number on top and one on the bottom , like a fraction. For example, 120/80 mm Hg.
Blood pressure is measured in millimeters of mercury. Thats what the mm/Hg stands for. Heres what the numbers mean:
- Your systolic pressure is the pressure of the blood in your arteries when your heart contracts or beats.
- Your diastolic pressure is the pressure of the blood in your arteries between beats, when your heart relaxes.
Both numbers are important in determining the state of your heart health.
Numbers greater than the ideal range may be a sign that your heart is working too hard to pump blood to the rest of your body.
For a normal reading, your blood pressure needs to show:
- a systolic pressure thats above 90 mm Hg and less than 120 mm Hg, and
- a diastolic pressure thats between 60 mm Hg and less than 80 mm Hg
The American Heart Association considers blood pressure to be within the normal range when both your systolic and diastolic numbers are in these ranges.
If youre in the normal range, no medical intervention is needed. However, its important to maintain a healthy lifestyle and moderate weight to help prevent high blood pressure from developing.
You may need to be even more mindful of your lifestyle if high blood pressure runs in your family.
The Real Shocker Is That There Are All Natural Alternatives That Work Even Better
Hi, I’m Dr. Marlene Merritt, and today I’m going to “name names” and expose the 4 Worst Blood Pressure Drugs on the market…
Worst Drug # 1: Lisinopril
Lisinopril lodged 406,180 complaints to the FDA in under 10 years because of side effects like nausea, vomiting, kidney failure, and even heart attacks – the very thing the drug is supposed to prevent.
And many people report coughing fits that even wake them up in the middle of the night. For some, the coughing is so severe it causes vomiting and dizziness Even more worrisome, the cough can stick around for months even after Lisinopril has been stopped.
Worst Drug # 2: Metoprolol Succinate, sold as “Toprol XL”
The U.S Government is finally cracking down on this mostly foreign-made drug. Over 3,425 “adverse incident reports” citing ineffectiveness and troubling side effects have triggered an FDA investigation into the overseas manufacturers of this drug, which supply 90% of Metoprolol prescriptions.
Worst Drug # 3: Amlodipine, sold as “Norvasc”
Amlodipine is notorious for causing side effects like headache, hair loss, and diarrhea. It can also infect your peace of mind by triggering depression, panic attacks, and suicidal thoughts.
By far the most common side effect is painful swelling in the ankles and wrists, bad enough to leave you bed-ridden. One sufferer said it was like “walking on balloons” which made it “unbearable to walk.”
Worst Drug # 4: Chlorothiazide, sold as “Diuril”
Should You Toss Your Drugs In The Trash?
Read Also: Does Low Blood Pressure Cause Fatigue
What Is High Blood Pressure
Blood pressure is defined as the force of blood pushing against the walls of the arteries as the heart pumps blood. High blood pressure also known as hypertension is a disease in which blood flows through blood vessels at a higher than normal pressure.
Blood pressure is measured with two numbers. The first, or top number, is the pressure in your blood vessels when your heart beats, called the systolic pressure. Systolic pressure is the higher of the two numbers. The second, or bottom number, measures the force of blood in your arteries while your heart is relaxed between beats. The bottom number is the lower of the two and is called the diastolic pressure.
Normal pressure is 120/80 or lower. Your blood pressure is considered high if it reads 130/80. Stage 2 high blood pressure is 140/90 or higher. If you get a blood pressure reading of 180/110 or higher more than once, seek medical treatment right away. A reading this high is considered hypertensive crisis.
Readings between 120/80 and 129/89 are considered pre-hypertension. People with pre-hypertension do not have blood pressure as low as it should be but are not yet considered to have high blood pressure.
When Should You See A Doctor
It is important to have your blood pressure checked at least every other year once you turn 18. If you are at risk for this disease or are over age 40, your blood pressure should be checked yearly.
If doctor diagnosed you with hypertension, you will go for regular blood pressure tests. Make sure to see a doctor immediately if you are having chest pains, dizziness, headache, nosebleeds. Sometimes is vision problems as this may be a sign of hypertensive crisis or another issue related to your hypertension.
Also Check: What Can You Do To Raise Blood Pressure
Dangerous Blood Pressure Levels
This chart shows a simplified way to read blood pressure numbers.
As the chart indicates normal blood pressure is typically less than 120/80 mm Hg. If your levels are not around that number, then you might be at risk of abnormal blood pressure levels which is something you will want to pay attention to.
What Are The Symptoms Of Hypertension
Hypertension is commonly known as a silent killer. An estimated 46% of adults with hypertension are unaware of their condition. This medical condition can develop without warning signs and visible symptoms.
In some cases, when symptoms start to show, these symptoms may include:
Buzzing in ears
When the case is severe, symptoms may include:
Severe hypertension requires immediate medical intervention. The symptoms can be fatal and put you at risk for heart attack and stroke. When severe hypertension remains uncontrolled, the prognosis is often poor. Prolonged excessive blood pressure in the body can result in hardening of the arteries, and the slowing or even blocking of proper circulation of blood and oxygen to the heart.
Read Also: Does Pain Increase Blood Pressure
What Is Considered Dangerously High Blood Pressure
Blood flows through your arteries, supplying your bodys organs with the oxygen and nutrients they need to function properly. The force of your blood against the walls of your arteries is called your blood pressure. Too much pressure can increase your risk of stroke, heart attack, and other health concerns.
When your blood pressure dangerously high, above 180/120, you could be experiencing a hypertensive crisis and might need emergency treatment. There is a chance that dangerously high blood pressure has caused damage to your bodys organs.
What Is Normal Blood Pressure?
Two numbers are used to measure your blood pressure. The top number on a blood pressure reading measures your systolic pressure, or the amount of force your blood puts on the walls of your arteries when your heart beats. The bottom number measures diastolic pressure, which is the amount of force your blood puts on the walls of your arteries between heartbeats.
If you have whats considered normal blood pressure, your systolic pressure is 120 or lower. Your diastolic pressure is less than 80.
What Causes High Blood Pressure?
A blood pressure reading over 120/80 but lower than 130/80 is considered elevated, while a reading above 130/80 is considered high. If your blood pressure reaches 180/120, you are experiencing whats called a hypertensive crisis.
What Are the Risks of Dangerously High Blood Pressure?
- Headache, confusion and blurred vision
What Can You Do if Your Blood Pressure Is Too High?
What Is Normal Blood Pressure
A blood pressure reading is written like this: 120/80. It’s read as “120 over 80.” The top number is called the systolic, and bottom number is called the diastolic. The ranges are:
- Normal: Less than 120 over 80
- Elevated: 120-129/less than 80
- Stage 1 high blood pressure: 130-139/80-89
- Stage 2 high blood pressure: 140 and above/90 and above
- Hypertension crisis: higher than 180/higher than 120 — See a doctor right away
If your blood pressure is above the normal range, talk to your doctor about how to lower it.
Don’t Miss: What Helps High Blood Pressure
Preventing High Blood Pressure
To keep your blood pressure in the normal range, your daily habits are key. These things help:
Donât smoke. Among the many health problems that smoking causes, it raises your blood pressure.
Make physical activity a habit. Most experts recommend at least 30 minutes of moderate-intensity physical activity five or more times a week. Or you could do a harder activity for a shorter period of time per session.
Eat right. Read food labels to see how much sodium is in a serving. Check with your doctor to find out what your daily limit should be. Include a lot of vegetables and fruits, along with whatever else you choose to put on your plate.
Stick to a healthy weight. Extra pounds raise your blood pressure. If youâre not sure what a healthy weight would be for you, ask your doctor.
Get enough sleep. For most adults, thatâs 7-8 hours of sleep per night, on a regular basis.
If you drink alcohol, limit it to no more than one drink a day if youâre a woman and up to two drinks a day if youâre a man.
Rising Numbers Can Be Dangerous
“We view a top number of 180 or more over anything over 120 as a possible sign of a ‘hypertensive crisis,’ and at that point we certainly have to be very concerned,” Dr. Lawrence says.
As Mayo Clinic researchers point out, blood pressure readings at that level threaten the integrity of blood vessels, which can become chronically inflamed. Once that happens, the vessels can start to leak fluid or blood, undermining the heart’s ability to effectively pump blood throughout the body.
The result could very well be a stroke or heart attack. Short of that, in some instances, a person in a state of hypertensive crisis may experience symptoms, including severe chest pain or headache, nausea, shortness of breath or even a seizure, explains Mayo Clinic. However, there’s no guarantee that any noticeable symptoms will arise.
The takeaway: Make blood pressure screenings part of your health care routine. The results can be literally life-saving.
Also Check: Antidepressants That Lower Blood Pressure
District Of Yallumbia: New Year Same Problems
SafeBeat Initiative: Understanding The Highs And Lows Of . If your blood pressure reaches dangerously high levels , there is the risk that it will cause damage to the organs. Blood might leak from them. When pressure is dangerously high, your organs wont get the blood they need to function properly. When your blood pressure is too high, the arteries can become inflamed.
High Blood Pressure: Common Commonly Uncontrolled And Dangerous
10 steps for fighting the good fight against high blood pressure
Its been more than a century since a Russian surgeon first described the simple and precise way to measure blood pressure that is still in use. Weve learned a lot since then about what influences blood pressure and about how high blood pressure can wreak havoc throughout the body. What we havent managed to do is get the public, and a fair number of doctors, to take high blood pressure seriously. Nearly two-thirds of the 65 million American adults with high blood pressure dont have it under control. Thats a big problem, because its a major cause of stroke, heart attack, heart and kidney failure, and early death.
To continue reading this article, you must log in.
- Research health conditions
- Prepare for a doctors visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
Don’t Miss: How To Use Wrist Blood Pressure Monitor
Learning To Cope With Stress Can Help
Stress and hypertension have often been linked, but researchers are still looking into a direct relationship between the two. Still, the best advice to hypertensive patients: Try to relax.
When you are stressed, your body sends stress hormones adrenaline and cortisol into the bloodstream. These hormones create a temporary spike in blood pressure, causing your heart to beat faster and blood vessels to narrow. When the stressful situation is over, blood pressure goes back to its normal level.
Chronic stress, however, may cause your body to stay in this highly-charged state longer than natural.
While stress itself may or may not affect blood pressure, how you cope with stress does. For instance, overeating, smoking and drinking alcohol in response to stressful situations are direct causes of sustained high blood pressure. On the flip side, healthier coping mechanisms like exercising, practicing yoga and meditating can all help lower blood pressure.
How Can You Reduce Your Risk Of High Blood Pressure
Fortunately, there are certain things you can do to help reduce your risk of developing high blood pressure. These include the following:
- Eat right: A healthy diet is an important step in keeping your blood pressure normal. The DASH diet emphasizes adding fruits, vegetables and whole grains to your diet while reducing the amount of sodium. Since its rich in fruits and vegetables, which are naturally lower in sodium than many other foods, the DASH diet makes it easier to eat less salt and sodium.
- Keep a healthy weight: Going hand-in-hand with a proper diet is keeping a healthy weight. Since being overweight increases your blood pressure, losing excess weight with diet and exercise will help lower your blood pressure to healthier levels.
- Cut down on salt: The recommendation for salt in your diet is to have less than 1,500 milligrams of sodium a day . To prevent hypertension, you should keep your salt intake below this level. Dont forget that most restaurant foods and many processed and frozen foods contain high levels of salt. Use herbs and spices that do not contain salt in recipes to flavor your food do not add salt at the table.
- Keep active: Even simple physical activities, such as walking, can lower your blood pressure .
- Drinkalcoholin moderation: Having more than one drink a day and two drinks a day can raise blood pressure.
You May Like: What Is The Best Food For High Blood Pressure
What Are The Dangers Of High Blood Pressure
High blood pressure, or hypertension, is known as the silent killer. This means it does not have any symptoms and can go untreated for a long time, which can lead to many major health risks. If left untreated, a blood pressure of 180/120 or higher results in an 80% chance of death within one year, with an average survival rate of ten months. Prolonged, untreated high blood pressure can also lead to heart attack, stroke, blindness, and kidney disease.
High Blood Pressure And Daily Activity
Check with your doctor before starting a new activity or increasing your level or intensity. Be active safely. Build up your levels of activity gradually.
Try to do at least 30 to 45 minutes of moderate-intensity physical activity on most, if not all, days of the week. This can be done in bouts of 10 minutes or longer, if that is more convenient.
Physical activity is any form of bodily movement performed by our large muscle groups. Moderate-intensity physical activity , such as brisk walking or cycling, is enough to provide health benefits.
Walking is a great activity for all ages. You may like to join one of the Heart Foundations community walking groups.
Some types of exercises, such as body presses and lifting heavy weights, can raise your blood pressure. Avoid these if you have high blood pressure.
Recommended Reading: How To Measure Your Blood Pressure
Danger #: Systemic Damage
While this last danger is broad, it is crucial to understand all of the potential complications of hypertension. These often appear in forms such as sexual dysfunction, osteoporosis , gout, and insomnia.
Every area of our body depends on a regular flow of blood. While the main complications are listed here, the truth is that high blood pressure can weaken or damage nearly every part of the body.
Types Of Hypertension And Their Causes
There are two types of hypertension: primary hypertension and secondary hypertension. Each type has corresponding causes.
For primary hypertension, the identifiable cause include blood plasma volume, hormone activity, and certain environmental factors such as stress and lack of exercise. Primary hypertension slowly develops and is usually linked to risk factors like genetics, environment, and physical changes. Unfortunately, some people diagnosed with this type of hypertension have no idea that they have it until symptoms show.
Unlike primary hypertension, secondary hypertension develops quickly and can be more severe. Also, secondary hypertension is often linked to severe medical conditions such as kidney disease, adrenal disease, congenital heart defects, thyroid problems, and obstructive sleep apnea.
Recommended Reading: How Does High Blood Pressure Feel
Hypertension By The Numbers
Blood pressure is read as the top number/bottomnumber.
What do these numbers represent? The top number is the systolic pressure in your heart and blood vessel system when the heart is pumping. The bottom number is the diastolic pressure when the heart is filling.
When the heart is pumping, blood is injected into the blood vessels and the pressure will be higher. When the heart is filling between beats, the system is at rest and the pressure will be lower.