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What Is A Good Blood Pressure Rate

Categories Of Blood Pressure

What is a normal blood pressure reading?

According to guidelines from the American Heart Association, blood pressure is categorized into the following:

  • Normal: A BP reading of less than 120/80 mm Hg
  • Elevated: A consistent systolic reading of 120 to 129 and a diastolic reading below 80 mm Hg
  • Hypertension stage I: BP ranges from 130 to 139 systolic or 80 to 89 diastolic
  • Hypertension stage II: BP ranges above 140 systolic or above 90 diastolic
  • Hypertensive crisis: BP readings suddenly exceed 180 and/or 120 mm Hg, associated with organ damage
  • What Medications Are Used To Treat High Blood Pressure

    Four classes of high blood pressure medications are considered first line when starting treatment. Sometimes other medications are coupled with these first-line drugs to better control your high blood pressure. First-line, pressure-lowering medications are:

    • Angiotensin-converting enzyme inhibitors block the production of the angiotensin II hormone, which the body naturally uses to control blood pressure. When angiotensin II is blocked, your blood vessels dont narrow. Examples: lisinopril , enalapril or captopril.
    • Angiotensin II receptor blockers block this same hormone from binding with receptors in the blood vessels. ARBs work the same way as ACE inhibitors to keep blood vessels from narrowing. Examples: metoprolol , valsartan or losartan.
    • Calcium channel blockers prevent calcium from entering the muscle cells of your heart and blood vessels, allowing these vessels to relax. Examples: amlodipine , nifedipine , diltiazem .
    • Diuretics flush excess sodium from your body, reducing the amount of fluid in your blood. Diuretics are often used with other high blood pressure medicines, sometimes in one combined pill. Examples: indapamide, hydrochlorothiazide or chlorothiazide.

    What Is High Blood Pressure

    High blood pressure, also called hypertension, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure .

    The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.

    Your health care team can diagnose high blood pressure and make treatment decisions by reviewing your systolic and diastolic blood pressure levels and comparing them to levels found in certain guidelines.

    The guidelines used to diagnose high blood pressure may differ from health care professional to health care professional:

    • Some health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 140/90 mm Hg or higher.2 This limit is based on a guideline released in 2003, as seen in the table below.
    • Other health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 130/80 mm Hg or higher.1 This limit is based on a guideline released in 2017, as seen in the table below.
    systolic: 130 mm Hg or higherdiastolic: 80 mm Hg or higher

    If you are diagnosed with high blood pressure, talk with your health care team about your blood pressure levels and how these levels affect your treatment plan.

    Also Check: What Causes Blood Pressure To Increase

    Stroke And Brain Problems

    High blood pressure can cause the arteries that supply blood and oxygen to the brain to burst or be blocked, causing a stroke. Brain cells die during a stroke because they do not get enough oxygen. Stroke can cause serious disabilities in speech, movement, and other basic activities. A stroke can also kill you.

    Having high blood pressure, especially in midlife, is linked to having poorer cognitive function and dementia later in life. Learn more about the link between high blood pressure and dementia from the National Institutes of Healths Mind Your Risks®external icon campaign.

    Good News About Quitting

    High Blood Pressure (Hypertension)

    The good news is that after you quit smoking, even in your 60s, 70s, or beyond:

    • Your heart rate and blood pressure drop to more normal levels.
    • Your nerve endings begin to regenerate, so you can smell and taste better.
    • Your lungs, heart, and circulatory system will begin to function better.
    • You will cough and feel out of breath less often.
    • Your chance of having a heart attack or stroke will drop.
    • Your breathing will improve.
    • Your chance of getting cancer will be lower.

    No matter how old you are, all these health benefits are important reasons to make a plan to stop smoking.

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    What Are Common Symptoms Of Hypertension

    Hypertension is called a “silent killer”. Most people with hypertension are unaware of the problem because it may have no warning signs or symptoms. For this reason, it is essential that blood pressure is measured regularly.

    When symptoms do occur, they can include early morning headaches, nosebleeds, irregular heart rhythms, vision changes, and buzzing in the ears. Severe hypertension can cause fatigue, nausea, vomiting, confusion, anxiety, chest pain, and muscle tremors.

    The only way to detect hypertension is to have a health professional measure blood pressure. Having blood pressure measured is quick and painless. Although individuals can measure their own blood pressure using automated devices, an evaluation by a health professional is important for assessment of risk and associated conditions.

    What Is Normal Blood Pressure And Heart Rate

    A normal blood pressure reading almost always falls within the 120 to 130 beats per minute range. If someone is in excellent physical condition, the heart rate will beat at 120 or less beats per minute, systolic pressure. The diastolic pressure in a normal blood pressure reading will be between 80 -90 beats per minute.

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    What Are The Different Blood Pressure Categories

    Blood pressure can be categorized into five different types, namely:

    Normal: Blood pressure below 120/80 mm Hg is considered to be normal.

    Elevated: When blood pressure readings consistently range from 120 to 129 systolic and less than 80 mm Hg diastolic, it is known as elevated blood pressure. People with elevated blood pressure are at risk of high blood pressure unless steps are taken to control it.

    Hypertension stage I: In this condition, blood pressure readings consistently range from 130 to 139 systolic or 80 to 89 mm Hg diastolic. Doctors may prescribe blood pressure medications and some lifestyle changes to reduce the risk of heart diseases and stroke.

    Hypertension stage II: In this condition, blood pressure readings consistently range from 140/90 mm Hg or higher. The doctors may prescribe a combination of both medications and lifestyle changes.

    Hypertensive crisis: This is the most critical condition and requires emergency medical attention. In this condition, the blood pressure suddenly exceeds 180/120 mm Hg. Contact the physician immediately if the following symptoms are experienced:

    • Difficulty speaking

    What Does Blood Pressure Refer To

    Blood Pressure and Heart Rate

    Blood pressure refers to the force exerted by circulating blood on the walls of blood vessels and constitutes one of the bodies principal vital signs. The pressure of the circulating blood as blood moves through your arteries, arterioles, capillaries, and veins. The term blood pressure generally refers to your arterial pressure, i.e., the pressure in the larger arteries, arteries being the blood vessels which take blood away from the heart.

    Blood pressure is always given as two numbers

    • Systolic Pressure
    • Diastolic Pressure

    When the measurements are written, both are written as one above, or before, the other with the systolic being the first number, for example 120/75 .

    Blood pressure measurement is NOT the same as your heart rate or maximum heart rate measurement. Check what your heart rate for your age should be. You can calculate your predicted maximum heart rate by using the calculation: 220 – = Age Predicted Maximum Heart Rate – or see our Target Heart Rate Calculator and Chart.

    Recommended Reading: How To Calibrate Home Blood Pressure Monitor

    Normal Blood Pressure For Children

    Normal BP ranges vary in children by age. The University of Iowa Stead Family Childrens Hospital provides this chart:

    Normal Blood Pressure for Children
    Systolic
    112128 mm Hg 6680 mm Hg

    What is considered healthy for your child also varies by height, age, and sex. You can use Baylor College of Medicine’s calculator to see if your childs blood pressure reading is in a healthy range.

    How Older Adults Can Maintain A Healthy Blood Pressure

    Maintaining a healthy blood pressure doesnt have to be complicated. Simple lifestyle changes can help:

    • Exercise. National guidelines recommend adults of all ages engage in at least 150 minutes of moderate physical activity each week. If mobility or health conditions are a problem, older adults should try to be as physically active as possible.
    • Lose weight. If your loved one is overweight, every 2 pounds lost can help reduce blood pressure by 1 mm Hg.
    • Eat a heart-healthy diet low in salt. The DASH diet is rich in fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. It was designed specifically to help lower blood pressure. Try to limit sodium to no more than 2,300 milligrams per day.
    • Avoid drinking alcohol. Alcohol can raise your blood pressure. If your loved one chooses to drink alcoholic drinks, limit it to no more than one drink a day for women and up to two drinks a day for men.
    • Dont smoke. Tobacco damages your artery walls. If your loved one smokes, ask their doctor how to help them quit.
    • Manage stress. Try simple relaxation techniques, such as deep breathing exercises or meditation.

    In some cases, diet and lifestyle changes are not enough to lower blood pressure. Your loved one may be having a difficult time achieving significant changes in their lifestyle, or their hypertension may be too severe to treat with diet and exercise alone.

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    Measuring Your Blood Pressure

    Healthcare professionals use a stethoscope and a manual sphygmomanometer to measure your blood pressure. Typically they take the reading above your elbow. The sphygmomanometer has a bladder, cuff, bulb, and a gauge. When the bulb is pumped it inflates the bladder inside the cuff, which is wrapped around your arm. This inflation will stop the blood flow in your arteries.

    The stethoscope is used to listen for sound of the heartbeat, and no sound indicates that there is no flow. As the pressure is released from the bladder, you will hear the sound of the blood flowing again. That point becomes your blood pressure systolic reading. The diastolic reading is when you hear no sound again, which means that the blood flow is back to normal.

    How We Tested The Blood Pressure Monitors

    Is 94 Heart Rate Too High

    The Verywell Health team tested 10 blood pressure monitors at The Verywell Testing Lab to see how they performed amongst a few key attributes, including setup, fit, accuracy, ease of use, data display, portability, and overall value. We chose these attributes because we believe that they are most aligned with the priorities of someone shopping for a blood pressure. All of the products we tested have been validated by the American Medical Association.

    Verywell Health / Nick Kova

    Our five testers, which included three Verywell Health editors and a nurse practitioner, tested 10 blood pressure monitors over the course of eight hours. Following the American Heart Associations guidelines for blood pressure monitor use, we asked our testers to fast for 30 minutes before both the morning and afternoon tests. These are the recommended times to take blood pressure readings, so we scheduled our day accordingly. Additionally, each tester sat with both feet on the ground and fit the cuff around their bare upper arm for every test.

    Verywell Health / Nick Kova

    Verywell Health / Nick Kova

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    Blood Pressure Is Diagnosed By A Doctor Using A Blood Pressure Machine The Process Includes:

    • Being seated in a chair with your back supported
    • Putting your feet flat on the floor and supporting your arm at heart level
    • Remaining quiet for five minutes and refraining from talking

    It is very important to use the proper size cuff when taking a blood pressure reading. Failure to do so will lead to inaccuracies. A cuff that is too small for the arm circumference will give an artificially high reading. A cuff that is too large will give too low a reading. Initially, blood pressure should be measured in each arm to make sure both readings are the same. The arm with the higher readings should then be targeted for all future blood pressure checks.

    If your blood pressure readings are high, your doctor may ask that you return for additional measurements on different days because blood pressure can vary widely from day to day.

    Your doctor will most likely diagnose you with high blood pressure if you have several readings of 140/90 or higher. If you have readings of 130/80 or higher and are diabetic or have chronic kidney disease, you are likely to be diagnosed with high blood pressure.

    What can I do if I am diagnosed with high blood pressure?

    Eat healthy food

    Make sure your diet emphasizes fruits, vegetables, whole grains, and low-fat dairy foods. An easy tool for planning health meals is the Dietary Approaches to Stop Hypertension diet which can help you reduce your systolic blood pressure by 8-14 mm Hg.

    Achieve and Maintain a Healthy Weight

    Increase Physical Activity

    Treatment For High Blood Pressure

    Specific treatment for high blood pressure will be determined by your child’s doctor based on:

    • Your child’s age, overall health, and medical history

    • Extent of the condition

    • Your child’s tolerance to specific medications, procedures, or treatments

    • Expectations for the course of the condition

    • Your opinion or preference

    If a secondary cause has been found, such as kidney disease, the underlying disease will be treated. If no cause has been determined, the first treatment approach is lifestyle therapy, including the following:

    • Weight reduction

    • Increasing physical activity

    • Healthy diet

    These interventions can lower systolic and diastolic blood pressure, improve the strength of the heart, and lower blood cholesterol. These are all important steps in preventing heart disease as an adult.

    Medications to control high blood pressure are only needed in about 1 percent of children with the disorder. Consult your child’s doctor for more information.

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    What Is Normal Blood Pressure According To Age

    Blood pressure is the pressure of the blood within the arteries. It is produced primarily by the contraction of the heart muscle. Its measurement is recorded by two numbers. The first is measured after the heart contracts and is highest. The second is measured before the heart contracts and the lowest. A blood pressure cuff is used to measure the pressure. Elevation of blood pressure is called “hypertension“.

    The chart shows normal blood pressure according to age both male and female. Diastolic blood pressure and Systolic Blood Pressure are included in the chart.

    Normal Blood Pressure By Age

    Age

    Does Normal Blood Pressure Change With Age

    What is normal blood pressure?

    Just as our blood pressure readings change according to our posture, sleep time, and stress levels throughout the day, our blood pressure changes as we age. Despite the fluctuating or changing measurements, we should maintain a normal range. As we age, we can expect changes in our cardiovascular health, including our blood pressure and cholesterol levels. There are several factors that reflect our blood pressure levels over the years, including normal blood pressure for seniors.

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    What Are The Treatments For High Blood Pressure

    Treatments for high blood pressure include heart-healthy lifestyle changes and medicines.

    You will work with your provider to come up with a treatment plan. It may include only the lifestyle changes. These changes, such as heart-healthy eating and exercise, can be very effective. But sometimes the changes do not control or lower your high blood pressure. Then you may need to take medicine. There are different types of blood pressure medicines. Some people need to take more than one type.

    If your high blood pressure is caused by another medical condition or medicine, treating that condition or stopping the medicine may lower your blood pressure.

    NIH: National Heart, Lung, and Blood Institute

    How Do I Know If I Have High Blood Pressure

    Theres only one way to know if you have high blood pressure: Have a doctor or other health professional measure it. Measuring your blood pressure is quick and painless.

    Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure monitoring.

    High blood pressure is called the silent killer because it usually has no warning signs or symptoms, and many people do not know they have it.

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    Tips For Taking Blood Pressure Medication

    Untreated high blood pressure can increase your risk of serious health problems. If your doctor prescribes medication to lower your blood pressure, remember:

    • If you take blood pressure medication and your blood pressure goes down, it means medication and lifestyle changes are working. If another doctor asks if you have high blood pressure, the answer is, “Yes, but it is being treated.”
    • Healthy lifestyle changes may help lower the dosage you need.
    • Get up slowly from a seated or lying position and stand for a bit before walking. This lets your blood pressure adjust before walking to prevent lightheadedness and falls.
    • Tell your doctor about all the drugs you take. Don’t forget to mention over-the-counter drugs, including vitamins and supplements. They may affect your blood pressure. They also can change how well your blood pressure medication works.
    • Blood pressure medication should be taken at the same time each day as part of your daily routine. For example, take it in the morning with breakfast or in the evening before brushing your teeth. If you miss a dose, do not double the dose the next day.
    • Remember to refill your medication before you run out and bring it with you when traveling. Its important to keep taking your medication unless your doctor tells you to stop.
    • Before having surgery, ask your doctor if you should take your blood pressure medication on the day of your operation.

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