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What Is A Safe Blood Pressure

What Is Normal Blood Pressure

Blood Pressure: How High is Too High and How Do I Lower it Safely?

For years we have been told that a normal blood pressure reading is 120/80 however, more and more doctors have now lowered these numbers to 115/75. Blood pressure is different for everyone as many factors can have an effect on the numbers.

Our blood pressure refers to the amount of force behind the blood as it hits the arterial walls. As the heart pumps the blood, an ideal pressure sees the blood push against the walls that are flexible enough to expand and retract easily. Over time, our age, diet, and physical activity play a role on the elasticity of our blood vessels. With a loss of flexibility due to hardening of the walls, the heart needs to work harder to push the blood.

These factors determine the blood pressure numbers. The systolic number is the top number, and it indicates the pressure as the heart beats or pushes the blood throughout the body. The diastolic number is the bottom number, and refers to the pressure in the arteries when the heart rests between beats. During this time, the heart receives oxygen as it fills with blood.

How To Properly Interpret Blood Pressure Levels

Because blood pressure is different for every person, there are no specific limits except for excessively high blood pressure values for when it is advisable to see a doctor. However, if the levels rise excessively or the person has symptoms such as shortness of breath, sensations of pressure in the chest, dizziness, or nausea, they should seek medical attention immediately.

When Is My Blood Pressure Too High

Whether a persons individual blood pressure is so high that lowering it is necessary to prevent the development of pathological conditions does not merely depend on the blood pressure value. A persons individual medical history is the determining factor: for instance, persons at a greater risk of cardiovascular disease may already require treatment even for levels falling within the elevated-normal range.

If a case of high blood pressure goes untreated, the risk of cardiac insufficiency, heart attack, circulatory disorders, stroke, or kidney damage increase considerably. This is why blood pressure should be checked regularly at-risk groups are recommended to keep a blood pressure chart.

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Factors That Can Affect Your Readings

There are a few general rules to be aware of when it comes to timing your blood pressure reading.

For example, its not a good idea to take your blood pressure immediately after you wake up, as this will give your lowest reading. Instead, aim to check it when youve been up for about half an hour.

Its also best not to wait until after breakfast and your morning coffee since both food and caffeine can raise your blood pressure. Ideally, a morning blood pressure can be taken after you brush your teeth, shower, and get dressed but before you eat or leave for work.

Food and caffeine arent the only things that can cause your blood pressure to spike. There are several other everyday things that can make your blood pressure rise.

No matter what time of day you take your blood pressure, its best to avoid these things for at least half an hour before you take a reading:

  • smoking or using tobacco

At Home With A Monitor

Learning to Take an Accurate Blood Pressure Reading

Home monitoring can be a great way to keep track of your blood pressure on a daily basis.

With home monitoring, you can check your blood pressure throughout the day and at times that are convenient for you. It can help you see how your blood pressure changes throughout the day and help you get a sense of your average blood pressure range.

However, youll need to purchase a blood pressure monitor to do this. Youll also need to learn how to use it and how to record accurate readings.

Its not complicated to learn the basics of many home monitors, but it can still be easy to make a mistake.

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When To Call Your Healthcare Provider

A hypertensive crisisdefined as blood pressure above 180/120 mm Hgrequires immediate medical attention. Call 911 if you are also experiencing symptoms such as chest pain, back pain, shortness of breath, difficulty speaking, a change in vision, weakness, or numbness.

How Is Blood Pressure Measured

Blood pressure is measured in millimetres of mercury and is given as 2 figures:

  • systolic pressure the pressure when your heart pushes blood out
  • diastolic pressure the pressure when your heart rests between beats

For example, if your blood pressure is “140 over 90” or 140/90mmHg, it means you have a systolic pressure of 140mmHg and a diastolic pressure of 90mmHg.

As a general guide:

  • ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg
  • high blood pressure is considered to be 140/90mmHg or higher
  • low blood pressure is considered to be 90/60mmHg or lower

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Preventing High Blood Pressure

To keep your blood pressure in the normal range, your daily habits are key. These things help:

Donât smoke. Among the many health problems that smoking causes, it raises your blood pressure.

Make physical activity a habit. Most experts recommend at least 30 minutes of moderate-intensity physical activity five or more times a week. Or you could do a harder activity for a shorter period of time per session.

Eat right. Read food labels to see how much sodium is in a serving. Check with your doctor to find out what your daily limit should be. Include a lot of vegetables and fruits, along with whatever else you choose to put on your plate.

Stick to a healthy weight. Extra pounds raise your blood pressure. If youâre not sure what a healthy weight would be for you, ask your doctor.

Get enough sleep. For most adults, thatâs 7-8 hours of sleep per night, on a regular basis.

If you drink alcohol, limit it to no more than one drink a day if youâre a woman and up to two drinks a day if youâre a man.

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Variations In Blood Pressure

What is a healthy blood pressure range, and what are the symptoms of hypertension?

Your blood pressure changes to meet your bodys needs. If a reading is high, your doctor may measure your blood pressure again on several separate occasions to confirm the level.

Your doctor may also recommend that you measure your blood pressure at home or have a 24-hour recording with a monitoring device.

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When To Call Your Doctor

The risks of both high and low blood pressure make monitoring your blood pressure at home essential to your overall health and well-being. Both Dr. Wong and Dr. Desai recommend calling your healthcare provider if your self-monitored blood pressure readings are greater than 180/120 mmHgeven if you have no other symptoms.

You should call 911 if these blood pressure readings are associated with symptoms of organ damage, such as headache, vision changes, weakness, numbness, chest pain or shortness of breath, says Dr. Wong.

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Cigars Pipes Hookahs Chewing Tobacco And Snuff Are Not Safe

Some people think smokeless tobacco , pipes, and cigars are safe alternatives to cigarettes. They are not. Smokeless tobacco causes cancer of the mouth and pancreas. It also causes precancerous lesions , gum problems, and nicotine addiction. Pipe and cigar smokers may develop cancer of the mouth, lip, larynx, esophagus, and bladder. Those who inhale when smoking are also at increased risk of getting lung cancer as well as heart disease, chronic bronchitis, chronic obstructive pulmonary disease, and emphysema. Using a hookah to smoke tobacco poses many of the same health risks as cigarette smoking.

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How Is High Blood Pressure Treated

Treatment for hypertension depends on how high your blood pressure is, as well as your lifestyle and risk factors.

For elevated blood pressure, the goal is to keep your blood pressure from developing into clinical hypertension. No medications are necessary at this stage. Your doctor may recommend:

For stage 1 hypertension, your doctor may recommend lifestyle changes as mentioned above, as well as:

  • reducing your sodium intake
  • finding healthy ways to manage your stress
  • medication, if your blood pressure doesnt improve after 1 month of lifestyle changes

For stage 2 hypertension, the typical treatment, in addition to a healthier lifestyle, is medication. Your doctor may prescribe one or more of the following medications to help lower your blood pressure:

A hypertensive crisis requires immediate treatment. Medications may be given orally or intravenously .

The most for a hypertensive crisis include:

How Blood Pressure Is Measured

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Blood pressure testing stations can be found in pharmacies, workplaces, and medical clinics. You can also buy a blood pressure monitor online or at your local pharmacy.

To measure blood pressure, a cuff attached to a monitor is placed on your arm. The cuff is then inflated with an air pump until its pressure stops blood flow from your brachial arterythe major artery found in your upper arm.

As the cuff deflates, the device measures the pressure when blood starts flowing again . Once the cuff is completely deflated, the device gauges the lowest pressure between beats .

Typically, more attention is given to the systolic pressure reading, as systolic blood pressure is a major risk factor for cardiovascular disease in people over the age of 50. Still, both readings are used to make a diagnosis.

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How Can I Measure My Blood Pressure At Home

Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure monitoring.

SMBP means you regularly use a personal blood pressure measurement device away from a doctors office or hospitalusually at home. These blood pressure monitors are easy and safe to use. A health care team member can show you how to use one if you need help.

Evidence shows that people with high blood pressure are more likely to lower their blood pressure if they use SMBP combined with support from their health care team than if they dont use SMBP.3

Use these additional tips for SMBP:4

  • Use a blood pressure log pdf icon to record your blood pressure measurements.
  • Take your blood pressure at the same time every day.
  • Take at least two readings, 1 or 2 minutes apart.

Get Regular Blood Pressure Checks

If your blood pressure is in the healthy range and you have no other risk factors for cardiovascular disease, and no personal or family history of high blood pressure, it is still important to have a check at least every two years. Your doctor can also check your blood pressure during routine visits.

If your blood pressure is highnormal , or if you have other risk factors for cardiovascular disease, such as a personal or family history of high blood pressure, stroke or heart attack, it is best to have it checked more frequently such as every 6 to 12 months or as directed by your doctor. Ask your doctor for advice.

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What About Blood Pressure Thats Too Low

Low blood pressure is known as hypotension. In adults, a blood pressure reading of 90/60 mm Hg or below is often considered hypotension.

Hypotension can be dangerous because blood pressure thats too low doesnt supply your body and heart with enough oxygenated blood.

Some potential causes of hypotension can include:

  • heart problems

What’s The Difference Between Blood Pressure And Pulse

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While your blood pressure is the force of your blood moving through your blood vessels, your heart rate is the number of times your heart beats per minute.

  • They are two separate measurements and indicators of health.
  • For people with high blood pressure , theres no substitute for measuring blood pressure.

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More Than Blood Pressure

The new guidelines have other changes, too. First, they don’t offer different recommendations for people younger or older than age 65. “This is because the SPRINT study looked at all patients regardless of age and didn’t break down groups above or below a certain age,” says Dr. Conlin.

The guidelines also redefined the various categories of hypertension. It eliminated the category of prehypertension, which had been defined as systolic blood pressure of 120 to 139 mm Hg or diastolic pressure of 80 to 89 mm Hg. Instead, people with those readings are now categorized as having either elevated pressure or Stage 1 hypertension .

A reading of 140/90 mm Hg or higher is considered Stage 2 hypertension, and anything higher than 180/120 mm Hg is hypertensive crisis.

Everyone Has Blood Pressure Our Blood Pressure Is Simply The Amount Of Work That Our Hearts Have To Do To Pump Our Blood Around The Body

What is blood pressure, exactly?

High blood pressure usually has no symptoms. If its not treated or kept under control, it is one of the major risk factors for heart disease and stroke. Treatment and detection is very possible but it starts with you.

Blood pressure is measured by two numbers

The first number records blood pressure when the pressure is at its highest i.e. when the heart muscle squeezes out the blood this is called systolic pressure.

The second number is when the heart relaxes and allows the blood to flow back into the heart this is called diastolic pressure.

Whats the normal level?

The normal level of blood pressure is usually about 120 over 80 . If your blood pressure is 140 over 90 or higher you should discuss this reading with your doctor.

Why is blood pressure important

The higher your blood pressure, the greater your risk of heart attack or stroke, heart failure, kidney failure and poor circulation in your legs. These problems can be avoided if your blood pressure is controlled.

Over half of all adults in Ireland over 45 years of age have high blood pressure. About 4 in every 5 men and 2 in every 3 women with high blood pressure are not being treated. Keep reading and well help change that.

If you are diagnosed with high blood pressure, it means your blood pressure is consistently higher than it should be. Thankfully, there are several ways to help reduce it which we will talk you through below.

Are there any signs or causes?

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The Definition For What Is Considered High Blood Pressure Has Been Tightened Here’s What You Need To Know

If you didn’t have high blood pressure before, there’s a good chance you do now.

In 2017, new guidelines from the American Heart Association, the American College of Cardiology, and nine other health organizations lowered the numbers for the diagnosis of hypertension to 130/80 millimeters of mercury and higher for all adults. The previous guidelines set the threshold at 140/90 mm Hg for people younger than age 65 and 150/80 mm Hg for those ages 65 and older.

This means 70% to 79% of men ages 55 and older are now classified as having hypertension. That includes many men whose blood pressure had previously been considered healthy. Why the change?

How Do The New Guidelines Affect Me

Understanding Blood Pressure Readings

The new guidelines might affect you if you were on the border of having high blood pressure before 2017. However, it wont affect you if you already had high blood pressure. For example, around 75% of men over 55 now have high blood pressure with the new guidelines. Some of them did not have high blood pressure before this change.

To be exact, the old guidelines stated that high blood pressure was anything above 140/90. With the new guidelines, high blood pressure is defined as anything above 130/80.

The new guidelines also recommend that you get a system to test yourself at home. Usually, you can find a good system for under a hundred dollars, and some insurance providers will help you pay for them. The guidelines recommend that you measure your blood pressure a couple of times weekly and see your doctor if you notice any dramatic changes.

When you buy a blood pressure monitor, make sure to that it:

  • Fits around your upper arm
  • Has an automated monitor, and that the cuff inflates itself
  • Contains a screen big enough for you to read your results

You can also try to find a monitor that automatically transfers your data over to your smartphone. This, however, is optional.

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What Do The Numbers Mean

When a healthcare professional takes your blood pressure, its expressed as a measurement with two numbers, one number on top and one on the bottom , like a fraction. For example, 120/80 mm Hg.

Blood pressure is measured in millimeters of mercury. Thats what the mm/Hg stands for. Heres what the numbers mean:

  • Your systolic pressure is the pressure of the blood in your arteries when your heart contracts or beats.
  • Your diastolic pressure is the pressure of the blood in your arteries between beats, when your heart relaxes.

Both numbers are important in determining the state of your heart health.

Numbers greater than the ideal range may be a sign that your heart is working too hard to pump blood to the rest of your body.

For a normal reading, your blood pressure needs to show:

  • a systolic pressure thats above 90 mm Hg and less than 120 mm Hg, and
  • a diastolic pressure thats between 60 mm Hg and less than 80 mm Hg

The American Heart Association considers blood pressure to be within the normal range when both your systolic and diastolic numbers are in these ranges.

If youre in the normal range, no medical intervention is needed. However, its important to maintain a healthy lifestyle and moderate weight to help prevent high blood pressure from developing.

You may need to be even more mindful of your lifestyle if high blood pressure runs in your family.

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