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What Is Your Normal Blood Pressure

How Blood Pressure Is Measured

What is a normal blood pressure reading?

Blood pressure testing stations can be found in pharmacies, workplaces, and medical clinics. You can also buy a blood pressure monitor online or at your local pharmacy.

To measure blood pressure, a cuff attached to a monitor is placed on your arm. The cuff is then inflated with an air pump until its pressure stops blood flow from your brachial arterythe major artery found in your upper arm.

As the cuff deflates, the device measures the pressure when blood starts flowing again . Once the cuff is completely deflated, the device gauges the lowest pressure between beats .

Typically, more attention is given to the systolic pressure reading, as systolic blood pressure is a major risk factor for cardiovascular disease in people over the age of 50. Still, both readings are used to make a diagnosis.

High Blood Pressure Risk Factors

They are 2 kinds of risk factors. 1st are the risk factors you cannot change but should be aware of. The following are risk factors related to who you are :

  • Age: You are more likely to get high blood pressure as you get older. As you age, your blood vessels gradually lose some of their elasticity, which can contribute to increased blood pressure.
  • Family History: If your parents or other close relatives have high blood pressure, theres an increased chance that you can get it too.
  • Gender: Up to age 64, men are more likely to get high blood pressure than women are. At age 65 and older, women are more likely to get high blood pressure.
  • Race: African-Americans are more likely to develop high blood pressure than any other racial background in the United States.
  • Chronic Kidney Disease: High Blood Pressure may occur as a result of kidney disease. And, having HBP may also cause further kidney damage.

The 2nd kind of risk factors are Modifiable Risk Factors. Things you can change to help lower blood pressure:

Unhealthy Diet: Good nutrition from a variety of sources is critical for your health. A diet too high in calories, saturated and trans fat and sugar carry an additional risk of high blood pressure. Making healthy food choices can actually help lower blood pressure.

High Cholesterol: More than half of the people with High Blood Pressure also have high cholesterol.

What Do Blood Pressure Numbers Mean

Blood pressure is measured using two numbers:

The first number, called systolic blood pressure, measures the pressure in your arteries when your heart beats.

The second number, called diastolic blood pressure, measures the pressure in your arteries when your heart rests between beats.

If the measurement reads 120 systolic and 80 diastolic, you would say, 120 over 80, or write, 120/80 mmHg.

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Good News About Quitting

The good news is that after you quit smoking, even in your 60s, 70s, or beyond:

  • Your heart rate and blood pressure drop to more normal levels.
  • Your nerve endings begin to regenerate, so you can smell and taste better.
  • Your lungs, heart, and circulatory system will begin to function better.
  • You will cough and feel out of breath less often.
  • Your chance of having a heart attack or stroke will drop.
  • Your breathing will improve.
  • Your chance of getting cancer will be lower.

No matter how old you are, all these health benefits are important reasons to make a plan to stop smoking.

What Is High Blood Pressure

Why is your Blood Pressure Important?

High blood pressure, also called hypertension, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure .

The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.

Your health care team can diagnose high blood pressure and make treatment decisions by reviewing your systolic and diastolic blood pressure levels and comparing them to levels found in certain guidelines.

The guidelines used to diagnose high blood pressure may differ from health care professional to health care professional:

  • Some health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 140/90 mm Hg or higher.2 This limit is based on a guideline released in 2003, as seen in the table below.
  • Other health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 130/80 mm Hg or higher.1 This limit is based on a guideline released in 2017, as seen in the table below.
systolic: 130 mm Hg or higherdiastolic: 80 mm Hg or higher

If you are diagnosed with high blood pressure, talk with your health care team about your blood pressure levels and how these levels affect your treatment plan.

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When Is Best Time To Take Blood Pressure Pills

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Diastolic Vs Systolic Blood Pressure

Diastolic pressure occurs whenever the heart relaxes, and blood fills it up. Systolic pressure occurs when the heart contracts and the blood gets pushed out of the heart.

According to health experts, both types of blood pressure are equal in importance. However, higher SBPs appear to come with higher risks of cardiovascular disease.

However, diastolic blood pressures can also go up due to a high-sodium diet. It also tends to be higher in patients with obesity and high alcohol consumption. Having a sedentary lifestyle and some types of medications can also make the DBP go up.

Aside from your SBP and DBP, you should also keep track of your pulse pressure.

Your pulse pressure is the actual difference between your SBP and DBP. So if your BP reading is 120/80, your pulse pressure is 40. Health experts say that the normal pulse pressure is 40 mmHg.

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What Does The Systolic Blood Pressure Number Mean

When your heart beats, it squeezes and pushes blood through your arteries to the rest of your body. This force creates pressure on those blood vessels, and that’s your systolic blood pressure.

Hereâs how to understand your systolic blood pressure number:

  • Normal: Below 120
  • Stage 1 high blood pressure : 130-139
  • Stage 2 hypertension: 140 or more
  • Hypertensive crisis: 180 or more. Call 911.

Everyone Has Blood Pressure Our Blood Pressure Is Simply The Amount Of Work That Our Hearts Have To Do To Pump Our Blood Around The Body

What is a Normal Blood Pressure Reading?

What is blood pressure, exactly?

High blood pressure usually has no symptoms. If its not treated or kept under control, it is one of the major risk factors for heart disease and stroke. Treatment and detection is very possible but it starts with you.

Blood pressure is measured by two numbers

The first number records blood pressure when the pressure is at its highest i.e. when the heart muscle squeezes out the blood this is called systolic pressure.

The second number is when the heart relaxes and allows the blood to flow back into the heart this is called diastolic pressure.

Whats the normal level?

The normal level of blood pressure is usually about 120 over 80 . If your blood pressure is 140 over 90 or higher you should discuss this reading with your doctor.

Why is blood pressure important

The higher your blood pressure, the greater your risk of heart attack or stroke, heart failure, kidney failure and poor circulation in your legs. These problems can be avoided if your blood pressure is controlled.

Over half of all adults in Ireland over 45 years of age have high blood pressure. About 4 in every 5 men and 2 in every 3 women with high blood pressure are not being treated. Keep reading and well help change that.

If you are diagnosed with high blood pressure, it means your blood pressure is consistently higher than it should be. Thankfully, there are several ways to help reduce it which we will talk you through below.

Are there any signs or causes?

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Tips For Healthy Eyes At Any Age

There are things you can do to take good care of your eyes and help keep them healthy as you age:

  • Protect your eyes from sunlight by wearing sunglasses that block ultraviolet radiation and a hat with a wide brim when you are outside.
  • Maintain normal blood pressure.
  • Manage diabetes .
  • If you spend a lot of time at the computer or focused on one thing, take a break every 20 minutes to look about 20 feet away for 20 seconds to prevent eye strain.

More New Blood Pressure Guidelines Changes

  • Only prescribing medication for High Blood Pressure Stage I hypertension if a patient has already had a cardiovascular event like a heart attack or stroke, or is at high risk of heart attack or stroke based on age, the presence of diabetes mellitus, chronic kidney disease or calculation of atherosclerotic risk .
  • Recognizing that many people will need two or more types of medications to control their blood pressure. In addition, people may take their pills more consistently if multiple medications are combined into a single pill.
  • Identifying socioeconomic status and psychosocial stress as risk factors for high blood pressure that should be considered in a patients plan of care.

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Low Systolic Blood Pressure

The American Heart Association doesnt state a specific number at which blood pressure is considered too low, as long as none of the symptoms of trouble are present. Therefore, what is low systolic blood pressure?

Most experts define low systolic blood pressure as a systolic number less than 90 mmHg.

If you have high BP and dont have a doctor or the correct health plan for you, you may want to check out a health plan service I recommend. They can get a plan fitting your situation and affordable. Visit the eHealth Insurance website for more information.

What Are The Different Blood Pressure Categories

3 Reasons You Really Need to Know Your Blood Pressure Numbers

Blood pressure can be categorized into five different types, namely:

Normal: Blood pressure below 120/80 mm Hg is considered to be normal.

Elevated: When blood pressure readings consistently range from 120 to 129 systolic and less than 80 mm Hg diastolic, it is known as elevated blood pressure. People with elevated blood pressure are at risk of high blood pressure unless steps are taken to control it.

Hypertension stage I: In this condition, blood pressure readings consistently range from 130 to 139 systolic or 80 to 89 mm Hg diastolic. Doctors may prescribe blood pressure medications and some lifestyle changes to reduce the risk of heart diseases and stroke.

Hypertension stage II: In this condition, blood pressure readings consistently range from 140/90 mm Hg or higher. The doctors may prescribe a combination of both medications and lifestyle changes.

Hypertensive crisis: This is the most critical condition and requires emergency medical attention. In this condition, the blood pressure suddenly exceeds 180/120 mm Hg. Contact the physician immediately if the following symptoms are experienced:

  • Difficulty speaking

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When To Call Your Doctor

The risks of both high and low blood pressure make monitoring your blood pressure at home essential to your overall health and well-being. Both Dr. Wong and Dr. Desai recommend calling your healthcare provider if your self-monitored blood pressure readings are greater than 180/120 mmHgeven if you have no other symptoms.

You should call 911 if these blood pressure readings are associated with symptoms of organ damage, such as headache, vision changes, weakness, numbness, chest pain or shortness of breath, says Dr. Wong.

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Understanding The Acc/aha Definition

It’s important to mention that the definition of high blood pressure according to the ACC/AHA defers slightly from other professional societies, such as the European Society of Cardiology and the European Society of Hypertension .

The ESC/ESH defines high blood pressure as a systolic blood pressure that is 140 mmHg or higher or a diastolic blood pressure that is greater than 90 mmHg.

The differences in definition are based on results from large studies that examined the link between blood pressure and the occurrence of heart attacks and strokes.

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Your Blood Pressure Numbers And What They Mean

Your blood pressure is recorded as two numbers:

  • Systolic blood pressure indicates how much pressure your blood is exerting against your artery walls when the heart beats.
  • Diastolic blood pressure indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.

What Causes High Blood Pressure

What is normal blood pressure?

High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure. High blood pressure can also happen during pregnancy.

You can manage your blood pressure to lower your risk for serious health problems that may affect your heart, brain, kidneys, and eyes.

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Do I Have High Blood Pressure

Anyone can have high blood pressure. Some medical conditions, such as metabolic syndrome, kidney disease, and thyroid problems, can cause high blood pressure. Some people have a greater chance of having it because of things they can’t change. These are:

  • Age. The chance of having high blood pressure increases as you get older, especially isolated systolic hypertension.
  • Gender. Before age 55, men have a greater chance of having high blood pressure. Women are more likely to have high blood pressure after menopause.
  • Family history. High blood pressure tends to run in some families.
  • Race. African Americans are at increased risk for high blood pressure.

High blood pressure often has no signs or symptoms, but routine checks of your blood pressure will help detect increasing levels. If your blood pressure reading is high at two or more check-ups, the doctor may also ask you to measure your blood pressure at home.

There are important considerations for older adults in deciding whether to start treatment for high blood pressure if it is above 130/80, including other health conditions and overall fitness. Your doctor may work with you to find a blood pressure target that is best for your well-being and may suggest exercise, changes in your diet, and medications.

Blood Pressure Is Diagnosed By A Doctor Using A Blood Pressure Machine The Process Includes:

  • Being seated in a chair with your back supported
  • Putting your feet flat on the floor and supporting your arm at heart level
  • Remaining quiet for five minutes and refraining from talking

It is very important to use the proper size cuff when taking a blood pressure reading. Failure to do so will lead to inaccuracies. A cuff that is too small for the arm circumference will give an artificially high reading. A cuff that is too large will give too low a reading. Initially, blood pressure should be measured in each arm to make sure both readings are the same. The arm with the higher readings should then be targeted for all future blood pressure checks.

If your blood pressure readings are high, your doctor may ask that you return for additional measurements on different days because blood pressure can vary widely from day to day.

Your doctor will most likely diagnose you with high blood pressure if you have several readings of 140/90 or higher. If you have readings of 130/80 or higher and are diabetic or have chronic kidney disease, you are likely to be diagnosed with high blood pressure.

What can I do if I am diagnosed with high blood pressure?

Eat healthy food

Make sure your diet emphasizes fruits, vegetables, whole grains, and low-fat dairy foods. An easy tool for planning health meals is the Dietary Approaches to Stop Hypertension diet which can help you reduce your systolic blood pressure by 8-14 mm Hg.

Achieve and Maintain a Healthy Weight

Increase Physical Activity

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What Do The Readings Mean

As a general guide:

140/90mmHg or over you may have high blood pressureMost doctors use 140/90mmHg as the cut off for point for diagnosing . This is the point where your risk of serious health problems goes up. They might prescribe and advise you to make changes to your to bring your blood pressure down. 120/80mmHg up to 140/90mmHg pre-high blood pressureAlso called high-normal blood pressure. This is not high blood pressure, but it is a little higher than it should be and means you could go on to develop high blood pressure. See how you can make to lower it. 90/60mmHg up to 120/80mmHg ideal blood pressureAlso called normal blood pressure. Your blood pressure reading is healthy. At this level you have a much lower risk of heart disease and stroke. Following a will help you to keep it in the healthy range. 90/60mmHg or lower you may have low blood pressure usually isnt a problem, but it can sometimes make you feel faint or dizzy or could be a sign of another health problem.

The video below explains how your blood pressure numbers are linked to the risk of stroke and other disease.

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