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Hibiscus Tea: The Antioxidant Therapeutic Agent You Should Be Drinking
I think C.S. Lewis may have been speaking directly to me when he said, You can never get a cup of tea large enough or a book long enough to suit me. One of the teas that crosses my mind reading that is the powerfully beneficial hibiscus tea.
Hibiscus tea is one of those incredible, yummy teas that is high on the list of drinks to keep around the house, like matcha green tea and yerba mate. Thats because hibiscus tea benefits are so numerous the large amount of antioxidants found in this beverage earn it the status of a therapeutic agent for a number of issues, according to an article published in the Journal of Experimental Pharmacology in 2012.
Find out below how to include hibiscus tea on your list of must-have teas.
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Does Hibiscus Tea Cause Hallucinations
There have been some reports of people claiming to feel woozy after drinking hibiscus tea. Its happened often enough that the terms hibiscus drunk and hibiscus intoxication have been created.
To date, there is no scientific evidence of hibiscus tea side effects making people drunk and/or causing hallucinations.
A common theory for why hibiscus intoxication happens is that its result of peoples blood pressure becoming too low. As I mentioned, hibiscus tea is known for lowering your blood pressure.
When your blood pressure becomes too low, this can lead you to feeling light headed, and well, drunk, and possibly hallucinating.
High Blood Pressure Facts
- High BP raises your risk of both heart attacks and strokes, leading causes of death in the US. High blood pressure is the #1 cause of strokes.
- If your BP is too high, you have a greater risk of dementia, including Alzheimer’s disease
- Hypertension can make other medical problems, like diabetes, worse Organic Hibiscus Tea. 16 teabags. Quality Made Product. I’ve used this many times
- Almost 50% of US adults have hypertension
- Approximately 1.5 million kids and teens also have BP problems
- Only about 25% of US adults have their BP under control
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Hibiscus Tea Is Proven To Reduce High Blood Pressure
Otherwise known as roselle or sour tea, there are a lot of health claims that surround Hibiscus tea.
One of the few that is actually supported by clinical trials is its beneficial impact on blood pressure.
In a study of 75 subjects with diagnosed hypertension , one large hibiscus tea before breakfast each day for 4 weeks was associated with an 11% and 12.5% reduction in systolic and diastolic blood pressure, respectively .
Those effects were equal to the active control group who were taking 50 mg of Captopril daily for the same time frame.
While a group receiving no treatment would have been nice for the sake of comparison, whats really impressive is that numerous other studies have replicated these results .
As tea, about one gram of dried calyx should be brewed. It should be enjoyed either once in the morning or twice per day but with at least 8 hours between doses. Alternatively, hibiscus supplements are also an option, and should be dosed according to their anthocyanin content.
A daily 10 mg dose of hibiscus anthocyanins equivalent to 1g of a 1% extract or 500 mg of a 2% extract is optimal. Higher doses may be toxic.
Summary: Hibiscus tea has been repeatedly shown to lower blood pressure in those with existing high blood pressure by around 10% systolic and 12% diastolic. The effect may be noticeable after just two weeks.
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Contains Compounds That May Help Prevent Cancer
Hibiscus is high in polyphenols, which are compounds that have been shown to possess powerful anti-cancer properties .
Test-tube studies have found impressive results regarding the potential effect of hibiscus extract on cancer cells.
In one test-tube study, hibiscus extract impaired cell growth and reduced the invasiveness of mouth and plasma cell cancers (
18 ).
Keep in mind that these were test-tube studies using high amounts of hibiscus extract. Research in humans is needed to evaluate the effect of hibiscus tea on cancer.
Summary Test-tube studies have found that hibiscus extract reduces the growth and spread of plasma, mouth, prostate and stomach cancer cells. Human studies are needed to evaluate the effect of hibiscus tea.
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Ali, B. H., Al, Wabel N., and Blunden, G. Phytochemical, pharmacological and toxicological aspects of Hibiscus sabdariffa L.: a review. Phytother.Res 2005 19:369-375. View abstract.
Baranova, V. S., Rusina, I. F., Guseva, D. A., Prozorovskaia, N. N., Ipatova, O. M., and Kasaikina, O. T. . Biomed.Khim. 2012 58:712-726. View abstract.
Bourdy, G. and Walter, A. Maternity and medicinal plants in Vanuatu. I. The cycle of reproduction. J.Ethnopharmacol. 1992 37:179-196. View abstract.
Ciemniak, A. . Rocz.Panstw.Zakl.Hig. 2005 56:317-322. View abstract.
El Basheir, Z. M. and Fouad, M. A. A preliminary pilot survey on head lice, pediculosis in Sharkia Governorate and treatment of lice with natural plant extracts. J.Egypt.Soc.Parasitol. 2002 32:725-736. View abstract.
Frank, T., Janssen, M., Netzel, M., Strass, G., Kler, A., Kriesl, E., and Bitsch, I. Pharmacokinetics of anthocyanidin-3-glycosides following consumption of Hibiscus sabdariffa L. extract. J Clin Pharmacol 2005 45:203-210. View abstract.
Frank, T., Netzel, G., Kammerer, D. R., Carle, R., Kler, A., Kriesl, E., Bitsch, I., Bitsch, R., and Netzel, M. Consumption of Hibiscus sabdariffa L. aqueous extract and its impact on systemic antioxidant potential in healthy subjects. J Sci Food Agric. 8-15-2012 92:2207-2218. View abstract.
Haji, Faraji M. and Haji, Tarkhani A. The effect of sour tea on essential hypertension. J.Ethnopharmacol. 1999 65:231-236. View abstract.
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Benefits Of Hibiscus Tea
Hibiscus tea is an herbal tea thats made by steeping parts of the hibiscus plant in boiling water.
It has a tart flavor similar to that of cranberries and can be enjoyed both hot and cold.
There are several hundred species of hibiscus varying by the location and climate they grow in, but Hibiscus sabdariffa is most commonly used to make hibiscus tea.
Research has uncovered a range of health benefits linked to drinking hibiscus tea, showing that it may lower blood pressure, fight bacteria and even aid weight loss.
This article reviews 8 benefits of drinking hibiscus tea.
Benefits Of Hibiscus For Pressure
Hibiscus can help lower blood pressure, which is one of the most widely known benefits of hibiscus tea, and it is worth noting that high blood pressure can over time lead to increased pressure on the heart and weaken it, as high blood pressure is associated with an increased risk of heart disease.
And may Several studies have found that hibiscus tea may lower systolic and diastolic blood pressure. A review of five studies published in the Journal of Hypertension in 2017 found that hibiscus tea reduced systolic blood pressure by 7.58 mmHg and diastolic blood pressure by 3.53 mmHg.
While hibiscus tea may help lower blood pressure, it is not recommended for people who take hydrochlorothiazide, a diuretic prescribed to people with high blood pressure, and taking hibiscus may lower blood pressure.
High blood pressure in people who already suffer from low blood pressure, and as mentioned previously, a doctor should be consulted before starting to consume herbs for medical reasons, whether the herb is whole or in the form of a dietary supplement.
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Might Aid In Liver Health
Research studies have suggested that the antioxidant properties of hibiscus tea may help in treating liver diseases. According to a 2014 study published in the Food & Function Journal, when 19 obese people were administered with hibiscus tea extract for 12 weeks, there was a significant improvement seen in liver steatosis a condition they all had been suffering from. Liver steatosis is a condition that constitutes fat accumulation in the liver. This could lead to liver failure.
Hibiscus tea also consists of antioxidants that may help protect your body from diseases as they can neutralize the free radicals present in body tissues and cells. Therefore, drinking the beneficial oxidants from caffeine-free hibiscus tea could lengthen your lifespan by maintaining good overall health.
Hibiscus flowers have various names and are known as Roselle in some places.
Herring Salmon And Other Fatty Fish Species Are Rich In Coq10
The benefits of fatty fish are not just limited to Omega-3 fats.
They are also one of the best food sources of Coenzyme Q10 . Also known as ubiquinone, CoQ10 is a molecule that acts as an antioxidant in our cells involved with blood flow and pressure.
The current weight of evidence indicates that CoQ10 supplementation in those with high blood pressure may lower readings by up to 11 points systolic and 7 points diastolic . Note that we are still lacking larger more well-designed studies, but a diet lacking in CoQ10 could be very problematic for individuals with high blood pressure.
Additionally, fish is also a very strong source of potassium. In fact, per 100 grams it has more potassium than potato .
Summary: Fatty fish are one of the best food sources of CoQ10, a molecule that helps mediate blood flow and pressure. They are also rich in potassium and Omega-3 fats, which is why they are so heart healthy.
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Hibiscus Tea May Help To Lower Blood Pressure
Drinking hibiscus may help to lower blood pressure. One study showed that adults with higher blood pressure who consumed three servings of hibiscus tea daily for six weeks saw that their overall blood pressure had decreased.10
If you are already taking medication to lower your heart-rate, then you should consult your GP before starting to drink hibiscus tea for medical reasons.
When Is The Best Time To Drink Hibiscus Tea To Lower Blood Pressure
Hibiscus tea is a delicious and healthy drink that has many benefits. One of these benefits is that it can help to lower blood pressure. If you are looking to lower your blood pressure, then drinking hibiscus tea may be a good option for you.There is some evidence to suggest that hibiscus tea can help to lower blood pressure. One study found that people who drank three cups of hibiscus tea per day had significantly lower blood pressure than those who did not drink the tea . Another study found similar results, with participants who drank hibiscus tea having lower blood pressure than those who did not .So, if you are looking to lower your blood pressure, then drinking hibiscus tea may be a good option for you. Try drinking three cups of hibiscus tea per day and see if it makes a difference for you.
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