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Does Celery Juice Reduce Blood Pressure
Celery juice contains phytochemicals , which are biologically active compounds found in plants that offer benefits to us when consumed. The phytochemicals in celery are shown to help reduce blood pressure and prevent cardiovascular diseases, which is great news for people who want to keep their heart healthy. So it seems like this claim may be true, right?
The important thing to note is that these phytochemicals are not unique to celery juice. You also get these beneficial phytochemicals when you consume whole celery. So it really doesnt make a difference if you get these phytochemicals by drinking celery juice or eating whole celery- the benefits are reaped either way.
In addition, many fruits and vegetables contain the same phytochemicals as celery. So, celery isnt unique in its ability to help reduce blood pressure. Unless you love drinking celery juice each day, you can focus on eating a variety of fruits and vegetables on a daily basis to get the same heart healthy benefits.
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Tips And Guides On Using Celery Juice For High Blood Pressure
1. How Much Celery Juice You Should Drink Daily?
You should drink around ½ cup of celery juice every day to see its benefits for high blood pressure. Preferably, you would want to do it in the morning before breakfast because this is when your digestive system is most active.
Celery juice can be taken as a dietary supplement and rather than juicing, you can boil around 100g chopped celery and eat it with some lemon and honey and drink the juice that comes out from boiling after 10 minutes. This way, you will get 90% nutrients from the celery compared to juicing where only 5% remains as pulp.
2. How Many Times a Day Should You Drink Celery Juice?
If you want to drink celery juice three times a day, then do it at least an hour before each meal. After you have drunk the celery juice, it is best to take a break of an hour or two before drinking your next serving. This will make sure that the nutrients from the celery are well absorbed by your body cells.
3. Celery Juice Precautions When Drinking It for High Blood Pressure
If you drink too much of celery juice too quickly, this can cause some stomach discomfort and nausea as your digestive system may not be used to such sudden intake of vegetables other than lettuce or other watery vegetables.
We hope that the information above will provide you some useful tips and guides on using celery juice for high blood pressure.
4. Some Tips on Using Celery Juice for High Blood Pressure
Do Not Take Celery Juice on an Empty Stomach.
How Much Celery Seed To Lower Blood Pressure
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Celery Seed And Blood Pressure
Celery seed have a warm, pungent, flavour that is stronger than celery stalks due to its volatile oil, including limonene.
Celery seed also contains concentrated amounts of 3-n-butyl phthalide, a substance that gives celery its characteristic scent and has also been found to lower blood pressure in preliminary studies by up to 14%.
In Chinese medicine, celery seed is used as an herbal medicine to treat people with high blood pressure.
A pilot study involving 30 people with high blood pressure found that taking 150mg celery seed extracts per day for 6 weeks lowered blood pressure by 4.6/4.5 mmHg after 3 weeks, and by 8.9/8.5 mmHg after 6 weeks, although there was no placebo group with which to compare these results.
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Healthy lifestyle choices that lower high triglyceride levels include : Diet. Avoid simple carbohydrates, such as sugar and foods made with white flour or fructose, trans fats, and foods with hydrogenated oils or fats. Instead of the fat found in meats, choose plant-based fats, such as olive oil and canola oil.
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Celery Seed And Stroke
Celery seed is also used in Chinese medicine to treat stroke, with 3-n-butylphthalide now identified as the substance that can protect brain cells from some of the effects of low oxygen levels.
A clinical trial involving 573 people with acute stroke showed that, when used within 48 hours of onset of an ischemic stroke, patients in whom a synthetic form of 3-n-butylphthalide was added to usual treatment for 90 days had significantly better outcomes than those not receiving it.
This celery seed derived treatment is now a clinically approved anti-ischemic and neuroprotective agent in China.
Celery seed extracts are available in supplement form, sometimes combined with other beneficial blood pressure lowering herbs such as Montmorency cherry.
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