The Best Emergency Treatment For High Blood Pressure At Home Is Prevention
High blood pressure is common for people in their 60s and 70s. For the most part, high blood pressure comes with no symptoms attached. You may have to limit your morning cups of coffee, but beyond that, you can have high blood pressure and rarely notice it.
The complications of high blood pressure come when your blood pressure raises to dangerous levels, known as a hypertensive crisis. To prepare for this scenario, you should know the warning signs and know when to call 911.
The best at-home treatment for high blood pressure is always preventative treatment. Monitor your levels daily, keep an accessible log of all medications, and stay on top of exercise.
Lastly, install the Snug App on your phone so you can check in daily, ensuring your loved ones that youre looked after. If you miss a check-in, well alert your loved ones for you. That way, they can check up on you in case you need help.
Managing Blood Pressure Is A Lifelong Commitment
If you have high blood pressure, its vital that you listen to your doctor. Remember: Youre a part of your healthcare team. You and your doctor are partners.
Educate yourself about HBP and learn how to monitor your blood pressure at home. Armed with this information, you can commit to living heart healthy.
- Reduce high blood pressure.
- Prevent or delay the development of high blood pressure.
- Enhance the effectiveness of blood pressure medications.
- Lower your risk of heart attack, stroke, heart failure, kidney damage, vision loss and sexual dysfunction.
High Blood Pressure And Older Adults
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High blood pressure, or hypertension, is a major health problem that is common in older adults. Your bodys network of blood vessels, known as the vascular system, changes with age. Arteries get stiffer, causing blood pressure to go up. This can be true even for people who have heart-healthy habits and feel just fine. High blood pressure, sometimes called “the silent killer,” often does not cause signs of illness that you can see or feel. Though it affects nearly half of all adults, many may not even be aware they have it.
If high blood pressure isn’t controlled with lifestyle changes and medication, it can lead to serious health problems, including cardiovascular disease such as heart disease and stroke, vascular dementia, eye problems, and kidney disease. The good news is that blood pressure can be controlled in most people.
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Your Hbp Deserves Your Attention
Uncontrolled high blood pressure can be fatal. If youve been diagnosed with high blood pressure, these five simple steps can help you keep it under control:
In many cases this will be your doctors first recommendation, likely in one of these areas:
- Maintain a healthy weight. Strive for a body mass index between 18.5 and 24.9.
- Eat healthier. Eat lots of fruit, veggies and low-fat dairy, and less saturated and total fat.
- Reduce sodium. Ideally, stay under 1,500 mg a day, but aim for at least a 1,000 mg per day reduction.
- Get active. Aim for at least 90 to 150 minutes of aerobic and/or dynamic resistance exercise per week and/or three sessions of isometric resistance exercises per week.
- Limit alcohol. Drink no more than 1-2 drinks a day.
Ginger To Cure Hight Bp
Ginger contains salicylates, the chemical that acts as a blood thinner. Salicylates relax your blood vessels, making easier for your heart to pump blood through your body.
The chemical compounds in ginger help in reducing overall blood cholesterol and low-density lipoproteins thereby reduces blood pressure. Ginger prevents the formation of blood clots in your arteries and blood vessels and thus lowers blood pressure.
The anti-inflammatory compounds called gingerols and shogaols also helps in reducing high blood pressure.
How to use
- Grate 1 clove of garlic and 1/2 inch ginger after peeling the skin
- Take grated pieces in a pan, add 1 cup of hot water and boil them for 15 minutes
- Strain the water, add 1 teaspoon of honey and mix
- Consume on an empty stomach every morning
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What Happens During A Hypertensive Crisis
During a hypertensive crisis, your blood pressure becomes dangerously high, with your systolic blood pressure topping the 180 mark. Extremely high blood pressure can top 180/120 mm Hg, which can cause damage to your blood vessels.
When your blood vessels become damaged, they can leak fluid or become inflamed. This negatively impacts your heart’s blood flow, which can lead to serious side effects including stroke, heart attack, heart failure, kidney failure, or aortic dissection . It can also prevent you from properly taking your medications, which can lead to future complications.
Home Remedies For Managing High Blood Pressure
What is high blood pressure?
Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg.
When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels.
High blood pressure, or hypertension, affects about half of American adults, estimates the American College of Cardiology.
Known as a silent killer, it usually doesnt cause symptoms until theres significant damage done to the heart. Without visible symptoms, most people are unaware that they have high blood pressure.
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Try Potassium It Can Help
Some health professionals recommend increasing your potassium intake if you have high blood pressure. But what is potassium? You could be forgiven for thinking its a bad thing it is, after all, an alkali metal. However, potassium is actually vital for your health. Many fruits, especially bananas, are high in potassium and its effects can balance the negative impact of sodium. But before you load up on potassium, make sure you speak with your doctor! Increasing your potassium intake is only a good idea if you are currently below the ideal level. So have a chat with your doctor and take it from there.
How To Treat High Blood Pressure Naturally 10 Tips
According to the Centers for Disease Control and Prevention , hypertension affects 1 in 3 adults in the US.
High blood pressure, also called hypertension, is one of the main trigger factors for both strokes and heart attacks. A blood pressure reading of 140/90 mm Hg or above is considered hypertension. In most cases, it does not lead to any noticeable symptom so that it is also called a silent killer.
Many factors contribute to this health issue, including smoking, a sedentary lifestyle, excess salt intake, alcohol consumption, obesity, stress, genetics, and age.
By controlling and managing the risk factors of this disease, you will be able to keep your blood pressure in check. In addition, follow a healthy diet that contains a lot of foods that are abundant in antioxidants and low in saturated fats to help control high blood pressure levels well.
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Limit Your Intake Of Processed And Sugary Foods To Cure High Blood Pressure With Food
Research papers indicate a link between sugar-rich foods and high blood pressure. That said, sugary and refined foods are converted to sugar within your bloodstreams and lead to several health issues.
Also, low-carb diets have been found to reduce blood pressure.
So, you may want to cut down on the unhealthy foods and opt for the healthier ones.
Ways To Lower High Blood Pressure Immediately
The encouraging data on high blood pressure , is that you can lower your elevated levels through a number of simple everyday lifestyle changes. These adjustments can reduce your measurement numbers and cut risks without the need for medications. We’ll discuss nine effective measures on the following slides.
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Take Valerian Tea To Lower High Blood Pressure
Valerian tea is known for its soothing and relaxing properties. Valerian roots have the ability of improving blood circulation.
Valerian is believed to have sedative properties. It may have a stimulating effect in cases of extreme fatigue. Valerian root has been shown to lower blood pressure and relax muscles. However, this has not been proven.
Ingredients and Method of Preparation
You need a cup of hot water and 5 g of dry valerian roots.
Before using, simmer valerian for 5 to 10 minutes then filter and drink. You should take this drink twice or thrice a day.
How Can I Lower My Blood Pressure Naturally Over Time
Now that weve discussed why theres no fail-proof, safe, and fast way to lower blood pressure, remember, there are still many ways to lower your blood pressure over time. Here are some simple recommendations:
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Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. Being physically active at least 30 minutes a day most days of the week goes a long way toward keeping or getting your blood pressure under control.
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Consume a low-sodium diet. Too much sodium causes blood pressure to rise. The AHA recommends keeping your daily sodium intake to less than 2 grams, but keeping it less than 1.5 grams is even better! The DASH diet provides a low-sodium eating plan for you to use as an example.
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Limit alcohol intake to no more than 1 to 2 drinks per day. Drinking more than average1 drink for women and 2 drinks for mencan cause your blood pressure to rise. Plus, alcohol can cause you to pack on the pounds, which can also lead to an increase in blood pressure.
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Make stress reduction a priority. Stressful situations can cause your blood pressure to go up temporarily. But if you continue to be stressed, your blood pressure can remain high. Find calming activities you can do every day to help you relieve stress. Coloring, walking outside, listening to relaxing music, and even taking a warm bath can help you keep you lower your stress levels.
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Who Can Have High Blood Pressure
High blood pressure can affect anyone. These risk factors increase your chance of developing the condition:
- Family history: Your close relatives with high blood pressure increase your risk since it is often a genetic condition.
- Age: The elderly are more at risk for high blood pressure as blood vessels gradually lose some of their elastic quality with time
- Sex: Up to the age of 64, men are more likely to get high blood pressure than women. The opposite is true for ages 65 and above.
- Race: African-Americans have an elevated risk of high blood pressure.
- Kidney disease: This condition is tied to an increase in blood pressure.
Add Natural Supplements To Your Diet
There are several natural supplements that aid in blood pressure reduction. Some of the popular supplements backed by science are listed here below:
Garlic extract
Numerous studies show that garlic is a blood thinner. This property of garlic will improve the rate of blood flow in the blood vessels. Medical studies pose that garlic extracts can help lower blood pressure. you can soak chopped garlic cloves in water for six to eight hours the drink on empty stomach.
Berberine:
Berberine increases the production of nitric oxide in the body. Nitric oxide is among the best molecules in the body that keeps the pulmonary vessels healthy. Adding berberine to your diet will make your body produce sufficient amount of this molecule keeping your blood vessels in healthy tone.
Whey protein:
According to a 2016 study, whey protein improves the function blood vessels and aids in normal blood pressure.
Hibiscus:
Hibiscus tea is very healthy for your heart and for lowering blood pressure. It is packed with anthocyanins and polyphenols which make it a good diet supplement for high blood pressure patients. The tea is tasty and can be further sweetened by natural honey. Other health benefits of hibiscus is the ability to help you lose weight in cases where your blood pressure is due to obesity.
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Abstain From Smoking To Cure High Blood Pressure Permanently
To reduce your risk of heart disorders, you must avoid smoking. As such, smoking cigarettes raises your blood pressure. The chemicals in tobacco products can damage your blood vessels.
Research studies, however, do not indicate a link between smoking and high blood pressure. This is because, maybe, smokers build tolerance over time.
Yet, because both smoking and hypertension heighten your risk of heart-related ailments, quitting smoking is the way forward.
What Is Blood Pressure
Blood pressure is the force applied by the blood to the inner walls of the arteries. It shows minor fluctuations throughout the daydeclining while relaxing and momentarily increasing while being excited or under stress. An increase in the resting blood pressure can scar, stiffen, or harden the arteries.
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Eat More Foods High In Magnesium
A small study in the International Journal of Hypertension found magnesium supplementation can reduce blood pressure in small amountsNguyen H, Odelola OA, Rangaswami J, Amanullah A. A Review of Nutritional Factors in Hypertension Management. International Journal of Hypertension. 2013 698940. . Talk to your doctor before taking magnesium supplements, especially if you have kidney disease. You can also safely incorporate high-magnesium foods into your diet. Dr. Desai recommends foods like leafy green vegetables and unsalted almonds.
Dark Chocolate As Remedy For Blood Pressure
Dark chocolate contains more flavonoids with a higher proportion of cocoa solids. Flavonoids boost the production of nitric oxide, which relaxes the arteries. Which promotes smooth blood flow through your blood vessels, thereby lower blood pressure.
Flavonoids in cocoa improve the function of blood vessels. A moderate amount of cocoa help to reduce the risks of blood clot thus helps in reducing blood pressure.
How to use
Eat a small square of dark chocolate daily
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Quit Alcohol Consumption To Control Blood Pressure
According to American Heart Association, excessive consumption alcohol leads to the development of chronic diseases and other health conditions such as hypertension, heart disease, stroke, liver disease, and digestive issues.
Lopez-Jimenez affirms that excessive consumption of alcoholic beverages can cause dangerously high blood pressure. He further declares that repeated alcohol consumption can lead to long term health complications.
Your blood pressure will begin to drop after 3-4 weeks of not drinking. Lowering your blood pressure is important because it lowers your chances of developing heart problems.
A study concluded that abstinence significantly reduces BP as measured by 24-hour ABPM in individuals who previously drunk too much alcohol. There was realized a clinically relevant reduction in blood pressure.
Are you told that only a small amount of alcoholic beverage is ok? but remember one drink will turn to two and then a barrage of bottles till you develop severe metabolic syndrome conditions.
How To Lower Blood Pressure Naturally
The term lifestyle changes implies you will need to change your habits to bring your blood pressure down. Broadly speaking, these modifications are natural non-pharmaceutical ways of lowering blood pressure. Six methods have been proven effective in clinical studies, and two others are recommended:
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When Treatment Is Recommended
Everyone with high blood pressure is advised to make healthy lifestyle changes.
Whether medicine is also recommended depends on your blood pressure reading and your risk of developing problems such as heart attacks or strokes.
Your doctor will carry out some blood and urine tests, and ask questions about your health to determine your risk of other problems:
- if your blood pressure is consistently above 140/90mmHg , but your risk of other problems is low you’ll be advised to make some changes to your lifestyle
- if your blood pressure is consistently above 140/90mmHg and your risk of other problems is high you’ll be offered medicine to lower your blood pressure, in addition to lifestyle changes
- if your blood pressure is consistently above 160/100mmHg you’ll be offered medicine to lower your blood pressure, in addition to lifestyle changes
Risks And Complications Of High Blood Pressure
All medications have the potential for side effects, so talk to your doctor about what to expect. Since other medical conditions are the leading causes of high blood pressure, your doctor will talk to you about your options for treating any other medical conditions you have.
The greatest risk lies in not addressing your high blood pressure.
Leaving it untreated can cause damage to your blood vessels, heart, and organs. It also puts you at risk for stroke and heart attack. Talk to your doctor about any blood pressure-related concerns you may have.
Other ways to lower your blood pressure over time include:
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The Best Home Remedy Is Exercise
We know this probably isnt what you wanted to hear. Exercise is not exactly a quick fix and it is far from a good time! But stick with it, because exercise is your most powerful ally in the fight for health. If the word exercise has triggered thoughts of sprinting up hills on hot days, then you can breathe a sigh of relief. When we say exercise, we dont mean anything too strenuous! For a lot of people, regular walks will suffice. Perhaps even a short jog around the block or up the road each morning. Theres no need to go crazy on the exercise just try and get into the habit of being active. And as always, take your doctors advice!