Have Garlic In Various Forms But Aged Garlic Extract May Be Your Best Bet
Do keep in mind that while garlic may work as an adjunct treatment for high blood pressure, you shouldnt stop taking any prescribed medication without checking with your doctor.
Incorporate garlic in various forms into your everyday food to tackle high blood pressure think raw garlic, cooked garlic, garlic oil, and garlic powder. Some experts also suggest aged garlic extract might be your best option when it comes to hypertension. When garlic is aged, volatile sulfur compounds like allicin which are present in raw garlic get converted into standardizable and stable components like S-allylcysteine. Not only is it more effective than raw or cooked garlic, aged garlic extract is also safer than other garlic preparations as it doesnt cause bleeding problems when its taken with blood-thinning medicines.10
How much will you need? In one study, subjects who showed an improvement in blood pressure were given four capsules of aged garlic extract daily for 12 weeks.11 You may need to fine-tune the exact quantity with your doctors help.
|Ried, Karin, Oliver R. Frank, and Nigel P. Stocks. Aged garlic extract lowers blood pressure in patients with treated but uncontrolled hypertension: a randomised controlled trial. Maturitas 67, no. 2 : 144-150.|
What Is The Best Form Of Garlic To Treat High Blood Pressure
You can use different forms of garlic to treat your high blood pressure. These forms are as follows:
Eat it raw
Eating raw garlic is one of the best ways you can use garlic to lower your blood pressure. Raw garlic activates alliinase, an enzyme that converts alliin into allicin. You should consume raw garlic within an hour or two of a meal to activate alliinase and achieve maximum benefits.
Using garlic powder can also significantly lower your blood pressure, with 600-900mg of it leading to a 9-12% reduction of your high blood pressure. This garlic powder contains 3.6mg to 5.4mg of allicin, hence its excellent results.
Garlic is also a good option for making your salad healthier, in addition to adding flavor. You can add minced or grated garlic to your daily salad to reduce your high blood pressure.
You can also use garlic milk to reduce your high blood pressure and achieve an overall benefit on your health. All you have to do is mix ten to twelve minced garlic cloves to warm milk. It will also help to add a tablespoon of honey into the drink to achieve better results.
The Effect Of Kyolic Aged Garlic Extract On Gut Microbiota Inflammation And Cardiovascular Markers In Hypertensives: The Gargic Trial
- 1National Institute of Integrative Medicine, Melbourne, VIC, Australia
- 2Discipline of General Practice, The University of Adelaide, Adelaide, SA, Australia
- 3Faculty of Health Science and Medicine, Bond University, Gold Coast, QLD, Australia
Background: Previous research suggests Kyolic-aged-garlic-extract to be effective in reducing blood pressure in a large proportion of hypertensive patients similar to first-line standard antihypertensive medication. High blood pressure has been linked to gut dysbiosis, with a significant decrease in microbial richness and diversity in hypertensives compared to normotensives. Furthermore, gut dysbiosis has been associated with increased inflammatory status and risk of cardiovascular events.
Objective: To assess the effect of Kyolic aged GARlic extract on Gut microbiota, Inflammation, and Cardiovascular markers, including blood pressure, pulse wave velocity and arterial stiffness.
Methods: A total of 49 participants with uncontrolled hypertension completed a double-blind randomized placebo-controlled trial of 12-weeks, investigating the effect of daily intake of aged-garlic-extract or placebo on blood pressure, pulse wave velocity and arterial stiffness, inflammatory markers, and gut microbiota.
Trial Registration: Australian New Zealand Clinical Trial Registry ACTRN12616000185460
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Are There Any Side Effects Of Too Much Garlic
Health benefits aside, there are some things to consider if youre planning to increase your garlic intake. While garlic is generally safe to consume, youll have to contend with its potent taste and odorand your own lingering bad breath. Consuming too much of it can also cause a strong body odor too.
Garlic can contribute to heartburn, gas, nausea, vomiting, and diarrhea, especially if you consume it raw. It can also increase the risk of bleeding so it is not recommended a few weeks before surgery. As well, if you are taking a blood thinner, it is best to talk to your healthcare provider before consuming large amounts of it.
Garlic On High Blood Pressure Or Hypertension
High blood pressure or hypertension is a condition in which the force of the blood against the artery wall is too high. The disease could be fatal in the long run. If it is not attended to or untreated, it may lead to many heart and kidney diseases.
Consumption of a healthy diet is one of the best ways in which high blood pressure could be managed. Research has suggested the garlic is among one of the best foods known to support managing high blood pressure.
Aside from providing rich flavor to the meals, garlic is said to have shown quite positive results in boosting overall health too.
As the body increases the production of angiotensin1-converting enzymes, or ACE enzyme, blood pressure also increases. Garlic, on the other hand, contains gamma-glutamylcysteine, a natural ACE inhibitor. In combination with the high allicin content, this chemical enables garlic the ability to dilate arteries, thereby to lower blood pressure.
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Theres No Doubt Garlic Is Good For You But Aged Garlic Extract Might Be Even Better For Heart Health
Ancient Egyptians recognised the medicinal benefits of garlic and Hippocrates, the ancient Greek physician, prescribed garlic for a raft of respiratory and digestive problems.
More recently, garlics ability to reduce hardening of the arteries, high cholesterol and high blood pressure all risk factors for heart disease has been well-researched.
And it seems aged garlic extract available as a supplement is a particularly potent weapon in the fight against heart disease.
- Related story:Four questions to ask before taking a supplement
How Garlic Is Thought To Help Blood Pressure
High blood pressure is a major risk factor for heart disease, the leading cause of death in the U.S. It can increase your risk of heart attack, and stroke and lead to major health issues like kidney damage and vision loss. It is also linked to memory impairment.
There is limited evidence garlic may be associated with a small reduction in blood pressure. It’s thought that garlic may help lower blood pressure in part by stimulating the production of nitric oxide. This is a compound that helps relax and widen your blood vessels, which improves blood flow and reduces blood pressure.
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Mechanisms For Blood Pressure
Several mechanisms of action for the BP-lowering properties of organosulfur compounds in garlic have been postulated, including mediation of intracellular nitric oxide and hydrogen sulfide production as well as blockage of angiotensin-II production, which in turn promotes vasodilation and thus reduces the BP.
The strongest evidence of and insights into the mechanisms of the BP-lowering effect of garlic supplementation involve endothelium-dependent vasodilation, and thus, this review will focus on the current knowledge of the physiological and biochemical processes within blood vessels.
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What About Garlic And Cholesterol
While some studies have shown that garlic can benefit cholesterol levels, more research is needed. In particular, scientists are looking to learn more about its long-term effect on cholesterol and the heart.
Cholesterol is a waxy substance that circulates in your blood. There are two types of cholesterol: “bad” cholesterol, or LDL cholesterol, and “good” cholesterol, or HDL cholesterol. Having too much LDL cholesterol and low levels of HDL cholesterol in your blood can raise your risk for severe health problems.
A 2016 study published in the International Journal of Preventive Medicine concluded that a garlic-lemon juice mixture may benefit cholesterol. The small study, which involved 112 people ages 30-60, showed that garlic and lemon juice helped decrease total cholesterol and lower blood pressure. However, researchers recorded the results after only eight weeks.
An analysis of studies done between 1955-2013 also showed that garlic “moderately to significantly” lowers total cholesterol and LDL cholesterol levels. When taken for more than two months, the garlic helped reduce total cholesterol by 8%.
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Is Eating Garlic Good For Blood Pressure
Is Eating Garlic Good For Blood Pressure To use garlic medicinally, its always best to eat it first thing in the morning on an empty stomach to improve the bioavailability of its active compounds. Aside from the benefits of cucumber for high blood pressure, garlic can help lower cholesterol, which is one of the factors that cause increased blood pressure, by inhibiting the cholesterol absorption in the digestive tract. Those with hypertension, or high blood pressure, could control their condition better by adding garlic to conventional medication
Is Eating Garlic Good For Blood Pressure Studies show that consuming garlic lowers systolic and diastolic blood pressure. Chewing will activate allinase for releasing maximum allicin.
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Those with hypertension, or high blood pressure, could control their condition better by adding garlic to conventional medication It is extremely beneficial for blood pressure. Garlic is definitely good for blood pressure or hypertension.
Trial Design And Participants
Adults with uncontrolled hypertension were sought to participate in the double-blind randomized placebo-controlled parallel 12-week trial investigating the effect of aged garlic extract on blood pressure, central haemodynamic measures including pulse wave velocity, inflammatory markers, and the gut microbiome. Participants were eligible, if they were on an established plan of blood pressure medication for at least 2 months, or were not taking any blood pressure medication, and their doctor was not planning to change current treatment during the trial. We excluded adults with unstable medical conditions or serious illness, at the discretion of the GP, pregnancy, severe hypertension , those planning surgery in the next 34 months, or with a history of intestinal surgery, inflammatory bowel disease, celiac disease, lactose intolerance, chronic pancreatitis, or diagnosed malabsorption disorder. Additionally, participants were not enrolled, if they had been on antibiotic treatment within the last 2 months of study enrolment, taking prescribed anti-inflammatory agents, glucocorticoids, or other immune regulating prescription medication. Potential participants were advised to cease any probiotics or garlic supplementation at least 2 months prior to trial enrolment.
How Can Garlic Supplements Lower Your Blood Pressure
High blood pressure, also known as hypertension, is a dangerous condition that opens the door for other problems such as heart attack and stroke.
Many people with high blood pressure do not require medication, but diet can be an effective way to lower your blood pressure. Garlic is one of the most potent foods when it comes to lowering your blood pressure naturally.
Research has shown that Garlic supplements may help reduce high cholesterol levels, which are thought to play a role in developing high blood pressure. Garlic has been used since ancient times for its potent medicinal value and health benefits, and now we even have goodness of garlic in garlic supplements for lowering high blood pressure.
A study was done examining how Garlic affects patients with mild or borderline hypertension and the reports turned out to have a positive effect on the patients.
Ginger And Blood Pressure
While it seems that ginger alone can reduce both systolic and diastolic blood pressure, these effects may be seen more in certain groups of people based on age, how much ginger they take and how long they’ve been taking it, according to a June 2019 review of several studies in the journal âPhytotherapy Researchâ.
Dr. Mintz confirms this. “Ginger can have a modest effect to lower blood pressure,” he says. Ginger has also been shown to cause blood vessel relaxation, Dr. Mintz says. But as Icahn School of Medicine notes, adults should keep it to a minimum of no more than 4 grams of ginger per day, including from meals, and always check with your doctor to make sure it won’t interact negatively with your medications or other conditions.
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Side Effects And Cautions
Although garlic and allicin have many benefits and appears safe for most adults, there are also some minor and non-life threatening side effects and precautions to consider. For example, garlic can thin the blood and reduce blood clotting, in a manner similar to aspirin. This can be an issue particularly after or during surger, so its recommended to use caution when using garlic before surgery or dental work, or if you suffer from a bleeding disorder. Other side effects associated with garlic include upset stomach, heartburn, allergic reactions, halitosis, and body odor. Garlic supplementation is also thought to interfere with the effectiveness of an HIV drug called saquinavir.
Research On Garlic And Blood Pressure
The garlic plant has been cultivated for more than 5000 years. Its remarkable medicinal properties have long been recognized by physicians and healers from different parts of the world, including India, China, Egypt, and Greece. Garlic is now used in modern medicine as an antiseptic, antibiotic, blood thinner, and even a treatment for hypertension.
In this article, we will examine Garlic’s effect on high blood pressure . The most convincing evidence comes from garlic pills in treating people with high blood pressure.
Garlic pills are available in most supermarkets and health food stores. But you can buy your Garlic pills from us. Before taking garlic supplements or eating Garlic raw, it is crucial to know a few facts about garlic and garlic supplements.
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Data Extraction And Quality Assessment For Meta
The number of subjects in intervention and control groups, mean SBP and DBP at start and end of intervention and SD were collated from text, tables or figures. Methodological quality was assessed independently by two investigators using guidelines by the Cochrane Collaboration , and disagreements were resolved by consensus. All studies considered for meta-analysis reported adequate randomisation and double blinding, and all but one assessed blood pressure as co-primary outcome measure. Six of eleven studies reported drop-out rates between 0 and 13% , two studies of less than 22% , and three studies did not provide details . We considered the quality of all eleven studies as sufficient to be included in meta-analysis.
Table 2 Assessment of study quality for studies included in meta-analysis
What Theresearch Tells Us
Garlic may have a modest effect on blood pressure, but probably not enough to replace medication for someone who needs drugs to reach blood pressure goals.
There does seem to be some effect, though, perhaps enough to warrant further investigation. The Journal of Clinical and Experimental Cardiology review article, which looked at the impact of a variety of dietary components on blood pressure, found more than a few studies reporting decreases in systolic blood pressure and diastolic blood pressure in people taking garlic supplements in the form of garlic powder, garlic oil and garlic extract.
A more recent article, an umbrella review of 16 meta-analyses of the effects of garlic on multiple health outcomes, published in Food Science and Nutrition in August 2019, also found an association between garlic consumption â averaging 600 to 900 milligrams daily in supplemental form â and what the study authors deemed to be a significant decrease in blood pressure.
While these differences may be statistically significant in a scientific analysis â the range reported in the meta-analysis was a decrease of 5 to 8 millimeters of mercury in systolic blood pressure and about 3 to 4 mmHg in diastolic blood pressure â they might not make a big enough difference to help someone with hypertension.
According to the Mayo Clinic, 145/97 would still be considered stage II hypertension. Stage I hypertension is defined as a systolic reading of 130 to 139 or a diastolic reading over 80.
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What To Do To Lower My Blood Pressure
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Current Medical Treatment Of Hypertension
Approximately 40% of hypertensive patients can achieve the target blood pressure of < 140/90 mm Hg with monotherapy, independent of the type of antihypertensive medication used. Approximately 40% require combination therapy with 2 agents, and 20% need to take 3 antihypertensive medications to achieve blood pressure control . In Australia, for example, the most commonly prescribed class of antihypertensive medications are angiotensin-converting enzyme inhibitors, followed by angiotensin II receptor antagonists , calcium channel blockers, diuretics, and -blockers . Adverse reactions from antihypertensive medications may occur in a significant number of patients and are more likely when multiple drugs are prescribed . Adverse reactions include fatigue, dizziness, cough, headache, myalgia, angioedema, renal impairment, gastrointestinal upset, and hyperglycemia .
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