Can Humira Damage Your Heart
Make sure to tell your doctor about all conditions you have, including any infections, before starting Humira treatment. Heart failure. Humira belongs to a group of drugs called tumor necrosis factor blockers. This type of drug has been reported to cause heart failure or make existing heart failure worse.
Foods That Raise Blood Pressure
Being smart about what you consume is the key to successful blood pressure management. In fact, the initial therapy for treatment is diet and exercise. If these two factors can be managed and maintained, blood pressure will start to normalize. All physicians will stress the importance of diet and exercise to their patients, as it will potentially bypass their need for prescription medication that could have unwanted side effects.
The following are some common foods that raise blood pressure when consumed regularly and should be avoided, or at the very least, reduced in consumption by high blood pressure diagnosed patients. Foods that raise blood pressure naturally include:
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How Blood Pressure Is Measured
Hypertension can be mild, moderate or severe. Your blood pressure is naturally higher when you are exerting yourself, such as during physical exercise. It is only a concern if your blood pressure is high when you are at rest, because this means your heart is overworked and your arteries have extra stress in their walls.Blood pressure readings are a combination of two measurements. These are:
- Systolic is the highest pressure against the arteries as the heart pumps. The normal systolic pressure is usually between 110 and 130mmHg.
- Diastolic is the pressure against the arteries as the heart relaxes and fills with blood. The normal diastolic pressure is usually between 70 and 80mmHg.
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Is It Possible For Vitamin D To Interact With Blood Pressure Medication
Researchers discovered that vitamin D supplementation had no significant influence on blood pressure after comparing individual patient data and the aggregate outcomes of each study. In other words, patients who took vitamin D supplements experienced similar blood pressure fluctuations as those who took an inactive placebo.
Good Sleep Can Prevent And Manage High Blood Pressure
Most people experience a dip in blood pressure during the deepest stage of sleep , which is the body’s normal and healthy reaction to sleep. Not having that nighttime dip is a risk factor for heart disease and may increase daytime blood pressure.
Typically people spend 90 minutes to two hours in slow wave sleep per night. A recent study published in Hypertension found that men who got less slow wave sleep each night were a higher risk for hypertension than men who got more deep sleep.
While sleep disorders, like sleep apnea, and age can both affect the amount of deep sleep you get, there are steps you can take to ensure a good night’s sleep. Getting seven to eight hours of sleep a night, maintaining a consistent sleep schedule and being more active during the day can help improve the quality of your sleep.
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Primary High Blood Pressure
While the specific cause of primary high blood pressure remains unknown, there is compelling evidence to suggest that a number of risk factors increase your chances of developing the condition.
These risk factors include:
- age – the risk of developing high blood pressure increases as you get older
- a family history of high blood pressure – the condition seems to run in families
- being of Afro-Caribbean or South Asian origin
- high amount of salt in your diet
- lack of exercise
- excessive alcohol consumption
A number of health conditions, such as diabetes and kidney disease, have also been linked to an increase risk of developing primary high blood pressure.
Sneaky Habits That Can Cause Heart Problems
Its well known that certain habits, like smoking or drinking excessive amounts of alcohol, can damage your heart over time.
But many of the everyday habits that we dont really think about how frequently we brush our teeth, the supplements we take and the amount of coffee we drink can also take a toll on the health of our hearts.
What we do, eat and drink can significantly influence our blood pressure, cholesterol and heart rate, and ultimately influence our overall heart function.
Here are a few everyday habits that can contribute to heart problems:
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Stroke And Brain Problems
High blood pressure can cause the arteries that supply blood and oxygen to the brain to burst or be blocked, causing a stroke. Brain cells die during a stroke because they do not get enough oxygen. Stroke can cause serious disabilities in speech, movement, and other basic activities. A stroke can also kill you.
Having high blood pressure, especially in midlife, is linked to having poorer cognitive function and dementia later in life. Learn more about the link between high blood pressure and dementia from the National Institutes of Healths Mind Your Risks®external icon campaign.
Certain Medications And Supplements
Some medications have been found to trigger cardiovascular issues. ADHD medications, for example, can ramp up the nervous system and cause increased heart rate and blood pressure. Drugs with a diuretic effect, such as the anti-hormonal medication Spironolactone, can decrease blood pressure, and in people with naturally low blood pressure, lead to symptoms like lightheadedness and dizziness.
Tadwalkar stressed that this doesnt mean that everyone needs to be concerned about their medications. However, those who are predisposed to blood pressure or heart rhythm issues may need to be careful with the dosing of their medications. Your physician should take your heart health history into consideration while figuring out the right dosage for you.
Supplements can also impact the heart, especially among people taking vitamins and herbal supplements they dont actually need. Supplements can interact with prescribed medications and also have destructive effects on the heart, according to Tadwalkar. He recommends talking to a physician about supplements to determine if they may have cardiovascular effects.
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Who Should Not Take Biologics
If you have an infection, have had one recently, or have a history of chronic infection, your doctor will not begin treatment with a biologic. If you have an infection and are taking antibiotics, your doctor will wait until youve finished the antibiotic and the infection has cleared. Tuberculosis .
How Is Resistant Hypertension Treated
Treatment options for resistant hypertension or pseudo-resistant hypertension depend on your underlying conditions and how well you tolerate various medications. Treatments include:
- Addressing any conditions that may have caused the hypertension.
- Making lifestyle changes
- Adjusting medications to find your optimal type and dosage
Read Also: What Causes Blood Pressure To Fluctuate
The Connection Between Nutrition And Your Heart
Good nutrition and a healthy heart go hand in hand. For example, following a heart-healthy diet can help reduce your total cholesterol and bad cholesterol, lower your blood sugars and triglycerides, and decrease your blood pressure. For instance, potassium which is found in many fruits and vegetables can help lower your blood pressure.
Even more importantly, making good diet choices can also address risk factors for heart disease and heart-related conditions. That means eating healthier foods can reduce or even eliminate the chance youll develop certain health issues down the line.
Saturated & Trans Fat
Saturated and trans fats can raise blood pressure by causing the body to retain more fluid. This extra fluid puts extra pressure on the blood vessels, which raises blood pressure. Try avoiding foods like fatty cuts of meat, butter, cheese, cream, ice cream, pastry, and so on. Each of these products are high in saturated and trans fats and can cause your blood pressure to go up!
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Reduce Stress Through Meditation And Rest
Chronic stress can lead to chronic elevations in the stress hormones cortisol and adrenaline, says Dr. Desai. These hormones constrict the arteries and cause weight gain, which further increases blood pressure.
He recommends reducing stress by using breathing exercises, practicing meditation, completing physical exercise, practicing yoga, logging quality sleep, taking breaks throughout the day, spending time in nature, listening to music and eating a balanced diet.
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Reducing Your Salt Intake
The American Heart Association recommends no more than a teaspoon of salt a day for adults. That may sound alarmingly small, but there are many painless ways to reduce your sodium intake.
Reduce canned and processed foods. Much of the salt you eat comes from canned or processed foods like soups, convenience meals, and fast food.
Cook more meals at home. Preparing your own meals gives you more control over your sodium intake. Use fresh ingredients whenever possible and cook without salt.
Use spices as alternatives to salt. Try fresh herbs like basil, thyme, or chives, or dried spices such as allspice, bay leaves, or cumin to flavor your meal without sodium.
Substitute reduced sodium versions. Choose your condiments and packaged foods carefully, looking for foods labeled sodium free, low sodium, or unsalted.
See Heart-Healthy Diet Tips to learn more.
The effects on your blood pressure
- Adopting the DASH diet, eating plenty of fruit and vegetables, and reducing your consumption of unhealthy fats can lower your blood pressure by about 11 mm Hg.
- Cutting back on sodium by about 1,000 mg per day can reduce your blood pressure by 5 to 6 mm Hg.
- Increasing your potassium intake from food to 3,500-5,000 mg can knock 4 to 5 mm Hg off your reading.
- Limiting your alcohol intake to two drinks per day if youre male, or one drink per day if youre female can lower your reading by about 4 mm Hg.
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Crash Dieting Or Eliminating Certain Macronutrients
Dr. Daniel Edmundowicz, the chief of cardiology at Temple University Hospital, said that people often think they are eating a healthy, balanced diet but, in actuality, are setting themselves up for heart problems down the road.
For example, hes seen people adhering to a low cholesterol diet avoid healthy fats, an important macronutrient. Then, they may eat too many carbohydrates. While this type of diet wouldnt cause an increase in cholesterol levels, it can lead to weight gain and put a lot of stress on the sugar system and diabetes system, according to Edmundowicz.
Crash dieting can similarly tax the cardiovascular system, and research has shown that a sudden and extreme shift in eating habits can lead to a deterioration in heart function.
Going from one extreme to another really doesnt help, Edmundowicz said.
Try Blood Pressure Support Supplements
A small study in the International Journal of Hypertension found magnesium supplementation can reduce blood pressure in small amountsAladin A, Chevli P, Ahmad MI, Rasool S, Herrington D. Alcohol Consumption and Risk of Hypertension. J Am Coll Cardiol. 2019 73:12. . Talk to your doctor before taking magnesium supplements, especially if you have kidney disease. You can also safely incorporate high-magnesium foods into your diet. Dr. Desai recommends foods like leafy green vegetables and unsalted almonds.
Beyond magnesium, research in the British Journal of Clinical Pharmacology suggests potassium, L-arginine, vitamin C, cocoa flavonoids, beetroot juice, coenzyme Q10, controlled-release melatonin and aged garlic extract may also help reduce blood pressureBorghi C, Cicero AFG.. Nutraceuticals with a clinically detectable blood pressure-lowering effect: a review of available randomized clinical trials and their meta-analyses. British Journal of Clinical Pharmacology. 2017 83:163171. .
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Too Much Or Too Little Sleep
Its not just about the quantity of sleep, but the quality, too. High-quality, regenerative sleep is crucial to maintaining a healthy heart. Lower-quality sleep is linked to high blood pressure, elevated cholesterol and atherosclerosis .
We want people to sleep well, and for the expected duration of time, to really protect their heart, Tadwalkar said.
This article originally appeared on HuffPost and has been updated.
Treating High Blood Pressure
Treatment for high blood pressure will depend on your blood pressure levels and your associated risk of developing a cardiovascular disease, such as a heart attack or stroke.
There are seven main risk factors for developing a cardiovascular disease. These are:
- having a high level of cholesterol in your blood
- having a family history of cardiovascular disease .
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Tips For Making Healthy Lifestyle Changes
If you suffer with high blood pressure, its easy to feel intimidated by the changes you need to make in order to improve your health. While some people may only need to work on one or two areas to reduce their blood pressuregetting more exercise or quitting smoking, for examplemost of us find that we need to improve our habits in at least 3 or 4 areas. But even if you smoke, drink heavily, are overweight, stressed out, sedentary, and eat nothing but junk and processed food, that doesnt mean you have to tackle everything all at once. Making lots of different lifestyle changes at the same time can be overwhelming. And when we feel overwhelmed, its easy to opt for doing nothing rather than doing something.
Start gradually and make one or two changes to begin with. Once those changes have become habit, you can tackle one or two more, and so on. For example, you may decide to start by giving up smokingand adopting some relaxation techniques to help with the stress of quittingthen move on to losing weight or improving your diet.
Lose the all or nothing thinking. Doing something, no matter how small, is always better than doing nothing. If youre eating healthy food during the week, for example, then resorting to takeouts at the weekends, your blood pressure and overall health will still be in better shape than if you were eating takeout every day.
Learn About Blood Pressure Strokes
High blood pressure is one of the leading causes of death in our country, yet people are unaware of how common it is.
- It affects over 60 million people globally, and there is no cure for this disease.
- The good news is that there are several ways to reduce your risk of high blood pressure by reducing stress and staying active.
- Our bodies need some rest to function properly, but if we nap too much or sleep on the wrong side of the bed, it can affect our health negatively.
- If you suffer from high blood pressure or are at risk of it, consider napping more often and losing weight.
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