Lowering High Diastolic Blood Pressure
Regardless of the cause, IDH should not be ignored. In many individuals, the systolic pressure will also become elevated over time. In the Framingham Heart Study, 83 percent of those with IDH developed mixed hypertension over the next 10 years.
Even if it doesn’t progress, IDH itself increases the likelihood of serious cardiovascular complications. A study published in the March 2014 issue of the Journal of Hypertension noted that adults with IDH had double the risk of cardiovascular complications, including heart attacks, strokes or heart-related death, compared to normal-pressure adults.
from the American College of Cardiology and the American Heart Association recommend treating all individuals with a diastolic pressure of 80 mmHg or greater, regardless of whether the person has IDH or mixed hypertension.
Strategies to lower blood pressure may include weight loss, dietary changes, exercise and medication. Reducing other risk factors for cardiovascular disease by controlling blood sugar and cholesterol levels is also important.
What Does The Diastolic Blood Pressure Number Mean
The diastolic reading, or the bottom number, is the pressure in the arteries when the heart rests between beats. This is the time when the heart fills with blood and gets oxygen.
This is what your diastolic blood pressure number means:
- Normal: Lower than 80
- Stage 2 hypertension: 90 or more
- Hypertensive crisis: 120 or more. Call 911.
Our chart below has more details.
Even if your diastolic number is normal , you can have elevated blood pressure if the systolic reading is 120-129.
Controlling Your Blood Pressure
An alarming one in three American adults has high blood pressure. Known medically as hypertension, many people don’t even know they have it, because high blood pressure has no symptoms or warning signs. But when elevated blood pressure is accompanied by abnormal cholesterol and blood sugar levels, the damage to your arteries, kidneys, and heart accelerates exponentially. Fortunately, high blood pressure is easy to detect and treat. In the Special Health Report, Controlling Your Blood Pressure, find out how to keep blood pressure in a healthy range simply by making lifestyle changes, such as losing weight, increasing activity, and eating more healthfully.
Get the latest in health news delivered to your inbox!
Thanks for visiting. Don’t miss your FREE gift.
The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School
Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
Health Alerts from Harvard Medical School
Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss…from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts.
Don’t Miss: How To Take Blood Pressure With Cuff
Buying A Blood Pressure Instrument To Measure Your Blood Pressure At Home
Blood pressure instruments can be purchased in most pharmacies. Buy a blood pressure instrument that has been approved by the Association for the Advancement in Medical Instrumentation , the British Hypertension Society or the International Protocol . These labels will be marked clearly on the box. If you are unsure whether an instrument is approved, ask your pharmacist for help. Once you have bought the instrument, ask your doctor or pharmacist to check it to make sure the instrument measures your blood pressure accurately.
When To See A Doctor
A blood pressure reading is typically taken as a normal part of a doctors visit. Many people find out they have hypertension in this setting. If you have hypertension, your doctor will work with you to develop a treatment plan thats optimal for you.
There are also many types of blood pressure monitors available for purchase so you can take your blood pressure at home. If you choose to do this, bring your monitor to your next doctors appointment so they can show you how to properly use it to obtain accurate readings.
A single high blood pressure reading at home shouldnt be a cause for concern. Be sure to log the reading and continue taking your blood pressure on your normal schedule. If you continue to receive high readings, make an appointment with your doctor.
Recommended Reading: What Foods Can I Eat To Lower My Blood Pressure
The ‘bottom’ Blood Pressure Number Matters Too
THURSDAY, July 18, 2019 — When it comes to blood pressure readings, the “top” number seems to grab all the attention.
But a large, new study confirms that both numbers are, in fact, critical in determining the risk of heart attack and stroke.
Blood pressure measurements are given as a “top” and “bottom” number. The first reflects systolic blood pressure, the amount of pressure in the arteries as the heart contracts. The second reflects diastolic blood pressure, the pressure in the arteries between heart muscle contractions.
For years, systolic blood pressure has been seen as the one that really matters. That’s based on studies — including the famous Framingham Heart Study — showing that high systolic blood pressure is a stronger predictor of heart disease and stroke.
At the same time, though, doctors measure both systolic and diastolic blood pressure, and treatment guidelines are based on both. So just how important is that diastolic number?
“The idea behind this new study was to address the confusion,” said lead researcher Dr. Alexander Flint, an investigator with Kaiser Permanente Northern California’s division of research.
Using medical records from 1.3 million patients, his team confirmed that, yes, high systolic blood pressure was a stronger risk factor for heart attack and stroke. But those risks also climbed in tandem with diastolic pressure and people with normal systolic readings were still at risk if their diastolic pressure was high.
What Lifestyle Changes Can Lower High Blood Pressure
Whatever the cause may be, isolated diastolic hypertension should not be ignored because the systolic pressure will also elevate over time. IDH can be managed with some simple lifestyle changes, dietary enhancements, and medications.
A few ways that aid in lowering IDH are:
- Reduce sodium in the diet: Sodium can increase blood pressure, so limiting sodium consumption can prevent IDH.
- Get more potassium: Potassium can counteract the effects sodium has on blood pressure. So, potassium utilization can help decrease IDH.
- Avoid caffeine: Caffeine acts as a stimulant that can raise blood pressure.
- Cut back on alcohol: Drinking liquor can raise blood pressure. Thus, avoiding alcohol can help prevent and treat IDH.
- Stop smoking: The nicotine in cigarettes is a stimulant that can raise blood pressure. It can likewise prompt injury of the walls of arteries. Thus, avoiding smoking can help bring down IDH.
- Dietary supplements: They might help lower blood pressure.
- Minerals, such as magnesium, calcium, and potassium
- Cocoa, coenzyme Q10, L-arginine, garlic, and omega-3 unsaturated fats widen blood vessels
Read Also: What Drink Is Best For High Blood Pressure
How Is High Blood Pressure Diagnosed
Since high blood pressure doesnt have symptoms, your healthcare provider will need to check your blood pressure with a blood pressure cuff. Providers usually check your blood pressure at every annual checkup or appointment. If you have high blood pressure readings at two appointments or more, your provider may tell you that you have high blood pressure.
Supplements To Lower Diastolic Blood Pressure
If supplements to lower diastolic blood pressure he is smart, what are some high blood pressure medications he will naturally not take humiliation Supplements To Lower Diastolic Blood Pressure on himself, and he still talks about not having the same knowledge as the juniors.
The earth was trembling, and it seemed Supplements To Lower Diastolic Blood Pressure that the entire Ryuzaki Nus continent was trembling. The magic flower red lotus collided with the glorious heaven, turning otc blood pressure medication cvs everything within ten miles in diameter, except for Ye Yinzhu and the three, supplements to lower diastolic blood pressure into the smallest unit of ground dust.
Let s start now. This place has can pineapple juice lower blood pressure just blood pressure and medication is blood pressure medicine a systemic medicationSupplements To Lower Diastolic Blood Pressure been baptized by the forbidden spell, and otc blood pressure medication cvs it won t take too blood pressure medication that does not cause neuropathy supplements to lower diastolic blood pressure long before someone appears again.
But for some reason, she didn t want to threaten Ye Yinzhu in blood pressure medication that does not cause neuropathySupplements To Lower Diastolic Blood Pressure front of her. After time. In front of Boiling Literature Collection, this young Divine Musician seems to have does celery lower blood pressure gotten blood pressure and medication a lot closer.
How Do I Know If I Have High Blood Pressure
Theres only one way to know if you have high blood pressure: Have a doctor or other health professional measure it. Measuring your blood pressure is quick and painless.
Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure monitoring.
High blood pressure is called the silent killer because it usually has no warning signs or symptoms, and many people do not know they have it.
Lower Blood Pressure Dont Eat Before Test
Soon, the three items were auctioned how to lower diastolic high blood pressure smoothly, and the atmosphere of coreg blood pressure medication How To Lower Diastolic High Blood Pressure the integrated auction was thoroughly active.
- reduce blood pressure pills.
No How To Lower Diastolic High Blood Pressure one wants to die, blood pressure medication lucentia and these big men are no how to lower diastolic high blood pressure exception. Therefore, in the face of such temptations, these people are not calm.
- sleeping pills you can take with high blood pressure.
Just when he thought he had won. In the emptiness How To Lower Diastolic High Blood Pressure ahead, there was coreg pomegranate and blood pressure medication blood pressure medication a voice. It turns out that this is your trump card.
- is ramipril a beta blocker.
A few more sword qi fell How To Lower Diastolic High Blood Pressure down. But all the sword energy was shaken. Ha ha ha ha. It s useless, you can do it anyway.
- primary alcohol vs secondary alcohol.
in other words. All the attacks of Junior Brother Long were within his expectations. How To Lower Diastolic High Blood Pressure Is it that great Liu Ruyan took a deep breath.
That s right. The people of Wangyue Pavilion said proudly Our ancestor is also a nine star talent. So, we don t need How To Lower Diastolic High Blood Pressure the second nine star talent.
What Can I Expect If I Have This Condition
Since high blood pressure doesnt cause many symptoms at first, you probably wont feel any different with a high blood pressure diagnosis. But its important to follow your providers instructions to bring your blood pressure down so it doesnt cause serious illnesses later in life.
How long does high blood pressure last?
If you have primary high blood pressure, youll need to control it for the rest of your life.
If you have secondary high blood pressure, your blood pressure will most likely come down after you receive treatment for the medical problem that caused it. If a medication caused your high blood pressure, switching to a different medicine may lower your blood pressure.
What is the outlook for high blood pressure?
You can get seriously ill if you dont treat your high blood pressure. However, if you take the medicines your provider ordered, you can control your blood pressure. Exercising and eating healthy foods also helps lower your blood pressure.
Endocrine And Kidney Conditions
An underactive thyroid, or hypothyroidism, is one of the more common secondary causes of IDH. As in primary hypertension, the elevated diastolic pressure is the result of excessive arteriolar narrowing.
Hypothyroidism may be suspected in a person with weight gain, fatigue and intolerance to the cold, but blood tests are required to confirm the diagnosis. Endocrine diseases producing high levels of aldosterone, parathyroid hormone or corticosteroids can also cause IDH.
Most diseases that damage the kidney can lead to IDH by reducing the ability of the kidneys to remove fluids from the body or by increasing the production of angiotensin. Renovascular hypertension, due to narrowing of the main artery leading to the kidneys, is another possible cause of IDH.
Prevention And Management Of Low Diastolic Blood Pressure
There are some things you can do to help prevent and manage low diastolic pressure:
- Try to keep your salt intake to between 1.5 and 4 grams per day. An ideal number is about 3.5 grams. Read food labels to avoid added salt in your diet.
- Eat a heart-healthy diet. This diet includes plenty of fruits, vegetables, and whole grains. For protein, stick to lean meats and fish. Avoid fatty foods.
- Drink enough fluids and avoid alcohol, which can increase your risk of dehydration.
- Stay physically active and start an exercise program. Ask your doctor what type and amount of exercise is safe for you.
- Maintain a moderate weight. If youre overweight, your doctor can help you create a safe weight loss plan.
- If you smoke, quit. Quitting can be difficult, so consider reaching out for support.
What Are The Causes Of Isolated Systolic Hypertension
Blood pressure involves how much blood your heart pumps every minute, as well as the pressure exerted on the walls of your arteries by that blood.
As you age, your arteries lose some of their natural elasticity and are less able to accommodate the rush of blood. Plaque, which is fatty deposits on the artery wall, can also contribute to the stiffening of the arteries.
Blood pressure particularly systolic blood pressure naturally tends to increase with age. Because of this, there may be no identifiable cause of high blood pressure.
However, there are some medical conditions that can cause you to develop ISH. These conditions can affect your circulatory system, which can damage your blood vessels or contribute to artery stiffening.
Some of these conditions include:
Read Also: What Causes Erratic Blood Pressure
Can You Prevent It
Surely, you dont want to experience any of the conditions abovementioned. That is why the saying, Prevention is better than cure holds true for this kind of condition.
Fortunately, you can prevent high systolic low diastolic readings with the help of the following tips and tricks:
Regularly monitor your blood pressure to help you check whether both systolic and diastolic are within the normal range.
Avoid smoking and drinking alcohol
Maintain a healthy weight
Minimize your salt intake
Treat blood pressure-related conditions on the onset before it gets worse
The bottom line is to get treatment as soon as you can and dont wait for your condition to get worse. If you suspect that something is wrong with your body, it is best to consult a doctor for proper diagnosis. Consequently, he could prescribe medications and advice you to do certain things to normalize your blood pressure levels.
Dont self-diagnose. Blood pressure issues are no laughing matter. If you are not too careful, the worst that could happen is death.
When Should You See A Doctor
Early high blood pressure detection is essential. This silent killer often shows no warning signs and therefore puts people at a higher risk of conditions such as:
Over 360,000 high-blood-pressure deaths occurred in 2016 in the US, whether hypertension was a contributing cause or the main cause.¹²
The only way to identify if you have high blood pressure is to measure it. You can visit your healthcare provider for regular blood pressure monitoring, or you can purchase a sphygmomanometer to measure your blood pressure at home.
If you’re at risk of high blood pressure, you need to schedule routine healthcare visits to monitor your blood pressure. You should also see your healthcare provider if you have high blood pressure and your efforts to reduce your blood pressure have been ineffective.
Recommended Reading: How To Properly Take Blood Pressure
Complications Of Isolated Systolic Hypertension
When high blood pressure isnt managed, it can cause damage to your arteries. This can affect many parts of your body and increase your risk of:
- Heart attack. Elevated blood pressure can damage your coronary arteries, which increases the risk of a blockage in one of your hearts arteries.
- Stroke. Untreated high blood pressure can damage or weaken the arteries in your brain, which increases the risk of an ischemic stroke, hemorrhagic stroke, and transient ischemic attack .
- Heart failure. Elevated blood pressure can weaken the muscles of your heart, causing them to become too weak to pump blood efficiently to the rest of your body.
- Aneurysm. High blood pressure can weaken part of an artery, causing it to bulge out and possibly rupture.
- Kidney disease. The blood vessels in your kidneys can become damaged by untreated high blood pressure, resulting in your kidneys being unable to effectively filter toxins out of your blood.
- Vision loss. Damage to the blood vessels in your eyes can lead to bleeding in the retina and loss of sight.
- Dementia.Dementia or vascular dementia can occur when oxygen-rich blood flow to your brain is reduced.
When To Check Blood Pressure
- If your blood pressure is normal , get it checked every year, or more often as your doctor suggests.
- If your blood pressure is elevated — a systolic blood pressure between 120 and 129 or diastolic blood pressure of less than 80 — your doctor will probably want to check it every 3-6 months. They will probably recommend lifestyle changes like more exercise and a better diet.
- If you have stage 1 hypertension — 130-139 over 89-90 — the doctor might suggest lifestyle changes and see you again in 3-6 months. Or they could tell you to make the changes and give you medication, then recheck your condition in a month. It depends on what other health conditions or risk factors you have.
- If you have stage 2 hypertension — 140/90 or higher — youâll likely get medication. You’ll also need to make lifestyle changes and see the doctor again in a month.
You May Like: Which Of The Following Decreases Blood Pressure