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Does This Prove Alcohol
It’s hard to say whether or not this study proves that alcohol free wine reduces blood pressure. The results of the study showed a reduction in blood pressure for those people that took part in the study. However, there’s no escaping the fact it was a very small group of only 67 men in a specific age category.
Even the outcome of the study stated Consumption of dealcoholized red wine might be useful in preventing low- to moderate-degree hypertension.
Whether or not the same results would be reflected in a larger study or with a broader demographic, it’s hard to say. Dr. Deepak Bhatt, a cardiologist and professor of medicine at Harvard Medical School, reviewed the study and said I wouldnt ever make a clinical recommendation based on just one small study. However, if you happen to like non-alcoholic red wine and drink it anyway, it might be worthwhile to see if it helps your high blood pressure
One Thing Red Wine Cant Do
Study: It Doesnât Lower Blood Pressure, but Does It Still Help the Heart?
Red wine and heart health have long been linked, with studies suggesting a glass or two a day lowers heart disease risk.
The heart-healthy benefits are often credited to antioxidants called polyphenols. Experts have different opinions, however, about exactly how the polyphenols may benefit the heart.
Now, Dutch researchers have found that the polyphenols don’t seem to promote heart health by reducing blood pressure.
“Our findings do not support that potential cardiovascular benefits of red wine consumption result from blood pressure lowering by polyphenols,” says researcher Ilse Botden, MD, a PhD student at Erasmus Medical Center in Rotterdam, Netherlands.
The findings don’t suggest red wine isn’t still heart-healthy — just that it doesn’t seem to work by lowering blood pressure, Botden says.
The benefit of red wine and heart health, she says, ”apparently occurs in a blood pressure-independent manner.”
Botden is due to present the findings today at the American Heart Association’s High Blood Pressure Research 2011 Scientific Sessions in Orlando.
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Who Needs Red Wine For High Blood Pressure
The best red wine for health is perfect for those who are suffering from high blood pressure because it can aid in relieving any clots that are forming in your veins that may cause more pressure to build up. Red wine can also aid in lowering your cholesterol levels so that your arteries will be free from plaques that can also affect your blood pressure. High blood pressure is dangerous when left unchecked but there are ways that you can do to keep it at the proper number.
You can also have the best red wine for health if you want to feel a bit relaxed after a long day at work. This alcoholic drink has relaxing properties that can provide relief from all the tension that you are experiencing. However, keep in mind that your wine intake should be limited to one glass only if you are drinking for your health.
Those who want to maintain their healthy blood pressure can also add some red wine to their diet. Red wine contains compounds that can improve blood pressure by breaking down any build up, reduce the appearance of plaques in the arterial wall, and even enhance your good cholesterol so that your heart will pump properly.
Alcohol Consumption For Someone With High Blood Pressure
If someone has high blood pressure, they should avoid drinking alcohol as much as possible. Most doctors recommend that people with high blood pressure should exercise and eat a healthy diet. Part of this healthy diet is avoiding alcohol use.
While alcohol does contribute to high blood pressure, it may be safe to use small amounts of alcohol. The American Heart Association says the maximum daily amount of alcohol consumption for people with hypertension is two drinks for men and one drink for women. Ultimately, the less you drink, the better it will be for your hypertension. The AHA recommendations may not work best for everyone, however, so be sure to speak with a doctor about your specific situation.
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Wine And Blood Pressure: Everything You Need To Know
Blood pressure is a medical metric of how hard blood pushes against the walls of an individuals arteries. The normal blood pressure should be no less than 120/80 and no higher than 140/90. Too high blood pressure results in a medical condition.
Also known as hypertension, high blood pressure is a prevalent healthy condition in which the pressure or force in the arteries is too high. With time, this damages your blood vessels. High blood pressure affects about a fifth of the worlds population and is often described as a silent killer as it never depicts any onset symptoms.
High blood pressure is also described as a lifestyle condition. Therefore, it can be prevented if people paid more attention to what they drink, eat, and increased their physical activity. In most cases, because it shows no symptoms, a stroke is always an awakening call for many. It is always after the stroke that people realize there is a problem. However, symptoms like body fatigue, breathing difficulties, irregular heartbeat, and chest pains should cause an alarm.
Wine And Blood Pressure
While red wine has been touted to have many heart health benefits, lowering blood pressure is not one of them. Treat red and white wine equaling when it comes to blood pressure. If you have high blood pressure, consume wine in moderation.
If your blood pressure is not in control, I recommend you eliminate alcohol completely until your blood pressure is well-managed.
Researchers in Spain did find high blood pressure benefits were connected to drinking non-alcoholic red wine. Extra emphasis on the NON-ALCOHOLIC part.
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Very Cautious One Shiraz
The Very Cautious One Shiraz has a vibrant berry colour that reflects the lush berry fruits contained in the flavours of this wine. Theres also a sweet vanillin oak and soft tannins that give this such a rich and warm structure to the flavours.
Using the process of distillation under vacuum allows the wine to be dealcoholised at a low temperature maximising the flavour and aroma giving wine lovers a rich palate of flavour, but without the alcohol.
Try the Very Cautious One Shiraz – Buy Yours Today.
Red Wine And Heart Health: Another Expert’s View
The findings don’t surprise Arthur Klatsky, MD, a senior consultant in cardiology at Kaiser Permanente Northern California. He has researched the relationship between drinking alcoholic beverages and health since 1977.
“I don’t think there is any substantial thought by experts that lowering of blood pressure is the mechanism for heart disease,” he tells WebMD. He reviewed the findings for WebMD but was not involved in the study.
Among other explanations, experts say substances in red wine may benefit heart health by increasing good cholesterol or producing anti-clotting actions, Klatsky says.
Looking at the big picture, “polyphenols may play a subsidiary function in reducing the risk of coronary artery disease,” Klatsky says. He says they may be less important than the alcohol.
What is known, he says, is that heavy drinking raises blood pressure. Studies about light drinking and blood pressure lowering have mixed results, he says. Most show no effect, although some show a slight reduction.
This study was presented at a medical conference. The findings should be considered preliminary as they have not yet undergone the “peer review” process, in which outside experts scrutinize the data prior to publication in a medical journal.
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Phenol Antioxidants In Whisky And Wine
Both whisky and wine have phenol antioxidants that can protect our hearts.
Consumption of wine or whisky transiently increases the total phenol content and antioxidant capacity of plasma. This suggests that phenolics in alcoholic beverages could have antioxidant function in vivo and adequate intake of anti-oxidants and moderate alcohol consumption may reduce the risk of the development of heart disease.
Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Does Red Wine Lower Cholesterol And Blood Pressure
red winelower blood pressureblood
Red Wine and Grape JuiceAlcohol may raise levels of good HDL cholesterol by as much as 5 to 15 percent, research shows and red wine is particularly beneficial because its polyphenol antioxidants may also lower LDL levels. If youâre not into vino, grape juice can provide some of the same heart-healthy benefits.
Also Know, what is the best drink to lower cholesterol? Drinks That Can Help You Lower High Cholesterol
- Tart cherry juice. PR Newswire notes a study published in Food & Function found tart cherry juice may help cholesterol levels and cardiovascular health in general.
- Cranberry juice.
Also to know, is it OK to drink red wine if you have high blood pressure?
Fact: Thereâs no definitive evidence that red wine lowers blood pressure. In fact, alcohol actually raises blood pressure. But since alcohol tends to relax people, it may lower your blood pressure slightly although only for a short period of time, and it wonât help with chronic hypertension.
Does a glass of wine lower blood pressure?
Good news for you red wine lovers: New research shows that a few glasses a day may lower your blood pressure significantly. The researchers said nonalcoholic red wine may lower risk of heart disease by 14 percent and stroke by as much as 20 percent, based on their study results.
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Wine Eases Blood Pressure Risks
Moderate Wine Drinkers With High Blood Pressure Face Lower Risks
Sept. 17, 2004 — Wine may literally be the blood of life, according to a new French study that shows wine appears to lower the health risks associated with high blood pressure.
In fact, researchers say wine may be the key ingredient that helps explain why people with high blood pressure are more likely to die from heart disease in the U.S. than those with the same high blood pressure in the Mediterranean.
The study found that moderate wine drinkers at every level of blood pressure were significantly less likely to die from any cause during a 13- to 21-year follow-up period.
For example, moderate wine drinkers with an average systolic blood pressure of 158 mm Hg had a 23% lower risk of death due to any cause than nondrinkers. Systolic blood pressure levels over 140 mm Hg and diastolic levels over 90 mm Hg are considered high.
But drinking more than 60 grams of alcohol a day from wine or a combination of wine and beer was not associated with any reduction in death risks. One small, 4-ounce glass of wine contains 10.5 grams of alcohol and a 12-ounce bottle of beer has about 11 to 14 grams of alcohol.
Myth: Red Wine Is Good For Everyone
Fact: Women and men experience alcohol differently, so they should consume it differently. One glass of wine per day is plenty for women, while men shouldnt drink more than two glasses a day.
We still dont really know if red wine is good for heart health. Until theres more information available, its best to drink moderately and talk to your doctor. For information about other heart-healthy practices, contact the UPMC Heart and Vascular Institute.
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Heart Disease And Blood Pressure
Regular light intake of red wine may help lower heart disease risk. Compared with men consuming no alcohol, life expectancy was extended 5 years in men consuming an amount of wine containing an average of 2 grams of alcohol per day, according to the Zutphen study published in the July 2009 issue of the “Journal of Epidemiology and Community Health.” This amount of alcohol is equivalent to about 1 ounce, or a shot glass, of wine daily. Research indicates that a small amount of wine may lower blood pressure during a few hours after intake, but long-term high intake of any alcoholic beverage, including wine, raises blood pressure and is not recommended for people with hypertension.
Alcohol And Heart Health: Separating Fact From Fiction
Does a glass of wine a day keep the doctor away? Theres a popular belief that alcohol especially red wine is good for the heart. But the truth isnt so clear-cut, says Johns Hopkins cardiologist John William McEvoy, M.B.B.Ch., M.H.S.
Heres what you should know before you raise a glass to your health.
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So In Reality You Will Never Out Do The Harm Caused By The Alcohol
A quick look at the NHS UK website and you might wonder why you have never tried alcohol free wine before.
I cannot drink alcohol for health reasons.
But neither did I want grape juice!
The good news is the Non Alcohlic Wine production has upped its game big time!
It does not taste terrible like it used to.
It was like really grape juice I drank as a kid.
And it was not a good feel and was nothing like wine.
Luckily that has all changed with top wine markers coming into the fold like Torres from Spain.
These really are the experts.
So we know drinking over your recommended limit of alcohol can result in serious illness and a really bad hangover.
So alcohol wine could make a real big difference, just watch your sugar.
And always check the ABV on the label of any wine.
I would love to know what you think of Red wine and if you would ever consider it part of your health routine.
What did you think of Can Red Wine lower your blood pressure and would you consider buying alcohol free or non alcoholic Red wine?
Leave your comments below and I always respond.
Best Red Wine For Heart Health
The best red wine for heart health is traditionally pressed. Therefore, you need to find a vinery you can trust. Thus, watch out for certification of the area of origin. When in doubt, use a wine app.
Thus, France is still a sure shot for traditional quality wine. And remember, life is too short to drink cheap wine.
In like manner, more expensive wines have the potential to increase life span while a cheap one does the opposite.
Hence, the best red wine for heart health is:
- Without added sugar
- Low in sulfites
- Low in residual sugar
The single best grape is pinot noir due to the least sugar. Moreover, it should be easy to find since its the most common red burgundy grape.
Also, theres nothing wrong with a genuine Bordeaux. It usually is a Cuvee of merlot, cabernet sauvignon, and cabernet franc.
In summary, here are the three most essential tips for leveraging red wine for heart health:
- The best red wine for health is pinot noir
- You should drink it with meals
- And limit consumption to one glass
- A small one for women
- A large one for men
If you follow these tips, a glass of red wine a day potentially improves your heart health.
In like manner, red wine improves blood pressure, blood clotting, blood glucose, inflammation, overall risk of cardiovascular disease, and mortality.
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What Else Can Help
In addition to adding hypertension-lowering drinks to your diet, you can try the following to help lower your blood pressure:
- Get moving. Incorporating physical activity into your daily routine may be as effective at lowering blood pressure as some medications. The American Heart Association recommends 150 minutes per week of moderate activity or 75 minutes per week of vigorous activity for health benefits.
- Shed excess pounds. If youre overweight or obese, your heart has to work harder to pump blood throughout your body. Even losing just a few pounds can help lower your blood pressure.
- Check out the DASH diet. The DASH diet, which was specially designed to prevent and treat hypertension, emphasizes unprocessed foods like fruits and vegetables, whole grains, and lean proteins.
- Quit smoking. Each cigarette you smoke triggers a short-term increase in your blood pressure. Over the long-term, tobacco use can harden your arteries which, in turn, can lead to high blood pressure.
- Limit stress. Chronic stress can contribute to high blood pressure. Avoid stressors when you can, and try to find healthy ways to manage your stress. While not all sources of stress can be eliminated, setting aside time for relaxation may help calm your mind and lower your blood pressure.