Buying A Blood Pressure Instrument To Measure Your Blood Pressure At Home
Blood pressure instruments can be purchased in most pharmacies. Buy a blood pressure instrument that has been approved by the Association for the Advancement in Medical Instrumentation , the British Hypertension Society or the International Protocol . These labels will be marked clearly on the box. If you are unsure whether an instrument is approved, ask your pharmacist for help. Once you have bought the instrument, ask your doctor or pharmacist to check it to make sure the instrument measures your blood pressure accurately.
Get Moving And Shed A Few Pounds
“The more you exercise, the better off you will be, and your blood pressure will drop accordingly,” says Dr. Berger.
You don’t have to suddenly start training for a triathlon to see positive effects on your blood pressure. From jogging to cycling to Zumba classes, engaging in moderate-to-high intensity exercise for about 30 minutes five days a week can help.
In terms of lowering your systolic blood pressure through weight loss, Dr. Weintraub says that recommendations vary, depending on your baseline weight. But as a general rule of thumb, losing 8 percent of your body weight can have significant benefits.
Monitor Blood Pressure At Home
A person can use a blood pressure monitor to regularly check their blood pressure at home.
According to the AHA, people who have a diagnosis of high blood pressure should check that their blood pressure stays below 130/80 millimeters of mercury . If someone has an elevated systolic or diastolic pressure reading, they should contact their doctor.
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What Is Systolic Blood Pressure
When your doctor measures your blood pressure, you hear two numbers. The first is your systolic blood pressure, the amount of pressure that your heart exerts against the walls of your arteries with each pump. The second number, your diastolic blood pressure, is the pressure that your heart exerts between beats.
Many factors can push systolic blood pressure beyond normal, or above 120 millimeters of mercury, according to the American Heart Association. One factor is age. Over time, plaque can build up in the walls of your arteries, requiring the heart to exert more effort with each pump. But diet, weight, exercise habits and stress can exacerbate the problem.
When The Problem Is Autonomic Dysfunction
In labile hypertension, blood pressure tends to spike upwards. Blood pressure that swings in both directions may be a sign of a different problem called autonomic dysfunction.
People with this problem have difficulty regulating involuntary functions such as heart rate, breathing and body temperature, in addition to blood pressure. We usually send these patients to cardiology for testing, says Dr. Lioudis.
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Cut Added Sugar And Refined Carbs
Theres a growing body of research showing a link between added sugar and high blood pressure 00649-8/fulltext” rel=”nofollow”> 30, 31).
In the Framingham Womens Health Study, women who drank even one soda per day had higher levels than those who drank less than one soda per day .
Another study found that having one less sugar-sweetened beverage per day was linked to lower blood pressure .
And its not just sugar all refined carbs, such as the kind found in white flour convert rapidly to sugar in your bloodstream and may cause problems.
Some studies have shown that low carb diets may also help reduce blood pressure.
One study on people undergoing statin therapy found that those who went on a 6-week, carb-restricted diet saw a greater improvement in blood pressure and other heart disease markers than people who did not restrict carbs .
Bottom line: Refined carbs, especially sugar, may raise blood pressure. Some studies have shown that low carb diets may help reduce your levels.
Berries are full of more than just juicy flavor.
Theyre also packed with polyphenols, natural plant compounds that are good for your heart.
Polyphenols can reduce the risk of stroke, heart conditions, and diabetes, as well as improving blood pressure, insulin resistance, and systemic inflammation .
One study assigned people with high blood pressure to a low-polyphenol diet or a high-polyphenol diet containing berries, chocolate, fruits, and vegetables .
How To Make Your Bottom Blood Pressure Number Go Down
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Home Blood Pressure Monitoring
Some people buy their own blood pressure monitor to use at home. This means you can measure your blood pressure on an ongoing basis.
The blood pressure readings you do at home are as good as those done by your doctor.
If you decide to buy one, it’s important to get the correct cuff size. If the cuff is too big or too small, it can give an inaccurate reading.
If you take your own blood pressure and get an unusually high reading, take it a second time after at least five minutes. If it’s still high and you’re worried, contact your nurse or GP.
What Does Blood Pressure Tell You
Blood pressure measures the force of your blood pushing against the walls of your arteries, or blood vessels. Your heart pumps blood into your arteries. And the arteries carry that blood to the rest of your body.
The top number of your blood pressure reading tells you the force of the blood against artery walls when your heart beats. It is called systolic pressure. The bottom number tells you what your blood pressure is when your heart is at rest between heartbeats. It is called diastolic pressure.
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How To Lower Blood Pressure Naturally
The term lifestyle changes implies you will need to change your habits to bring your blood pressure down. Broadly speaking, these modifications are natural non-pharmaceutical ways of lowering blood pressure. Six methods have been proven effective in clinical studies, and two others are recommended:
How To Lower Blood Pressure In Minutes
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
High blood pressure can hit at any time, and the results can be devastating. When an acute jump occurs, knowing how to lower blood pressure in minutes can be the difference between life and death.
This is especially true if youre one of the 75 million American adults suffering from hypertension , or one of the other 75 million with prehypertension. When a boost hits, its good to know how to make blood pressure go down quickly.
Your blood pressure rises and falls throughout the day, and this is completely normal. Stress, anxiety, exercise, and activity can all lead to increases, while relaxation, getting ready for bed, and sleep can all bring it back down.
But not all high blood pressure is safe, and the longer it stays at a high rate, the more health risks you assume. Risks include acute responses like sweating, fainting or shortness of breath, and more severe issues like heart disease and heart attack can arise. So when stress hits, knowing how to lower blood pressure quickly can be a great health benefit.
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Five More Surprising Causes Of Blood Pressure Problems
You probably know that your blood pressure can be high if youre overweight suffer from blood sugar imbalances or have kidney problems. But here are five more little-known causes of uncontrollable blood pressure:
When it comes to maintaining healthy blood pressureyou can see why the odds are stacked against you. Fortunately, you can take control of your blood pressure and keep it in the normal rangewithout dangerous drugs
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Reason: It Could Be Your Diet
Dr. Thomas recommends the low sodium DASH diet for patients with hypertension lots of fruits, veggies, whole grains and lean protein, with an ideal goal of no more than 1.5 grams of sodium each day. You should check with your doctor if the DASH diet is appropriate for you.
You may not use the salt shaker,but perhaps youre eating processed foods or using canned foods that containhigh levels of sodium. Registered dietitians can show you how to spot sodium innutrition labels to better manage your intake.
Many people tell me they dont add salt to their foods, and thats great, says Dr. Thomas. But they often dont realize how much sodium is already in the foods they eat.
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Packs More Antioxidant Punch Than Red Wine
The high fiber content and the ability to dissolve the bad cholesterol make blueberries an ideal nutrient to reduce your risk of cardiovascular problems. Take a look
In a study published in the Journal of Agriculture and Food Chemistry, researchers found that 4 ounces of white wine contained .47 millimole per liter of free radical absorbing antioxidants red wine provided 2.04 mmol/L but a wine made from high bush blueberries delivered a whopping 2.42 mmol/L of these protective compounds!
This is one reason why I searched diligently to find a top notch, potent form of blueberry extract to give a punch which delivers a powerful antioxidant concentration of anthocyans and polyphenols to protect you from damaging effects of free-radical damage and safeguard your circulatory system. In fact, 1 gram of wild blueberry extract contains a whopping 6,500 Oxygen Radical Absorbance Capacity units! Thats MEGA antioxidant protection
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Quick Answer: How To Get Your Diastolic Blood Pressure Down
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Follow the 20 tips below to help lower your overall blood pressure, including diastolic blood pressure. Focus on heart-healthy foods. Limit saturated and trans fats. Reduce sodium in your diet. Eat more potassium. Lay off the caffeine. Cut back on alcohol. Ditch sugar. Switch to dark chocolate.
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What Happens If I Do Not Treat High Blood Pressure
Things will most likely go from bad to worse. Even Stage 1 hypertension , if suffered for prolonged periods of time can have an adverse effect on your health. Uncontrolled high blood pressure can lead to stroke by damaging and weakening your brains blood vessels, causing them to narrow, rupture or leak. It can also cause blood blots to form in the arteries leading to your brain, blocking blood flow leading to a stroke.
In addition to stroke, uncontrolled high blood pressure puts more pressure on your heart and kidneys, leading to problems in these areas. Sexual dysfunction in men has often been linked to uncontrolled high blood pressure.
Measuring Ambulatory Blood Pressure
High blood pressure can also be diagnosed through a special device called an ambulatory blood pressure monitor. A doctor, nurse or pharmacist will get you to wear the device for a full day. The device measures blood pressure every 20 to 30 minutes and gives the doctor an average of your blood pressures during the day and while you are sleeping. These devices are not available everywhere and can be uncomfortable to wear.
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Medicines For High Blood Pressure
Several types of medicine can be used to help control high blood pressure.
Many people need to take a combination of different medicines.
- if you’re under 55 years of age you’ll usually be offered an ACE inhibitor or an angiotensin-2 receptor blocker
- if you’re aged 55 or older, or you’re any age and of African or Caribbean origin you’ll usually be offered a calcium channel blocker
You may need to take blood pressure medicine for the rest of your life. But your doctor might be able to reduce or stop your treatment if your blood pressure stays under control for several years.
It’s really important to take your medicine as directed. If you miss doses, it will not work as well.
The medicine will not necessarily make you feel any different, but this does not mean it’s not working.
Medicines used to treat high blood pressure can have side effects, but most people do not get any.
If you do get side effects, do not stop taking your medicine. Talk to your doctor, who may advise changing your medicine.
What Are The Symptoms Of High Blood Pressure
Hypertension is generally a silent condition. Many people wont experience any symptoms. It may take years or even decades for the condition to reach levels severe enough that symptoms become obvious. Even then, these symptoms may be attributed to other issues.
Symptoms of severe hypertension can include:
- visual changes
- blood in the urine
These symptoms require immediate medical attention. They dont occur in everyone with hypertension, but waiting for a symptom of this condition to appear could be fatal.
The best way to know if you have hypertension is to get regular blood pressure readings. Most doctors offices take a blood pressure reading at every appointment. You can also have a home monitor to check your blood pressure at home.
High blood pressure is medically known as hypertension. It means your blood pressure is consistently too high and means that your heart has to work harder to pump blood around your body. High blood pressure is serious. If you ignore it, it can lead to serious complications like:
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How To Relax During A Blood Pressure Test
Home blood pressure tests are part of daily life for many people with hypertension, and measurements at the doctors office can be important milestones.
Both types of tests let you know how well your blood pressure management program is working. It may be working well, or you may need to make some adjustments to lower, or increase, your blood pressure based on the results of your tests. The Center for Disease Control , advises that you take your blood pressure at least once a day, and at a consistent time.
Drugs Vs Lifestyle Change
First, keep in mind that drugs have limited success. Most studies on diuretics and other blood pressure-lowering drugs suggest they lower the risk of cardiovascular events among those with blood pressure between 140/90 and 159/99 by 15 to 20%.3 The problem is, with this range of blood pressure, the risk of cardiovascular-related deaths has increased by 300 to 400% compared to people with normal blood pressure.
So, while treating hypertension with drugs is generally better than no treatment, it is far from a cure, asserts Dr. Fruge.
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When Youve Just Been Diagnosed
|I’m fit and healthy, so why do I have high blood pressure?
For many people, there is no single specific cause of their high blood pressure. Your genes can play a role: youre more likely to develop high blood pressure if youre from an African-Caribbean or South-Asian background or people in your family have had high blood pressure.
You can lower your risk of high blood pressure by leading a healthy lifestyle. If you have high blood pressure, medicines and a healthy lifteyle will help to lower it.
These tests help your doctor to:
You may need more detailed investigations, your doctor will discuss these with you. Find out more about if you have high blood pressure.
What Is Good Blood Pressure
A good, normal blood pressure readingtaken while seated, with a blood pressure cuffshould be 120/80. The first number is the systolic blood pressure , and the second is the diastolic blood pressure . Anything over that is either considered elevated or high.
Those numbers apply across the board for adults over the age of 18, Dr. Osborne says. He notes that decades ago, good blood pressure numbers varied based on age, limits some people still cling to today. But in actuality, its all standardized to 120/80.
The vast majority of hypertension out there is in adults, he says. Its independent of age. It doesnt matter whether youre 21 or 81. The numbers are the same.
For adults, that is. For kids, its a little different. Blood pressure numbers are based on population and age, and are generally lower than with adults. Theres not a standardized set of guidelines for children, but certainly if you come across a kid that repeatedly has blood pressures that would be high according to the adult category, its high, Dr. Osborne explains.
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Relax Your Arteries For Healthy Blood Pressure
For optimal blood pressureyou need balanced levels of a gaseous molecule called Nitric Oxide
NO is naturally produced in your body from arginine and oxygen. Simply put, NO signals the surrounding blood vessels to relax.
When your blood vessels are relaxed, they can open up and allow blood to easily pass through. This widening process is called vaso dilation. And its important because vaso dilation naturally INCREASES your blood flow and DECREASES your blood pressure.
NO can also help keep your blood platelets from sticking together and becoming thick like ketchup. Studies show that low levels of NO have been linked to blood pressure problems, as well as more serious heart problems.
The good news is: Mother Natures pharmacy contains a remarkable nutrient that has a profound effect on your bodys NO production. Its called Grapeseed Extract.
Numerous studies show the benefits of grapeseed extract when it comes to promoting healthy blood pressure. For example
In a study presented at the FASEB 2007 conference, researchers tried to determine the effect of grapeseed extract on 22 patients with early signs of potential blood pressure problems. They selected this group because more than 69 million American adults fall into this categoryputting them at a higher risk for serious heart problems.
Another similar study was conducted, but this time it included people with metabolic problemswhich increase your risk of developing cardiovascular and blood sugar health scares.