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How To Keep Blood Pressure Low

How To Raise Low Blood Pressure

Natural Ways to Lower Blood Pressure

If youre dealing with hypotension, the first step is making an appointment with your doctor. After discussing your medical history, lifestyle, and other factors, your doctor may change your medication or suggest certain lifestyle changes to get to the root of the issue.

Its important not to stop taking any medications or change dosages without talking to a healthcare professional first. The same is true of dietary or other changes.

New Findings Focus On Diastolic Blood Pressurethe Second Number In Your Blood Pressure Reading

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Of the two numbers that make up your blood pressure reading, the first one typically gets more attention. That’s because as people age, their arteries lose their elasticity, and the inner walls are more likely to accumulate cholesterol-laden plaque. These factors tend to raise systolic blood pressure, a measure of the pressure inside the arteries when the heart contracts to pump blood throughout the body.

Current guidelines suggest that most people should aim for a systolic blood pressure reading of 140 millimeters of mercury or lower. But last year, a widely publicized clinical trial suggested that a target of 120 mm Hg could further reduce the dangers associated with high blood pressure .

Yet reaching that lower target required an average of three blood pressure medications, which resulted in more side effects. Now, two recent observational studies highlight some concerns about blood pressure that’s too low, particularly with regard to diastolic blood pressure. Diastolic blood pressure represents the pressure between beats when the heart relaxes.

What Causes Low Blood Pressure

Some people have a blood pressure level that is naturally low. That is, there is no specific cause or reason why. It can be the result of a healthy lifestyle and being fit and active, and your genes may play a role.

Your blood pressure varies throughout the day. It might drop when youve just eaten while your blood is carried to your gut, if youve been standing up for a long time, if youre dehydrated, and if the temperature is warm.

There are a number of other possible causes of low blood pressure:

MedicationsLow blood pressure, and low blood pressure when you stand up, can be caused by medications. These include , antidepressants and beta blockers, which are used to treat heart problems.

Health problemsLow blood pressure can also be caused by an illness or health problem.

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Lentils And Other Pulses

Lentils provide protein and fiber, and say they can benefit the blood vessels of people with hypertension.

The authors of an analyzed the effects of a pulse-rich diet on rats. The rats consumed a diet that was 30% pulses, including beans, peas, lentils, and chickpeas. Consuming pulses appeared to decrease levels of blood pressure and cholesterol.

A of human trials, with a total of 554 participants, found that consuming pulses may lower blood pressure in people with and without hypertension. However, the authors note that more studies are necessary.

People can use lentils in many ways, including:

  • as an alternative to minced beef
  • adding bulk to salads
  • as a base for stews and soups

How Is Low Blood Pressure Treated

Natural Ways to Lower Blood Pressure: Try These 5 Remedies

If your blood pressure is naturally low and isnt causing you any problems it probably wont need any treatment. If you have symptoms and your doctor or nurse feels that you would benefit from treatment, they will try to find the cause of your low blood pressure so that they can find the best way to treat it.

The treatments will vary depending on the cause.

  • A change in medications. If your GP thinks that your blood pressure is caused by a medication youre taking they might want to try an alternative medication or a different dose.
  • Hormone replacement. If your low blood pressure is caused by a change in certain hormones, for example if your adrenal glands have been damaged, you may be referred to a specialist called an endocrinologist. They might prescribe hormone replacement medication.
  • Medicines to stimulate your nerves. If you have a neurological condition, you may be given medicines to stimulate the nerves.
  • Medicines for low blood pressure. These medicines narrow your blood vessels or expand the volume of your blood to raise your blood pressure. These are very rarely needed, as the treatments listed above and the changes you can make for yourself are usually enough.

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Safety And Side Effects

While side effects of cats claw are rarely reported, available information to determine its overall safety is currently insufficient.

The high levels of tannins in cats claw may cause some side effects including nausea, stomach upset, and diarrhea if consumed in large amounts .

Case reports and test-tube studies support other possible side effects, including low blood pressure, increased risk of bleeding, nerve damage, anti-estrogen effects, and adverse effects on kidney function (

The lack of safety evidence means that you should always use cats claw with caution.

Summary

There is insufficient research into the risks of cats claw, although side effects are rare. Certain populations, such as pregnant women or those with particular medical conditions, should avoid cats claw.

Treatment For Low Blood Pressure Depends On The Cause

If a cause can be found, a GP will be able to recommend treatment to ease your symptoms.

For example, they may suggest:

  • changing medicines or altering your dose, if this is the cause
  • wearing support stockings this can improve circulation and increase blood pressure

Medicine to increase blood pressure is rarely needed because simple lifestyle measures or treating the underlying cause is usually effective.

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Variations In Blood Pressure

Your blood pressure changes to meet your bodys needs. If a reading is high, your doctor may measure your blood pressure again on several separate occasions to confirm the level.

Your doctor may also recommend that you measure your blood pressure at home or have a 24-hour recording with a monitoring device.

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How To Keep Blood Pressure Low

This month we will have blood pressure awareness week. Make this month one where you make conscious efforts to reduce your blood pressure.

This month weâll have blood pressure awareness week, so I want to keep you all aware of how to keep your blood pressure low, or reduce your blood pressure if itâs already high. High blood pressure is something which youâll generally never see symptoms for until itâs too late, so itâs important to create habits which keep our blood pressure low.

Your blood pressure dictates the pressure in your blood vessels when your heart beats , and the pressure in your blood vessels between your heart beats . If your arteries become clogged up and therefore more narrow, itâll increase your blood pressure.

The following 6 methods can reduce your blood pressure â these should be adhered to daily and incorporated into your lifestyle routine:

1)More activity in your lifestyle â Notice here I said activity and not exercise. Not all of us can hit the gym or workout at home, but we can all be as active as we possibly can, whether that be through more walking, gardening, standing, skipping and so forth. The more active you are, and thus the more your heart rate increases, the stronger your heart becomes over time. This means your heart can pump blood around your body with less effort and relieves pressure on your arteries.

Make this month one where you make conscious efforts to reduce your blood pressure and adopt healthier habits!

Exercise To Manage Blood Pressure

1. Break a Sweat

Regular exercise and activity is one of the best ways for long-term reductions in blood pressure because it promotes a stronger heart and improved blood flow.

You may notice your blood pressure or heart rate increasing during exercise, but it should decrease about two hours following exercise and remain steady for a number of hours.

Its recommended that you take a progressive approach to exercise, starting with light-to-moderate work until your body is capable of handing more. Going too hard out of the gate can be dangerous.

2. Reduce Your Weight

Losing as little as five pounds can have big-time benefits for blood pressure. The more weight youre carrying, the harder it is on your heart to move you around.

Using a combination of healthy eating and exercise is the best way to reduce weight, blood pressure, and contribute to a healthy heart.

3. Take a Deep Breath

Deep, slow breathing can be a quick way to reduce blood pressure, especially during periods of high stress and anxiety. This skill is definitely worth learning, as higher levels of stress hormones often lead to spikes in blood pressure. So, you can activate deep breathing when you feel your heart racing.

4. Take a Walk

Getting at least 30 minutes of exercise on most days of the week can lower blood pressure by 4 to 9 millimeters of mercury , the measurement for blood pressure.

5. Head Outdoors

6. Add Some Resistance Training

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Who Is At Risk For High Blood Pressure

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Anyone can develop high blood pressure, but there are certain factors that can increase your risk:

  • Age – Blood pressure tends to rise with age
  • Race/Ethnicity – High blood pressure is more common in African American adults
  • Weight – People who are overweight or have obesity are more likely to develop high blood pressure
  • Sex – Before age 55, men are more likely than women to develop high blood pressure. After age 55, women are more likely than men to develop it.
  • Lifestyle – Certain lifestyle habits can raise your risk for high blood pressure, such as eating too much sodium or not enough potassium, lack of exercise, drinking too much alcohol, and smoking.
  • Family history – A family history of high blood pressure raises the risk of developing high blood pressure

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High Blood Pressure And Daily Activity

Check with your doctor before starting a new activity or increasing your level or intensity. Be active safely. Build up your levels of activity gradually.

Try to do at least 30 to 45 minutes of moderate-intensity physical activity on most, if not all, days of the week. This can be done in bouts of 10 minutes or longer, if that is more convenient.

Physical activity is any form of bodily movement performed by our large muscle groups. Moderate-intensity physical activity , such as brisk walking or cycling, is enough to provide health benefits.

Walking is a great activity for all ages. You may like to join one of the Heart Foundations community walking groups.

Some types of exercises, such as body presses and lifting heavy weights, can raise your blood pressure. Avoid these if you have high blood pressure.

Changing The Body’s Position

Blood pressure can vary throughout the body due to the direct action of gravity. When a person is standing, blood pressure is higher in the legs than in the head, much in the way that the water pressure at the bottom of a swimming pool is higher than that at the top. When a person lies down, blood pressure tends to be more equal throughout the body.

When a person stands up, blood from the veins in the legs has a harder time getting back to the heart. As a result, the heart has less blood to pump out, and blood pressure may temporarily drop throughout the body. When a person sits down or lies down, blood can more easily return to the heart, and cardiac output and blood pressure may increase. Elevating the legs above the level of the heart can increase return of blood to the heart, which increases cardiac output and raises blood pressure.

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Maintain A Healthy Weight

If you are overweight, even a modest reduction in weight can reduce blood pressure. For example, losing 5 kilograms has been shown to reduce systolic blood pressure by around 7mmHg.

  • Keep your body mass index in the healthy weight range.
  • Your waist circumference should be less than 94 centimetres for men, less than 90cm for Asian men, and less than 80cm for women.

Blood Pressure Foods To Avoid

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  • High sodium foods: Sodium raises blood pressure avoid high sodium processed foods, pickles, olives or canned foods.
  • Trans fats and Omega-6 fats: These fats increase inflammation and blood pressure and are found in packaged foods and conventional meats.
  • Sugar: High sugar consumption is connected to high blood pressure.
  • Caffeine: Too much caffeine can cause an increase in blood pressure.
  • Alcohol: Narrows arteries and can increase blood pressure.

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May Relieve Symptoms Of Osteoarthritis

Osteoarthritis is the most common joint condition in the United States, causing painful and stiff joints .

In one study in 45 people with osteoarthritis in the knee, taking 100 mg of cats claw extract for 4 weeks resulted in reduced pain during physical activity. No side effects were reported.

However, there was no change in either pain at rest or knee swelling .

In an eight-week study, a supplement of cats claw and maca root a Peruvian medicinal plant reduced pain and stiffness in people with osteoarthritis. In addition, participants needed pain medication less frequently .

Another trial tested a daily mineral supplement alongside 100 mg of cats claw extract in people with osteoporosis. After 12 weeks, joint pain and function improved compared to those not taking the supplements .

However, after eight weeks, the benefits were not sustained.

It should also be noted that it can be difficult to determine the specific actions of cats claw in studies that test multiple supplements at once.

Scientists believe that cats claw may ease osteoarthritis symptoms due to its anti-inflammatory properties (

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