Treat Pain With Natural Remedies
There are many other options for natural pain relief if neither yoga or Tylenol are doing the trick. Many of these alternative pain relief methods also avoid having to take medication. For example, heat and ice are some of the most common ways to reduce pain. Applying an ice pack is extremely helpful in reducing swelling and inflammation after an injury, while heat reduces the stiffness from strained muscles, according to Healthline.
Another possible way to provide relief is acupuncture. It has been used in Asia for centuries and has since made its way to Western countries to help with headaches, menstrual cramps, and other painful ailments . It should be noted that the evidence regarding acupuncture is mixed some researchers believe it to reduce pain, while others have not found evidence for its pain relief properties. However, the risks from acupuncture are very low if you go to a certified acupuncturist, so it may be worth a try to reduce your pain, according to Mayo Clinic.
About High Blood Pressure
High blood pressure, also known as hypertension, is usually defined as having a sustained blood pressure of 140/90mmHg or above.
The line between normal and raised blood pressure is not fixed and depends on your individual circumstances. However, most doctors agree that the ideal blood pressure for a physically healthy person is around 120/80mmHg.
A normal blood pressure reading is classed as less than 130/80mmHg.
Treatment Of High Blood Pressure
Treatment for HBP depends on its severity and associated risks of developing other diseases. Treatment options include:
- Make and keep appointments to see your doctor for routine check-ups and follow-up tests.
- ACE inhibitors will help blood vessels relax and open up, leading to a lower blood pressure.
- Angiotensin II receptor blockers will help blood vessels open up, leading to a lower blood pressure.
- Beta blockers will help reduce your blood pressure.
- Alpha blockers will help reduce the arteries resistance, relaxing the muscle tone of the vascular walls.
- Alpha-2 receptor agonists will help reduce blood pressure by decreasing the activity of the sympathetic portion of the involuntary nervous system.
- Calcium channel blockers will help relax and open up narrowed blood vessels, reduce heart rate and lower blood pressure.
- Combined alpha and beta blockers are used as an IV drip for those patients experiencing a hypertensive crisis.
- Central agonists will help decrease the blood vessels ability to tense up or contract.
- Diuretics water pills will help reduce the amount of fluid retention in your body.
- Peripheral adrenergic inhibitors will help reduce blood pressure by blocking neurotransmitters in the brain.
- Vasodilators will help the muscle in the walls of the blood vessels to relax, allowing the vessel to dilate.
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/80 To 139/8: You Might Need Medication
These numbers qualify as high blood pressure and you need to take action. But your doctor will probably suggest that you try out lifestyle changes first before adding drugs — unless you have other health problems.
One thing to keep in mind: Guidelines are different for older people. If you’re 60 or older, the American College of Physicians and the American Academy of Family Physicians recommend you start treatment if your top blood pressure number is 130 or higher.
What Constitutes High Blood Pressure
High blood pressure, also called hypertension, happens when the heart pumps blood against the artery walls at higher pressures than normal. It doesnt cause any symptoms, so the only way to know whether its high is to check it. But it isnt diagnosed from just one reading. You need at least two or more readings on two or more separate days before you can know whether you have high blood pressure. This is because your blood pressure changes from day to day and throughout each day, depending on what youre doing. It can increase temporarily from:
Stress or anxiety
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Do You Know The 10 Alarming Signs Of High Blood Pressure
High blood pressure is now a very common condition amongst adults. According to a new report, nearly half of the American population have high blood pressure.
If you suffer from high blood pressure or Hypertension, you may eventually develop other health problems like heart disease, and increase your risk of dying from a heart attack or a stroke.
Annually in the US, there are 610,000 deaths from heart attacks, and nearly 800,000 people suffer from strokes. And those numbers are growing. Knowing that high blood pressure is the major preventable factor, why do we have such high numbers??
Can you recognize the signs of high blood pressure?
How Do You Know If You Have High Blood Pressure
It is very difficult to identify whether one suffers from high blood pressure or not since there are no visible symptoms. Thankfully, medical advancements over the years have made it possible to find out if one suffers from it right at home.
You are suffering from hypertension if your blood pressure readings are consistently higher than 90 to 140 over a few weeks. You may also be suffering from hypertension if one of these numbers is higher than what is considered normal for a number of weeks.
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Keep Your Blood Pressure Under Control
The higher your blood pressure, the higher your risk of health problems, and lowering it is one of the best things you can do for your health. Even a small change can make a big difference lowering the top number by 10mmHg lowers the risk of a heart attack or stroke by 20%.
Some people have blood pressure below the healthy range. This is known as , but is normally nothing to worry about. The video below shows how to keep a healthy blood pressure.
You can start taking steps today to lower your blood pressure and keep it in check. Read more about the changes you can make to your , and the that are available if you need them.
What Is A Normal Blood Pressure
Both the American Heart Association and the U.S. Preventive Services Task Force have published guidelines for defining healthy and elevated blood pressure. You can follow either guidelines, depending on what you and your doctor agree is acceptable.
|USPSTF Guidelines for Blood Pressure|
|Normal||Systolic: Less than 120 mm Hg Diastolic:Less than 80 mm Hg|
|Elevated||Diastolic: < Less than 80 mm Hg|
|AHA Guidelines for Blood Pressure|
|Normal||Systolic: Less than 120 mm Hg Diastolic: Less than 80 mm Hg|
|Elevated||Diastolic: Less than 80 mm Hg|
|High Blood Pressure Stage 1||Systolic: 130-139 mm Hg|
|High Blood Pressure Stage 2||Systolic: 140 mm Hg or higher Diastolic: 90 mm Hg or higher|
|Hypertensive Crisis||Systolic: Higher than 180 mm Hg Diastolic: Higher than 120 mm Hg|
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What Causes The Greatest Risk Of High Blood Pressure
The greatest risk of highriskis caused by narrowing of the arteries. How to prevent it? Its simple, changing your eating habits can stop this process or even reverse it quickly. To achieve the best effect, you should reach for antioxidants, vitamin C combined with lysine and fish oils. Additionally, vitamin C will slow down the hardening of the vessels. When you deliver these compounds over an extended period of time, youll be more effective in lowering your pressure than medications. Why? For you will remove the cause, not the symptom.
Research conducted by the Institute of Proper Nutrition on 34 people suffering from high blood pressure resulted in a significant reduction in blood pressure in the subjects. It was lowered most in those who had the highest at first. It has been shown that in people of all ages, using a special diet supplement program, the blood pressure dropped from 140/90 to 120/80 and below. The optimal values were 125/85 mm Hg, regardless of age. So when you observe 140/90 mm Hg, do not underestimate it and start the appropriate therapy as soon as possible.
How Do I Know If I Have High Or Low Blood Pressure Numbers
Measuring your blood pressure gives you an idea about the amount of force generated by blood pushing against the walls of your arteries as it travels throughout your body. Blood pressure can change throughout the day for various reasons, but having consistently high or low blood pressure could be a sign of a serious health condition.
You measure your blood pressure using two sets of numbers. The first measures your systolic blood pressure, the stress placed on your artery walls from your beating heart. The second measures your diastolic blood pressure, which tells you the level of pressure applied when your heart pauses between beats.
Various methods are available to check your blood pressure. You can find out your numbers by:
- Making an appointment with a doctor
- Visiting a pharmacy that has a digital blood pressure machine available for public use
- Buying and using a home blood pressure monitor
The typical blood pressure range for most people is between 90/60 mm Hg and 120/80 mm Hg. If your numbers are outside that range, you may be dealing with high or low blood pressure also known as hypertension and hypotension, respectively.
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How To Treat High Blood Pressure Without Medication
The first thing you should do if you have high blood pressure is to change your lifestyle. This is a condition that is caused by what you eat, what you drink, and how you treat you body in general.
Why not take medication to normalize your blood pressure? Well, you can. It will lower your blood pressure significantly and reduce your risks of heart attack and stroke.
Although, the negative side effects of blood pressure-reducing medications should not be ignored! Chronic cough, erectile dysfunction, dizziness, digestive problems, chronic fatigue, headaches, nauseaSounds like fun!
All you need to do is stop doing what has been causing your blood pressure to be so high. This way you wont need the medication! To do so, youll need to:
- Eat a healthy, potassium-rich diet*
- Lose weight if you are overweight
- Learn how to relax and control your stress
*The healthy diet recommended to people with high blood pressure is the DASH diet. The Dash diet isnt bad compared to the standard American diet, but its not the best. Instead, I recommend following my heart health diet program, it is only one month and it will lower your blood pressure.
The DASH diet recommends to eat more fruits and vegetables and low-fat dairy, but just a reduction in meat. Why? We know that animal products are linked to higher blood pressure. In fact, the more dairy you eat, the higher your blood pressure is.
It is the standard American diet that is causing your blood pressure to be so high.
Dietary And Lifestyle Changes
- Reduce the consumption of unsaturated fats, especially red meat. These foods contribute to high blood pressure levels.
- Lose weight. Excess weight can increase blood pressure.
- Boost your metabolism. This helps to increase blood circulation and reduce high blood pressure risk.
- Minimize stress. A contributing factor for the development of high blood pressure and increased frequency of hypertension headaches.
Making changes to how you live can be difficult. But by starting with only minor changessuch as losing a pound a week or just being more aware how much salt is in the food you eatyou will be on the right track to making sure your blood pressure is under control.
However, not all aspects of health are within our control and there may be a time when the care of a trained medical professional will be required. There are great anti-hypertensive medications available that do a great job at keeping blood pressure normal.
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Don’t Wait For Symptoms Know Your Blood Pressure Numbers And What They Mean
Once you do get your blood pressure checked, it’s important to know what your current numbers mean:
- Normal blood pressure: Lower than 120/80 mmHg
- Elevated blood pressure: Between 120-129/< 80 mmHg
- Hypertension, stage 1: Between 130-139/80-< 90 mmHg
- Hypertension, stage 2: 140/90 mmHg or higher
“If your blood pressure is elevated, this is when we start to worry about it progressing into high blood pressure,” says Dr. Patel. “The higher your blood pressure gets, the harder it becomes to control and the more likely you are to experience complications so the earlier it’s diagnosed and managed, the better.”
How Blood Pressure Is Measured
It is best to measure blood pressure when you are relaxed and sitting. Blood pressure is usually measured by wrapping an inflatable pressure cuff around your upper arm.
Blood pressure is recorded as two numbers, such as 120/80. The larger number indicates the pressure in the arteries as the heart pumps out blood during each beat. This is called the systolic blood pressure.
The lower number indicates the pressure as the heart relaxes before the next beat. This is called the diastolic blood pressure. Both are measured in units called millimetres of mercury .
Keep A Blood Pressure Diary
Keep a blood pressure diary. Your records may help explain changes in your blood pressure readings and help your doctor make sure you get the right treatment.
Everyones blood pressure changes from day to day and even from minute to minute sometimes. Blood pressure tends to be higher in the morning and lower at night. Stress, smoking, eating, exercise, cold, pain, noise, medicines, and even talking can affect it.
Record your blood pressure numbers with the date and time. You might use a home blood pressure log or a spreadsheet on your computer. Your monitor might have a feature that will record your numbers for you. Some monitors can transfer this information to your computer.
Also record your daily activities, such as the time you take medicine or if you feel upset or feel stressed.
A Woman’s Risk Of High Blood Pressure Increases After Menopause
Menopause, which begins once a woman goes 12 consecutive months without experiencing a period, usually around her 50s, is related to high blood pressure.
“During aging and menopause, there are several changes in the body related to hormone levels and body weight,” warns Dr. Patel. “These changes may increase a woman’s risk of high blood pressure.”
Menopause and its symptoms also might be another reason high blood pressure sometimes goes undiagnosed in women. Symptoms of the two, such as fatigue and headaches, can overlap.
“A woman may delay scheduling a checkup with her doctor about symptoms because they seem related to menopause,” Dr. Patel adds. “In this way, high blood pressure can go undiagnosed which is yet another reason why regularly monitoring your blood pressure is so important.”
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What Is High Blood Pressure And What Can Happen
Blood pressure refers to the force of your blood pushing against your artery walls. You dont want it too high or too low, but high blood pressure is especially dangerous if untreated for too long.
Complications of high blood pressure include:
- An enlarged and weakened heart that doesnt pump well
- Aneurysms, or bulges in blood vessels
- Damage to blood vessels in the kidneys, which can lead to kidney failure
- Vision problems, since tiny blood vessels in the eyes are especially vulnerable
- Arrhythmias such as atrial fibrillation that cause the heart to beat irregularly
About one in three adult Americans has high blood pressure, and that number goes up with age. For most men, the risk of hypertension can increase by as early as age 30. By age 60, over half of Americans have it. The lifetime risk of developing high blood pressure is 90%.
Medications For High Blood Pressure
There is a large variety of medicines available to lower and manage high blood pressure. Your doctor may call them antihypertensives, .
These medications do not cure high blood pressure, but they do help manage it. Once you start to take medicines to manage your blood pressure, you may need to take them for the rest of your life. However, the dose of these medicines may change over time.
If you need to take medication, your doctor will advise you on the correct type and dose. Two or more different medications are often needed to manage blood pressure.
Make sure you take your medicines regularly. Some things that may help you remember to take them include:
- Building them into your daily routine by taking them at the same time each day.
- Keeping them somewhere that will remind you such as next to your alarm, or with your coffee or tea.
- Using a weekly pill box.
- Asking a family member or friend to remind you.
- Always carrying a list of your medicines and their doses with you.
- Entering a daily alarm in your mobile phone or download an app to remind you.
Take any blood pressure medicine exactly as prescribed. Dont stop or change your medicine, unless your doctor advises you to.
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Can You Check Your Blood Pressure At Home
It is possible to buy a blood pressure machine and test it yourself at home but experts warns this can be tricky.
Those who want to check their blood pressure at home will most likely be people who need to look at it often, because they know it is very high, for example.
Ms Giblin says: As I said, the most important thing is to know your numbers. So find out what your blood pressure is.
If its higher than 140 over 90, then we will recommend you do a series of blood pressure tests yourself at home, or speak to your GP if you are not comfortable, comfortable and confident to do it yourself.
We recommend you use a blood pressure machine for the arm and find a cuff that fits your arm because an oversized cuff will give you a lower reading, whereas a cuff thats too tight will make your reading higher than it may actually be.
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