How Can I Prevent High Blood Pressure
You can help prevent high blood pressure by having a healthy lifestyle. This means
If you already have high blood pressure, it is important to prevent it from getting worse or causing complications. You should get regular medical care and follow your prescribed treatment plan. Your plan will include healthy lifestyle habit recommendations and possibly medicines.
NIH: National Heart, Lung, and Blood Institute
Who Is Affected By Low Blood Pressure
Low blood pressure can affect people of all ages, although it is more common in older people who are frail or bedridden. Pregnant women and older adults are more likely to have orthostatic hypotension. Children and young adults are most likely to experience neurally mediated hypotension, but they often outgrow it.
Hypotension commonly affects people who:
- Are taking certain medications that cause low blood pressure.
- Have hormonal imbalances or vitamin deficiencies.
- Also have heart problems or liver disease.
Stroke And Brain Problems
High blood pressure can cause the arteries that supply blood and oxygen to the brain to burst or be blocked, causing a stroke. Brain cells die during a stroke because they do not get enough oxygen. Stroke can cause serious disabilities in speech, movement, and other basic activities. A stroke can also kill you.
Having high blood pressure, especially in midlife, is linked to having poorer cognitive function and dementia later in life. Learn more about the link between high blood pressure and dementia from the National Institutes of Healths Mind Your Risks®external icon campaign.
You May Like: Vodka Blood Pressure
Foods To Combat Hypotension
There are certain dietary measures that can help relieve hypotension. We can divide them into groups according to the benefits they bring us in order to raise blood pressure:
- Foods rich in vitamin B12
- Iron-rich foods
- Salty foods
- Foods that regulate blood pressure
Here are some foods that have these properties, so you can easily guide you when choosing food to help you control your blood pressure.
Foods That Raise Blood Pressure
Being smart about what you consume is the key to successful blood pressure management. In fact, the initial therapy for treatment is diet and exercise. If these two factors can be managed and maintained, blood pressure will start to normalize. All physicians will stress the importance of diet and exercise to their patients, as it will potentially bypass their need for prescription medication that could have unwanted side effects.
The following are some common foods that raise blood pressure when consumed regularly and should be avoided, or at the very least, reduced in consumption by high blood pressure diagnosed patients. Foods that raise blood pressure naturally include:
Don’t Miss: Is High Blood Pressure Heart Disease
Dietary Changes To Increase Blood Pressure Naturally:
- Eat a balanced diet. It is essential to consume fresh vegetables and fruits.
- Some people get low blood pressure after a meal which is called postprandial hypotension. To prevent it, eating small but frequent meals is advised. There should be limited carbohydrate content in the diet.
- Include salt in the diet. In summers, drinking lime water with a pinch of salt is helpful. However, excess of salt intake should be avoided, since it can cause increase in blood pressure and further heart problems.
- Deficiency of vitamin B12 and folate leads to decrease in red blood cell production which causes low blood pressure. Hence, one must include these vitamins in their diet to increase blood pressure naturally.
- If a person suffers from anemia due to iron deficiency, diet must contain lean red meat and legumes. Taking iron tablets is also helpful.
- Mild dehydration and heat strokes in summers can be prevented by drinking plenty of fluids . Drinking at least 2 to 3 liters of water everyday is necessary. Consuming coconut water and raw mango juice is helpful since these provide electrolytes essential for our body. However, it is best to avoid taking high sugar content juices.
- Minimizing alcohol consumption can also help increase blood pressure naturally
- Not to have drinks at night
- To consume moderate amount of caffeine.
Tips For Making Healthy Lifestyle Changes
If you suffer with high blood pressure, its easy to feel intimidated by the changes you need to make in order to improve your health. While some people may only need to work on one or two areas to reduce their blood pressuregetting more exercise or quitting smoking, for examplemost of us find that we need to improve our habits in at least 3 or 4 areas. But even if you smoke, drink heavily, are overweight, stressed out, sedentary, and eat nothing but junk and processed food, that doesnt mean you have to tackle everything all at once. Making lots of different lifestyle changes at the same time can be overwhelming. And when we feel overwhelmed, its easy to opt for doing nothing rather than doing something.
Start gradually and make one or two changes to begin with. Once those changes have become habit, you can tackle one or two more, and so on. For example, you may decide to start by giving up smokingand adopting some relaxation techniques to help with the stress of quittingthen move on to losing weight or improving your diet.
Lose the all or nothing thinking. Doing something, no matter how small, is always better than doing nothing. If youre eating healthy food during the week, for example, then resorting to takeouts at the weekends, your blood pressure and overall health will still be in better shape than if you were eating takeout every day.
Recommended Reading: Does Hot Sauce Cause High Blood Pressure
What Do The Numbers Mean
Blood pressure is measured by two numbers. The first number is called the systolic pressure . This is your blood pressure when your heart is squeezing blood out. The second number is called the diastolic pressure . This is the pressure between heartbeats when your heart is filling with blood.
Normal blood pressure is less than 130 over 85 . High blood pressure is 140 over 90 mm Hg or higher. If your blood pressure is between 120 over 80 mm Hg and 140 over 90 mm Hg, you have something called prehypertension
Chapter : Causes And Symptoms Of Low Blood Pressure In Indian Patients
Usually, low blood pressure does not have many visible symptoms the way high blood pressure, hypertension does. As long as low blood pressure does not have any visible signs, it is a mild case and could be attributed to prolonged time between meals, or too much sweating.
Low blood pressure is a cause for concern when symptoms manifest and persist over a prolonged period. The main symptoms of seriously low blood pressure include:
Prolonged loss of pressure or an abrupt dip in pressure can cause an imbalance in the working of the blood circuitry. The sudden change in pressure could cause a feeling of dizziness and can even lead to a loss of consciousness, which can be prevented provided you are aware of how to increase blood pressure.
2. Blurry Vision
This is especially common when you stand up after sitting or lying down for a long period. If you are experiencing low blood pressure, then your vision might suddenly blackout or become blurry. This usually clears up after a few seconds.
Nausea due to low blood pressure happens when the pressure drops suddenly. A cause for concern with low blood pressure is chronic nausea, which occurs due to repeated imbalance in pressure caused by changes in posture.
4. Weakness and Pale Skin
With low blood pressure, the speed with which blood flows through the body is compromised. This causes the organs to function at a less than optimal level, leading to the overall weakness of the body and pale skin.
1. Heart Diseases
Read Also: Does Spicy Food Cause High Blood Pressure
How Can I Raise My Diastolic Pressure
Ask U.S. doctors your own question and get educational, text answers â it’s anonymous and free!
Ask U.S. doctors your own question and get educational, text answers â it’s anonymous and free!
HealthTap doctors are based in the U.S., board certified, and available by text or video.
How Do I Know If I Have High Blood Pressure
Theres only one way to know if you have high blood pressure: Have a doctor or other health professional measure it. Measuring your blood pressure is quick and painless.
Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure monitoring.
High blood pressure is called the silent killer because it usually has no warning signs or symptoms, and many people do not know they have it.
You May Like: Do Onions Lower Blood Pressure
Foods To Eat And Avoid And Workouts To Raise Blood Pressure
“I m normally have high blood pressure, and I take two meds for that . Every now and then it will take a nose-dive out of nowhere. On two separate occasions, it will do this while I sleep, even to the point of passing out. Tonight was the second time. It is very scary to pass out while you sleep. I also have obstructive sleep apnea. When I was growing up, my mom would pour cola syrup into a cup of crushed ice and I’d sip on it. I also used to carry smelling salts.”…” moreRated this article:
Habits That May Be Raising Your Blood Pressure
DALLAS, Feb 20, 2019 With nearly half of American adults having elevated blood pressure, its important for everyone to understand that some common habits may affect blood pressure, making the condition more difficult to control.
Thats why the American Heart Association is providing quick reference tools for health care providers to guide their patients in discovering BP raisers that are often hiding in plain sight:
Improper measurement: Mistakes taking blood pressure can lead to false high readings. Ideally, patients will follow up in-office measurements with regular checks at home to rule out white coat hypertension, which occurs due to anxiety in a clinic setting. In either place, patients should be asked to prepare for a blood pressure reading by emptying their bladder, avoiding cigarettes or caffeine for half an hour before the measurement, and sitting quietly for a few minutes before taking a reading. During the test, a patient should rest the arm being measured on a surface thats chest level, feet should be flat on the floor, and no talking.
Over-the-counter medications: Common pain medicines called NSAIDs, such as naproxen and ibuprofen, can increase blood pressure. Ask patients what they use to treat minor aches and pains. Drugs such as acetaminophen are less likely to increase blood pressure. Decongestants are also known BP-raisers. People with heart concerns should limit or avoid them, particularly if their blood pressure is uncontrolled.
Don’t Miss: Do Onions Lower Blood Pressure
Reduce Stress Through Meditation And Rest
Chronic stress can lead to chronic elevations in the stress hormones cortisol and adrenaline, says Dr. Desai. These hormones constrict the arteries and cause weight gain, which further increases blood pressure.
He recommends reducing stress by using breathing exercises, practicing meditation, completing physical exercise, practicing yoga, logging quality sleep, taking breaks throughout the day, spending time in nature, listening to music and eating a balanced diet.
Types Of Low Blood Pressure
Medical professionals distinguish between three different types of hypotension. The most common type is primary hypotension . Other examples are secondary and ortho static hypotension.
- Primary hypotension: describes the most common form and usually occurs without a clear cause.
- Secondary hypotension: mostly occurs as a result of an underlying disease such as an underactive thyroid or various heart diseases.
- Orthostasis hypotension: occurs due to volume shift. for example, when you get up quickly from lying down.
Also Check: How To Calibrate Blood Pressure Monitor Omron
What Happens If Diastolic Pressure Is Low
If your diastolic blood pressure is too low, your heart muscles wont get enough oxygenated blood. This can lead to weakening of you heart, a condition called diastolic heart failure. You may be at higher risk for this type of heart failure if you have coronary heart disease, which is narrowing of your heart arteries.
If I Have Low Blood Pressure What Should I Do
Dr. Patel recommends establishing a close, trustworthy relationship with your health care team. Everyone has a support circlewhether that includes family, friends and/or colleagues, he says. Your doctor should also be a part of that inner circle for regular support and expertise.
Dr. Patel is located in Hoboken and is a physician at Hackensack Meridian Health Medical Group, a network of more than 1,000 physicians and advanced providers at over 300 practices throughout New Jersey. Our care network can help you better manage your health. Visit HMHMedicalGroup.org to find a practice near you.
The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.
Also Check: Onions And Blood Pressure
How To Raise Low Blood Pressure
When we talk about blood pressure we are referring to the force applied by the flowing blood on the artery walls. If your blood pressure is too high or too low, it can seriously threaten your health. To measure this pressure two values must be taken into account: a systolic value and a diastolic value. Normal blood pressure will oscillate between a systolic value of 100 to 129 mmHg and a diastolic value of 60 to 84 mmHg. Pressure values below these levels are considered to be low and may or may not be problematic. You can raise low blood pressure in two main ways: treating the underlying cause of low blood pressure and changing lifestyle habits. oneHOWTO goes into the specifics of how to raise low blood pressure, especially if you have been feeling adverse symptoms.
Stiffening Of The Arteries
Some physicians consider the most authentic form of pseudo-resistant hypertension to be caused by stiffened brachial arteries that prevent the blood pressure cuff from obtaining a true reading. If your doctor suspects this form of pseudo-resistant hypertension, they might consider other ways to measure your blood pressure.
Read Also: Onion And Blood Pressure
What Conditions Can Elevate Diastolic Blood Pressure
What causes high diastolic blood pressure? High-sodium diet. Obesity. Lack of physical activity. Excessive alcohol consumption. Stress and anxiety. Medications including: Amphetamines. Nonsteroidal anti-inflammatory drugs Antidepressants. Oral contraceptive pills. Caffeine. Decongestants. Atypical antipsychotics. Steroids.
Increasing Your Blood Pressure
Warning: There are relatively few risks associated with compression stockings, but you may have some negative side effects if the stockings are too tight. Take the stockings off if you experience pain, numbness, tingling, spasms, or excessive itchiness.XResearch source
Also Check: What’s Good To Drink For High Blood Pressure
Eat More Foods High In Magnesium
A small study in the International Journal of Hypertension found magnesium supplementation can reduce blood pressure in small amountsNguyen H, Odelola OA, Rangaswami J, Amanullah A. A Review of Nutritional Factors in Hypertension Management. International Journal of Hypertension. 2013 698940. . Talk to your doctor before taking magnesium supplements, especially if you have kidney disease. You can also safely incorporate high-magnesium foods into your diet. Dr. Desai recommends foods like leafy green vegetables and unsalted almonds.
What Are The Possible Side Effects
Medicines affect everyone differently. Not everyone will have the same side effects from a certain medicine.
Antihypertensive medicines might make you feel dizzy when you stand up. They also might lower the levels of potassium in your blood. You may have trouble sleeping or feel tired during the day. You might have a cough, dry mouth, and headaches. You may feel bloated, constipated, or depressed. Some antihypertensive medicines can cause men to have erection problems.
Talk with your doctor about any side effects you notice. If one medicine does not work for you or if it causes side effects, you can try another medicine. Let your doctor help you find the right medicine for you.
Read the full article.
- Get immediate access, anytime, anywhere.
- Choose a single article, issue, or full-access subscription.
- Earn up to 6 CME credits per issue.
You May Like: How To Improve Low Blood Pressure
Low Blood Pressure And Pregnancy
A drop in blood pressure is common during the first 24 weeks of pregnancy. The circulatory system starts to expand, and hormonal changes cause your blood vessels to dilate.
If you experience low blood pressure symptoms, let your OB-GYN know. You may need to pay more attention to your hydration during this time.
Pregnancy-related low blood pressure usually goes away later on in the pregnancy or shortly after delivery.
Its important to have your blood pressure checked and monitored during pregnancy to eliminate any underlying causes for it, such as anemia or an ectopic pregnancy.
Talk to your healthcare provider about your overall activity level and dietary habits to determine what changes, if any, you should make.