How To Treat Low Blood Pressure At Home

Dont Stand Up Too Quickly

Sudden or rapid movements or postural changes after an extended period of rest can often trigger low blood pressure and even dizziness. This is particularly noticeable when you get out of bed after sleep or stand up after sitting for too long.

People who are prone to hypotension should, therefore, be mindful about changing their position gradually rather than abruptly. Take your time in getting out of bed by first slowly turning on the side, sitting up and then getting on your feet.

When To See A Doctor For Low Blood Pressure

Never try to self-diagnose severe low blood pressure at home. Always for symptoms that include:

• Blood pressure reading below 90/60 mmHg accompanied by symptoms

• Confusion, especially in elderly people or those who take high blood pressure medication

• Difficulty breathing or rapid, shallow breathing

• Fall resulting in a suspected fracture

• Loss of consciousness

• Symptoms of heart attack or stroke

• Uncontrolled bleeding for any reason

• Weak or irregular pulse

For occasional but non-critical hypotensive symptoms , or if your home blood pressure readings often measure below the low blood pressure range of 90/60 or lower, contact your primary healthcare provider. Your doctor may want to see you in person for a physical exam. You may have signs of a medical condition not noticeable to you but which your doctor can detect, either by clinical experience or testing. Keep a record of your blood pressure readings to provide your doctor with helpful diagnostic information.

Will Your Doctor Treat Low Blood Pressure

You will likely get treated for low blood pressure only if it is causing symptoms or if your blood pressure drops suddenly. Treatment depends on your symptoms, how severe they are, and the reasons for the low blood pressure.

Your doctor may have you:

• Add more salt to your diet.
• Get fluid through an intravenous line if you are very dehydrated.
• Change or stop medicines that lower your blood pressure.
• Take medicine to treat the problem that is causing low blood pressure. For example, you may need antibiotics to treat infection or medicines to stop vomiting or diarrhea.

Be sure to talk with your doctor before you add more salt to your diet or make any changes in your medicines.

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Low Diastolic Blood Pressure Treatment

Many people refer to diastolic blood pressure as the lower number of their blood pressure reading. For some people diastolic may be considered low and nothing needs to be done other than monitoring. For others, it may cause additional issues requiring treatment. You may be thinking, what are low diastolic blood pressure treatments?

The following are low diastolic blood pressure treatments:

Change in medication

Dont smoke

Closer health monitoring

Ill dive into each treatment in detail and explain how it can make a difference. In addition, how these treatments may differ from treatments for general low blood pressure. There are some differences especially when it comes to salt which youll want to know.

Low BP Tip: Home monitoring is a necessary component of your blood pressure plan. The home monitor I recommend automatically downloads your measurements on your cell phone. Bring it with you to your physician appointments and show the doctor the list of your readings.

Or email the readings to them ahead of time straight from your cell phone. Check out the monitor and its current price on Amazon, Welch Allyn 1700 Series.

How To Increase Blood Volume

can cause hypotension by literally shrinking the volume of blood circulating throughout your body. Even losing a small percentage of your blood volume to dehydration can cause blood pressure to dip temporarily. due to physical activity, excessive sun exposure, , and all can cause dehydration that provokes a hypotensive episode.

You can address this type of low blood pressure by:

• Drinking extra water. Make a conscious effort to consume more water until your hypotensive symptoms subside. Be careful not to drink large quantities of water within a short period of time, as this can induce a life-threatening medical condition called water intoxication. The recommended amount of water for an average person aged 8 years and older is 64 ounces a day, but you should drink water as necessary, preferably before you are thirsty.

• Drinking an electrolyte replacement beverage . These beverages contain vital minerals that enable your cells to better take in and retain the water you need to rehydrate.

• Eating a few salty meals or snacks. Salt helps your body retain fluid, so consuming some salty snacks or adding a little salt to a few meals in succession should correct any blood volume deficiency causing you to experience hypotensive symptoms. Eat a small handful of chips after exercising or a long hike to replenish your sodium.

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Effective Home Remedies To Treat Low Blood Pressure

High blood pressure is cut out to be a villain, but did you know low blood pressure can be troublesome too? If your blood pressure is below 90/60 mmHg, its considered to be low.1 If blood pressure dips too low, it can reduce the amount of blood that flows to your brain and other organs. This can lead to symptoms like dizziness, fainting, nausea, blurred vision, and palpitations.

Low blood pressure comes in more than one form. For instance, some people experience low blood pressure when they change position for example, when they stand up . You could also experience the symptoms after you have a meal or when you stand for long periods of time .2

How Do I Know If I Have Low Blood Pressure

Low blood pressure is not always a sign of a problem. But if you have symptoms of low blood pressure, your doctor can diagnose the condition and uncover the cause. Symptoms of dizziness and lightheadedness when you stand up from sitting or lying down — with a decrease in your blood pressure — may indicate a condition called postural hypotension. A wide range of underlying conditions may also cause your symptoms. It’s important to identify the cause of low blood pressure so appropriate treatment can be given.

The doctor will look at your medical history, age, specific symptoms, and the conditions under which the symptoms occurred. They will do a physical exam and may repeatedly check your blood pressure and pulse rate — after you’ve been lying down for a few minutes, right after you stand up, and within a few minutes after you stand quietly.

Other tests may be performed, such as an ECG to measure heart rate and rhythm and an echocardiogram . You may also have blood tests to look for anemia or problems with your blood sugar levels.

More sophisticated home ECG monitoring may be necessary to check for heart problems that come and go or an irregular heart beat that can cause your blood pressure to drop suddenly.

An exercise stress test or, less commonly, an electrophysiology test may also be helpful.

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Who To See For Low Blood Pressure

If you have been diagnosed with heart disease or heart failureor if you currently take medication for high blood pressurecontact your cardiologist or the prescribing physician to discuss your low blood pressure readings and symptoms.

If you are otherwise healthy but experience symptoms of hypotension, start by making an appointment with your primary healthcare provider. He or she may perform diagnostic testing to identify or rule out any underlying causes for your symptoms. If your doctor identifies an underlying medical condition, he or she may treat that condition to resolve the hypotensive episodes. Many doctors do not treat low blood pressure of unknown origin, preferring instead to monitor it and treat it later, if it causes serious symptoms.

You also can take the opportunity to discuss your eating and activity habits with your doctor to make sure your lifestyle supports a healthy blood pressure. Your attentiveness in monitoring symptoms that could be related to low blood pressure can pay dividends in improved heart health and a higher quality of life as you age.

Herbs For Low Blood Pressure

Many herbal supplements and commercial beverages can cause vasoconstriction that elevates blood pressure substantially, which is why people who take medicine for high blood pressure must use caution when taking over-the-counter decongestants and supplements. Even if you are otherwise healthy, you should stop taking any supplement that produces symptoms of , such as a .

To treat symptoms of hypotension with herbs and other substances, try:

• Caffeine

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Treating Hypotension With Lifestyle Changes

1Sit down when you feel faint. Low blood pressure commonly causes fainting, lightheadedness, and dizziness. Knowing when you may faint can help you deal with the symptoms before you faint. When you start to feel light-headed, sit down and place your head between your knees.XTrustworthy SourceNational Heart, Lung, and Blood InstituteResearch and education center within the National Institutes of HealthGo to source

You can also lie down when you feel faint.

2Move around slowly. Standing up too fast can cause your blood pressure to drop, which can lead to dizziness, lightheadedness, or fainting. If you know you have low blood pressure, you should make sure to always stand up slowly.XTrustworthy SourceNational Health Service Public healthcare system of the UKGo to source

When you are lying, sitting, or standing for too long, your blood pressure can drop. Move very slowly when you are transitioning from any of these positions.

Make sure to stand up slowly when you first wake up in the morning. You can sit at the end of the bed and rotate your ankles and move your feet. Do the same with your wrists and hands before you stand up.

You should also avoid crossing your legs when you are sitting down. This can cut off the circulation in your legs, which can lower your blood pressure.

Donât take hot baths or showers. The hot water can cause your blood pressure to drop. Instead, take lukewarm baths.

Treating Hypotension Through Diet

1Stay hydrated. Drinking fluids can help keep you hydrated so that your blood will pump through your body and help keep your blood pressure up. Water is always a good way to stay hydrated. You can also drink sports drinks that contain sodium and potassium.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source

Avoid drinking alcohol because it will dehydrate you.

2Increase the amount of salt in your diet. Salt can help keep your blood pressure elevated by helping with the retention of fluids. Talk to your doctor about adding salt to your diet. Never add salt to your diet if you have hypotension without a doctorâs recommendation.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source

3Add more B vitamins to your diet. Anemia, which can be caused by a lack of red blood cells, can lead to low blood pressure. Low B12, especially in elderly and very thin people, can cause hypotension. Certain B vitamins can help you produce red blood cells and increase your blood pressure. Consider increasing your intake of foods full of vitamin B12 and folate.XTrustworthy SourceAmerican Heart AssociationLeading nonprofit that funds medical research and public educationGo to source

B12 can be found in meats, such as beef liver, grass-fed beef, sardines, tuna, salmon, shellfish, and lamb. You can also find it in dairy products, like cottage cheese, eggs, and raw milk.XResearch source

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How Can You Prevent Low Blood Pressure

You may be able to prevent hypotension by making changes to your lifestyle and diet, such as:

• Eating fewer carbohydrates and choosing small, healthy meals.
• Staying hydrated and avoiding alcoholic drinks.
• Rising slowly when youve been sitting or lying down.
• Taking a few deep breaths before you change position.
• Wearing compression stockings.

How To Treat Low Blood Pressure Naturally At Home Effective Solutions & Home Remedies You Should Know

Low blood pressure or hypotension is disease which is difficult to treat. Many patients who get diagnosed with hypotension may experience fainting and dizziness. However, in some serious cases, this disease may be fatal. Many factors including dehydration, serious surgical and medical disorders can lead to low blood pressure. Although it is hard to treat hypotension, it can be treatable if we know the specific cause of this disease. When you get diagnosed with low blood pressure, you may experience some symptoms including lack of concentration, depression, headache, dizziness, fainting, blurred vision, nausea, pale, clammy and cold skin, shortness of breathing, fatigue, depression and thirst. This disease may be caused by several infection, blood loss, allergic reaction, nutrient deficiency, pregnancy, heart problems, endocrine problems, and dehydration. If not treated well, low blood pressure will lead to serious brain and heart damage. Therefore, it is important to see the doctors immediately if you have the early signs and symptoms of hypotension. There are many effective solutions and home remedies on how to treat low blood pressure naturally at home. If you concern, please read this article on vkool.com to know more.

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How Does Blood Pressure Work

During relaxation of the heart , the left ventricle of the heart fills with blood returning from the lungs. The left ventricle then contracts and pumps blood into the arteries . The blood pressure in the arteries during contraction of the ventricle is higher because blood is being actively ejected into the arteries. It is lower during relaxation of the ventricle when no blood is being ejected into the arteries. The pulse we feel when we place our fingers over an artery is caused by the contraction of the left ventricle and the ejection of blood.

Blood pressure is determined by two factors:

The amount of blood pumped by the left ventricle of the heart into the arteries, and

The resistance to the flow of blood caused by the walls of the arterioles .

Generally, blood pressure tends to be higher if more blood is pumped into the arteries or if the arterioles are narrow and/or stiff. Narrow and/or stiff arterioles, by resisting the flow of blood, increase blood pressure. Arterioles may become narrower when the muscles surrounding them contract. Arterioles may become stiff and narrow when older patients develop atherosclerosis.

Blood pressure tends to be lower if less blood is being pumped into the arteries or if the arterioles are larger and more flexible and, therefore, have less resistance to the flow of blood.

The heart rate increases and the forcefulness of the heart’s contractions increase, pumping more blood through the heart.

What Are The Symptoms

Many people with low blood pressure don’t have any symptoms.

Symptoms to watch for include:

• Feeling dizzy, light-headed, or faint.
• Feeling sick to your stomach or vomiting.
• Feeling more thirsty than usual.
• Having blurry vision.
• Breathing very fast.

If you have symptoms of low blood pressure, especially dizziness or fainting, call your doctor.

Watch for symptoms of low blood pressure. Tell your doctor when the symptoms happen so he or she can treat them.

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Causes Of Low Blood Pressure

Your blood pressure can vary depending on the time of day. It gradually increases throughout the day.

What you’re doing and how you’re feeling can also affect it.

There are many possible causes of low blood pressure. It may be low because you’re fit and healthy, or you may have inherited it from your parents.

Some people develop low blood pressure as they get older.

It can also be caused by:

• being pregnant

How To Raise Low Blood Pressure

If youre dealing with hypotension, the first step is making an appointment with your doctor. After discussing your medical history, lifestyle, and other factors, your doctor may change your medication or suggest certain lifestyle changes to get to the root of the issue.

Its important not to stop taking any medications or change dosages without talking to a healthcare professional first. The same is true of dietary or other changes.

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Reduce Stress Through Meditation And Rest

Chronic stress can lead to chronic elevations in the stress hormones cortisol and adrenaline, says Dr. Desai. These hormones constrict the arteries and cause weight gain, which further increases blood pressure.

He recommends reducing stress by using breathing exercises, practicing meditation, completing physical exercise, practicing yoga, logging quality sleep, taking breaks throughout the day, spending time in nature, listening to music and eating a balanced diet.

Common Causes Of Low Blood Pressure

Normal blood pressure is less than 120/80 mmHg. Blood pressure that is too low is defined as a blood pressure that causes symptoms, although a commonly cited reading is less than 90/60 mmHg. Ironically, one common cause of low blood pressure is taking medication to reduce high blood pressure. Too much high blood pressure medication can cause serious, symptomatic hypotension that requires immediate treatment. But many other things also can cause hypotension, including:

• Alcohol consumption

• Diuretic medications that reduce the amount of fluid in the body

• Heart failure

• High level of fitness

• Medications, including narcotics, some antidepressants, blood pressure medications, drugs to treat heart problems, Parkinsons medications, and drugs for erectile dysfunction

• Nerve damage, including from diabetes

• Significant blood loss, including heavy bleeding during a womans menstrual cycle

• Standing up after sitting for a long period of time or after soaking in a hot tub

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When To See A Doctor For Low Blood Pressure Treatment

For many people, lowering their blood pressure is a goal that results in better heart health. But the effects of consistently low blood pressure can include undesirable effects like fainting and falls. Occasionally feeling the symptoms of low blood pressure, such as lightheadedness when standing, may be no cause for alarm, but you should know when to seek medical attention for persistent low blood pressure readings or frequent symptoms.