Dont Stand Up Too Quickly
Sudden or rapid movements or postural changes after an extended period of rest can often trigger low blood pressure and even dizziness. This is particularly noticeable when you get out of bed after sleep or stand up after sitting for too long.
People who are prone to hypotension should, therefore, be mindful about changing their position gradually rather than abruptly. Take your time in getting out of bed by first slowly turning on the side, sitting up and then getting on your feet.
When To See A Doctor For Low Blood Pressure
Never try to self-diagnose severe low blood pressure at home. Always for symptoms that include:
Blood pressure reading below 90/60 mmHg accompanied by symptoms
Confusion, especially in elderly people or those who take high blood pressure medication
Difficulty breathing or rapid, shallow breathing
Fall resulting in a suspected fracture
Loss of consciousness
Uncontrolled bleeding for any reason
Weak or irregular pulse
For occasional but non-critical hypotensive symptoms , or if your home blood pressure readings often measure below the low blood pressure range of 90/60 or lower, contact your primary healthcare provider. Your doctor may want to see you in person for a physical exam. You may have signs of a medical condition not noticeable to you but which your doctor can detect, either by clinical experience or testing. Keep a record of your blood pressure readings to provide your doctor with helpful diagnostic information.
Will Your Doctor Treat Low Blood Pressure
You will likely get treated for low blood pressure only if it is causing symptoms or if your blood pressure drops suddenly. Treatment depends on your symptoms, how severe they are, and the reasons for the low blood pressure.
Your doctor may have you:
- Add more salt to your diet.
- Get fluid through an intravenous line if you are very dehydrated.
- Change or stop medicines that lower your blood pressure.
- Take medicine to treat the problem that is causing low blood pressure. For example, you may need antibiotics to treat infection or medicines to stop vomiting or diarrhea.
Be sure to talk with your doctor before you add more salt to your diet or make any changes in your medicines.
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Low Diastolic Blood Pressure Treatment
Many people refer to diastolic blood pressure as the lower number of their blood pressure reading. For some people diastolic may be considered low and nothing needs to be done other than monitoring. For others, it may cause additional issues requiring treatment. You may be thinking, what are low diastolic blood pressure treatments?
The following are low diastolic blood pressure treatments:
Ill dive into each treatment in detail and explain how it can make a difference. In addition, how these treatments may differ from treatments for general low blood pressure. There are some differences especially when it comes to salt which youll want to know.
Low BP Tip: Home monitoring is a necessary component of your blood pressure plan. The home monitor I recommend automatically downloads your measurements on your cell phone. Bring it with you to your physician appointments and show the doctor the list of your readings.
Or email the readings to them ahead of time straight from your cell phone. Check out the monitor and its current price on Amazon, Welch Allyn 1700 Series.
How To Increase Blood Volume
can cause hypotension by literally shrinking the volume of blood circulating throughout your body. Even losing a small percentage of your blood volume to dehydration can cause blood pressure to dip temporarily. due to physical activity, excessive sun exposure, , and all can cause dehydration that provokes a hypotensive episode.
You can address this type of low blood pressure by:
Drinking extra water. Make a conscious effort to consume more water until your hypotensive symptoms subside. Be careful not to drink large quantities of water within a short period of time, as this can induce a life-threatening medical condition called water intoxication. The recommended amount of water for an average person aged 8 years and older is 64 ounces a day, but you should drink water as necessary, preferably before you are thirsty.
Drinking an electrolyte replacement beverage . These beverages contain vital minerals that enable your cells to better take in and retain the water you need to rehydrate.
Eating a few salty meals or snacks. Salt helps your body retain fluid, so consuming some salty snacks or adding a little salt to a few meals in succession should correct any blood volume deficiency causing you to experience hypotensive symptoms. Eat a small handful of chips after exercising or a long hike to replenish your sodium.
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Effective Home Remedies To Treat Low Blood Pressure
High blood pressure is cut out to be a villain, but did you know low blood pressure can be troublesome too? If your blood pressure is below 90/60 mmHg, its considered to be low.1 If blood pressure dips too low, it can reduce the amount of blood that flows to your brain and other organs. This can lead to symptoms like dizziness, fainting, nausea, blurred vision, and palpitations.
Low blood pressure comes in more than one form. For instance, some people experience low blood pressure when they change position for example, when they stand up . You could also experience the symptoms after you have a meal or when you stand for long periods of time .2
How Do I Know If I Have Low Blood Pressure
Low blood pressure is not always a sign of a problem. But if you have symptoms of low blood pressure, your doctor can diagnose the condition and uncover the cause. Symptoms of dizziness and lightheadedness when you stand up from sitting or lying down — with a decrease in your blood pressure — may indicate a condition called postural hypotension. A wide range of underlying conditions may also cause your symptoms. It’s important to identify the cause of low blood pressure so appropriate treatment can be given.
The doctor will look at your medical history, age, specific symptoms, and the conditions under which the symptoms occurred. They will do a physical exam and may repeatedly check your blood pressure and pulse rate — after you’ve been lying down for a few minutes, right after you stand up, and within a few minutes after you stand quietly.
More sophisticated home ECG monitoring may be necessary to check for heart problems that come and go or an irregular heart beat that can cause your blood pressure to drop suddenly.
An exercise stress test or, less commonly, an electrophysiology test may also be helpful.
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Who To See For Low Blood Pressure
If you have been diagnosed with heart disease or heart failureor if you currently take medication for high blood pressurecontact your cardiologist or the prescribing physician to discuss your low blood pressure readings and symptoms.
If you are otherwise healthy but experience symptoms of hypotension, start by making an appointment with your primary healthcare provider. He or she may perform diagnostic testing to identify or rule out any underlying causes for your symptoms. If your doctor identifies an underlying medical condition, he or she may treat that condition to resolve the hypotensive episodes. Many doctors do not treat low blood pressure of unknown origin, preferring instead to monitor it and treat it later, if it causes serious symptoms.
You also can take the opportunity to discuss your eating and activity habits with your doctor to make sure your lifestyle supports a healthy blood pressure. Your attentiveness in monitoring symptoms that could be related to low blood pressure can pay dividends in improved heart health and a higher quality of life as you age.
Herbs For Low Blood Pressure
Many herbal supplements and commercial beverages can cause vasoconstriction that elevates blood pressure substantially, which is why people who take medicine for high blood pressure must use caution when taking over-the-counter decongestants and supplements. Even if you are otherwise healthy, you should stop taking any supplement that produces symptoms of , such as a .
To treat symptoms of hypotension with herbs and other substances, try:
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Treating Hypotension With Lifestyle Changes
Treating Hypotension Through Diet
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How Can You Prevent Low Blood Pressure
You may be able to prevent hypotension by making changes to your lifestyle and diet, such as:
- Eating fewer carbohydrates and choosing small, healthy meals.
- Staying hydrated and avoiding alcoholic drinks.
- Rising slowly when youve been sitting or lying down.
- Taking a few deep breaths before you change position.
- Wearing compression stockings.
How To Treat Low Blood Pressure Naturally At Home Effective Solutions & Home Remedies You Should Know
Low blood pressure or hypotension is disease which is difficult to treat. Many patients who get diagnosed with hypotension may experience fainting and dizziness. However, in some serious cases, this disease may be fatal. Many factors including dehydration, serious surgical and medical disorders can lead to low blood pressure. Although it is hard to treat hypotension, it can be treatable if we know the specific cause of this disease. When you get diagnosed with low blood pressure, you may experience some symptoms including lack of concentration, depression, headache, dizziness, fainting, blurred vision, nausea, pale, clammy and cold skin, shortness of breathing, fatigue, depression and thirst. This disease may be caused by several infection, blood loss, allergic reaction, nutrient deficiency, pregnancy, heart problems, endocrine problems, and dehydration. If not treated well, low blood pressure will lead to serious brain and heart damage. Therefore, it is important to see the doctors immediately if you have the early signs and symptoms of hypotension. There are many effective solutions and home remedies on how to treat low blood pressure naturally at home. If you concern, please read this article on vkool.com to know more.
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How Does Blood Pressure Work
During relaxation of the heart , the left ventricle of the heart fills with blood returning from the lungs. The left ventricle then contracts and pumps blood into the arteries . The blood pressure in the arteries during contraction of the ventricle is higher because blood is being actively ejected into the arteries. It is lower during relaxation of the ventricle when no blood is being ejected into the arteries. The pulse we feel when we place our fingers over an artery is caused by the contraction of the left ventricle and the ejection of blood.
Blood pressure is determined by two factors:
Generally, blood pressure tends to be higher if more blood is pumped into the arteries or if the arterioles are narrow and/or stiff. Narrow and/or stiff arterioles, by resisting the flow of blood, increase blood pressure. Arterioles may become narrower when the muscles surrounding them contract. Arterioles may become stiff and narrow when older patients develop atherosclerosis.
Blood pressure tends to be lower if less blood is being pumped into the arteries or if the arterioles are larger and more flexible and, therefore, have less resistance to the flow of blood.
The heart rate increases and the forcefulness of the heart’s contractions increase, pumping more blood through the heart.
What Are The Symptoms
Many people with low blood pressure don’t have any symptoms.
Symptoms to watch for include:
- Feeling dizzy, light-headed, or faint.
- Feeling sick to your stomach or vomiting.
- Feeling more thirsty than usual.
- Having blurry vision.
- Breathing very fast.
If you have symptoms of low blood pressure, especially dizziness or fainting, call your doctor.
Watch for symptoms of low blood pressure. Tell your doctor when the symptoms happen so he or she can treat them.
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Causes Of Low Blood Pressure
Your blood pressure can vary depending on the time of day. It gradually increases throughout the day.
What you’re doing and how you’re feeling can also affect it.
There are many possible causes of low blood pressure. It may be low because you’re fit and healthy, or you may have inherited it from your parents.
Some people develop low blood pressure as they get older.
It can also be caused by:
- being pregnant
How To Raise Low Blood Pressure
If youre dealing with hypotension, the first step is making an appointment with your doctor. After discussing your medical history, lifestyle, and other factors, your doctor may change your medication or suggest certain lifestyle changes to get to the root of the issue.
Its important not to stop taking any medications or change dosages without talking to a healthcare professional first. The same is true of dietary or other changes.
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Reduce Stress Through Meditation And Rest
Chronic stress can lead to chronic elevations in the stress hormones cortisol and adrenaline, says Dr. Desai. These hormones constrict the arteries and cause weight gain, which further increases blood pressure.
He recommends reducing stress by using breathing exercises, practicing meditation, completing physical exercise, practicing yoga, logging quality sleep, taking breaks throughout the day, spending time in nature, listening to music and eating a balanced diet.
Common Causes Of Low Blood Pressure
Normal blood pressure is less than 120/80 mmHg. Blood pressure that is too low is defined as a blood pressure that causes symptoms, although a commonly cited reading is less than 90/60 mmHg. Ironically, one common cause of low blood pressure is taking medication to reduce high blood pressure. Too much high blood pressure medication can cause serious, symptomatic hypotension that requires immediate treatment. But many other things also can cause hypotension, including:
Diuretic medications that reduce the amount of fluid in the body
High level of fitness
Medications, including narcotics, some antidepressants, blood pressure medications, drugs to treat heart problems, Parkinsons medications, and drugs for erectile dysfunction
Nerve damage, including from diabetes
Significant blood loss, including heavy bleeding during a womans menstrual cycle
Standing up after sitting for a long period of time or after soaking in a hot tub
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When To See A Doctor For Low Blood Pressure Treatment
For many people, lowering their blood pressure is a goal that results in better heart health. But the effects of consistently low blood pressure can include undesirable effects like fainting and falls. Occasionally feeling the symptoms of low blood pressure, such as lightheadedness when standing, may be no cause for alarm, but you should know when to seek medical attention for persistent low blood pressure readings or frequent symptoms.