Side Effects Of Fish Oil
Fish oil is likely safe for many people when taken in doses of three or fewer grams per day, according to the National Institutes of Health . The NIH cautions that taking more than 3 grams of fish oil daily may inhibit blood clotting and increase the risk of bleeding.
Fish oil should be used cautiously or avoided by people who bruise easily, have a bleeding disorder, or take certain medications or supplements that increase the risk of bleeding, such as warfarin, clopidogrel, aspirin, NSAIDs , garlic, vitamin E, and the herb ginkgo biloba. It shouldn’t be taken within two weeks of a scheduled surgery.
Use of fish oil may trigger a number of side effects, including bad breath, heartburn, and nausea. What’s more, high doses of fish oil have shown both positive and negative influences on aspects of immune system function.
Keep in mind that supplements haven’t been tested for safety and due to the fact that dietary supplements are largely unregulated, the content of some products may differ from what is specified on the product label. Two of the main concerns with fish oil are that the oil may be rancid or contain environmental contaminants found in fish such as PCBs and mercury.
Also, the safety of supplements in pregnant women, nursing mothers, children, and those with medical conditions or who are taking medications has not been established.
What Is A Normal Bp Range
There are two parameters used to measure BP:
1 Systolic blood pressure measures the pressure in arteries while the heart is beating
2 Diastolic blood pressure measures the pressure in arteries in between heartbeats.
According to the American College of Cardiology/American Heart Association Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure the ranges are as follows:
Normal BP range is under 120/80
Elevated BP range is 120129/< 80
High BP range is anything higher than 130/80
How Would You Know That Youre Suffering From Hypertension
Image via Texas Hypertension
If youre experiencing the palpitations, restlessness, anxiety and frequent headaches, then, it could be the indicators of high blood pressure. Consult with your doctor immediately for further screening. You don’t want to take a chance. On further investigation, if your blood pressure spikes up more than 120/80 mmHg, then, youre diagnosed with hypertension.
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Essential Oils For Heart Failure
Essential oils are highly concentrated plant extracts that are derived from the roots, stems, leaves, flowers, and fruits of plants.
A 2014 study found that when essential oils are used in aromatherapy or breathed in for an hour or less, the oils can improve sleep as well as lower a persons heart rate and blood pressure.
Essential Oils As A Natural Remedy
Essential oils are highly concentrated plant extracts containing active chemicals that offer multiple health benefits that support healthy blood pressure levels:
Aromatherapy is a natural health and alternative medicine modality that involves using essential oils for therapeutic and medicinal purposes.
Certain essential oils contain anti-inflammatory properties that counteract the effects of stress on the body and nervous system.
Studies suggest that oils like lavender, bergamot, lemon, roman chamomile, sandalwood, and clary sage offer calming effects on the nervous system and help lower stress hormones cortisol levels.
You can mix EOs to create custom oil blends, and this can amplify their healing effects.
Add essential oils to carrier oils like coconut oil to create massage oils and lotions.
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Lemon Balm Essential Oil
Lemon balm essential oil, also known as Melissa, calms and uplifts the body.
With its strong antidepressant properties, it increases mood and restores the balance of emotions.
Lemon balm essential oil is also a tonic for the heart, resulting in a decrease in blood pressure.
It protects against heart palpitations, tachycardia, and heart attacks.
Best Way To Use Essential Oils
The best way to use essential oils is through an individual inhaler, Langley-Brady says. This personal inhaler can be in the form of an aroma stick or aromatherapy jewelry , Langley-Brady says. If you dont have a personal inhaler, place essential oil drops onto a cotton ball or gauze pad and inhale. You can also use an essential oil diffuser, which usually involves a mix of the essential oil and water, and is then is released through the air.
Drops of essential oils can be added to lotion or massage oil and applied to the skin, she says. Langley-Brady also notes that using essential oils with other complementary methods of treatments such as massage, meditation, and musicwhat she calls a multi-modal approachmay further reduce stress and subsequently blood pressure.
Essential oils can be highly concentrated, and some can even be toxic. If youre thinking of using the oils on the skin, opt for diluted oils to avoid any possible skin irritation or other issues.
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Clary Sage Essential Oil
Clary sage essential oil has been shown to reduce both systolic and diastolic blood pressure, as well as significantly reduce respiratory rates of those who use it during aromatherapy.
Clary sage is an excellent essential oil to use in situations where patients do not necessarily need to feel relaxed but simply must have their blood pressure lowered.
Clary sage essential oil decreases stress and symptoms of depression as well.
Studies have shown that Clary sage essential oil not only reduces stress but also create an anti-depressant like effect.
Many people who suffer from depression abuse alcohol, which is a risk factor for high blood pressure.
Clary sage essential oil can help to alleviate the need to alcohol with its natural anti-depresant effects.
This single essential oil can combat high blood pressure on multiple levels.
Essential Oils For High Blood Pressure And How To Use Them
Written byBel Marra HealthPublished onJune 27, 2017
Thanks in large part to the internet and social media, essential oils are becoming a household name. What many people dont know, however, is that essential oils are able to treat high blood pressure.
There is no doubt that a lot of people like the smell of essential oils. In addition, there are tons of reports of people experiencing health benefits as a result of the oils. Perhaps you have heard of people using peppermint oil for stomach aches, eucalyptus oil for a stuffy nose, or tea tree oil for scrapes and minor cuts. But have you heard of essential oils for high blood pressure?
When applied to the skin, essential oils penetrate into the cells and get absorbed by our body. Once inside, people report that they have experienced everything from natural healing to a growth of new cells. Essentials oils can also be inhaled, so they can be great in sprays and candles. When it comes to high blood pressure, the essential oils seem to gradually dilate the arteries, reducing emotional stress. They also act as an antioxidant to decrease oxidative stress.
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Are You Suffering From Hypertension These Essential Oils Can Help To Maintain Your Blood Pressure
Hypertension has now become a very common problem. Most people suffer from this chronic illness that has no cure. And thats not the worst part, most people dont even know that theyre suffering from this health condition until its too late. A chronic illness like High Blood Pressure can bring along many other health risks and conditions. It can lead to heart conditions and worsen your health. This is why it is essential to get regular health check-ups in order to spot the problem well in time and find a way to maintain a healthy lifestyle and keep the other health risks at bay. Essential oils have known to reduce stress and blood pressure for a very long time. Aromatherapy can help your mind and body relax and helps lower the unusually high blood pressure. Though there is no way to treat this problem but the right essential oil can reduce the impact and health risks. Essential oils can help maintain your blood pressure and keep things looking good for your health.
Lavender
It smells heavenly and is the most loved essential oil. It has many healing and therapeutic properties. It helps reduce stress and sleep better as well as cure headaches. The smell of this oil can help reduce stress and lower blood pressure.
Bergamot
Inhaling this oil can release dopamine and serotonin which helps lift your mood. It also reduces anxiety and heart rate. This leads to a significant change in your blood pressure.
Neroli
Ylang-Ylang
Chamomile
Tea Tree
How To Use Essential Oils For High Blood Pressure
If you are new to experimenting with essential oils, you may not know where to begin.
Some of the best essential oil recipes for high blood pressure involve a combination of several oils.
You will need to find a combination that works best for you, but here are some examples.
Balm Recipe
Mix equal parts of lavender, clary sage, and frankincense essential oils.
Mix this with enough coconut oil to create a balm .
Rub this balm into your temples or under nose if you feel as if you need to clear your mind and let go of some stress.
Diffuser Recipe
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Essential Oils For Blood Pressure Reduction
Essential oils have an adjuvant or complementary role in helping to lower blood pressure, says Dawn Langley-Brady, registered nurse, certified clinical aromatherapist, and nursing instructor, at Augusta University College of Nursing, Augusta, Georgia. That means you might consider trying them in addition torather than a replacement forproven methods for lowering blood pressure, like exercise, diet, or medication.
Specifically, she says, there is some evidence that suggests essential oils such as ginger, black pepper, and turmeric may help to reduce blood pressure by widening the arteries and/or decreasing inflammation. Furthermore, she says, essential oils that may help reduce blood pressure by activating the parasympathetic nervous system response include Roman chamomile, ylang-ylang, neroli, bergamot, lavender, rose, and clary sage.
In a small study of 29 men, half of the men spent one hour in a room with the scent of ylang-ylang and the other half spent the same time in a fragrance-free room. The scent of ylang-ylang seemed to have a sedative effect on the men, who also had a slightly lower blood pressure and heart rate than their counterparts in a room with no fragrance. In the ylang-ylang group, blood pressure dropped from 115/66 to 97/59 compared with 113/66 to 111/59 in the control group. The study was published in 2013 in the Journal of Exercise Rehabilitation.
How To Make Healthy Heart Essential Oil Blends
- 1Heart Care Blend To one tablespoon of carrier oil add: 2 drops Rosemary 2 drops Bergamot Massage in the chest and heart area, throat and neck. Always working towards the heart. Can also Pour oil blend into the bath.
- 2Healthy Heart Blend To one tablespoon carrier oil add: 1 drops Geranium 2 drops Bergamot 3 drops Clary Sage Massage in the chest and heart area, throat and neck. Always working towards the heart.Can also Pour oil blend into the bath. Works as a sensual perfume.
- Last Step: Don’t forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don’t forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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Aphrodisiac Essential Oil Blends
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Ill share some aphrodisiac essential oil blends on this blog post as well as insights on which essential oil can help you be in the mood. My essential oil blend has only 3 essential oils, ylang-Ylang, vanilla, and cardamom essential oil, you can make it in just 10 min! Aromatherapy is a holistic way of healing a persons mind, body and soul. Many ancient civilizations like Egypt and India have used essential oils for at least 6 000 years!
Ancient Egyptians have been great perfume makers. We have some documents recording that Cleopatra was very fond of Neroli for its aphrodisiac qualities. It was said that the sails of the boat she traveled on to Rome were soaked in the neroli essential oil, so Mark Anthony could know she was coming before he could see her!
How Essential Oils Can Be Effective For Managing Hypertension
Image via Journey of Intimacy
When you have high blood pressure, your blood vessels constrict and produce hindrance in the blood flow to the targeted site, . Essential oils have the capability to taper down the blood pressure by dilating the arteries. In other words, essential oils work as antioxidants. By frequently using the essential oils, oxidative and emotional stress due to hypertension will be eased.
You would be thinking that how essential oils enter in your blood vessels? Well, through your sweat glands, the essential oils invade in the bloodstreams and gradually dilate the constricted arteries. Essential oils are amazing when it comes to healing and soothing your nervous system. Youll get to know about which essential oils will be helpful, but know the symptoms of high blood pressure and the causes first!
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High Blood Pressure Can Affect Your Heart Health If Left Untreated Therefore Here Are Some Essential Oils Which Can Be Used To Control It Take A Look
Written by Sanyukta Baijal | Updated : June 13, 2020 12:15 AM IST
Hypertension or high blood pressure is a common problem these days, which should not be ignored and left unattended. Doing this may increase the risk of many serious health conditions including stroke and heart attack. However, it can be controlled effectively with some minor changes in your lifestyle. A balanced diet and a few other healthy habits can actually result in lower blood pressure levels. Also, there are a lot of home remedies which work wonders for hypertension. The use of essential oil is another effective remedy for high blood pressure. These can be used in various ways to promote better health. So, here we are with some special essential oils which can effectively control your high blood pressure.
Tips For Using Diet To Control Blood Pressure
Fiddling with diet to control cholesterol makes perfect sense. After all, some of the cholesterol that ends up in arteries starts out in food. Changing your diet to control blood pressure doesn’t seem quite so straightforward. Yet food can have a direct and sometimes dramatic effect on blood pressure.
Salt certainly plays a role. But there is far more to a blood pressurefriendly diet than minimizing salt intake. Fruits, vegetables, low-fat dairy foods, beans, nuts, whole-grain carbohydrates, and unsaturated fats also have healthful effects on blood pressure.
There isn’t a single “magic” food in this list. Instead, it’s the foundation for an all-around healthful eating strategy that is good for blood pressure and so much more. Rigorous trials show that eating strategies such as the Dietary Approaches to Stop Hypertension diet, DASH variants like the OmniHeart diet, and Mediterranean-type diets lower blood pressure in people with hypertension and those headed in that direction. They also help prevent some of the feared consequences of high blood pressure.
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The Research On Fish Oil For High Blood Pressure
Some research suggests that omega-3 fatty acids from fish oil supplements may aid in blood pressure control.
In a research review published in the American Journal of Hypertension in 2014, for instance, investigators sized up 70 previously published clinical trials examining the effects of the omega-3 fatty acids EPA and DHA from seafood, fortified foods, or supplements on people with or without high blood pressure.
The researchers found that the average systolic blood pressure decreased by 4.51 mm Hg in people who took DHA and EPA . Diastolic blood pressure decreased by an average of 3.05 mm Hg.
In their analysis, the researchers found that among all people who took omega-3 fatty acids through supplements like fish oil, systolic blood pressure decreased by 1.75 mm Hg and diastolic blood pressure was lowered by 1.1 mm Hg .
Jasmine Grandiflorum Essential Oil For High Blood Pressure
Jasmine essential oil comes from the white flowers of the plant Jasminum officinale. Jasmine oil is commonly used in holistic and religious practices and also used in many sweets and perfumes. It has a sweet, soothing smell of jasmine flower which works best to feel relaxed in our messed-up sleeping schedule and workload.
Jasmine is known to be a good anti-depressant essential oil as it increases blood saturation which automatically put an effect on your mind and heart which controls breathing rate and blood pressure level. Jasmine essential oil is found particularly effective when used in aromatherapy and massage.
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What Does The Research Say
Most recent efforts to examine medicinal properties of cinnamon have focused on its effect on blood sugar. Although the mechanism is unknown, some studies report cinnamon may have a beneficial effect on blood sugar control in those with diabetes. The evidence has been mixed, but one recent systemic review of ten different studies suggest that cinnamon lowers both fasting blood glucose and total cholesterol.
There is less available evidence to support claims for using cinnamon to control blood pressure. A 2012 review of three studies on the effect of cinnamon on blood pressure in patients with pre-diabetes and type 2 diabetes found a short-term reduction in both systolic and diastolic blood pressure, but these studies were small and more research is necessary before cinnamon can be widely recommended for blood pressure control.
A separate study, performed to examine the effect of a product containing cinnamon, calcium, and zinc, showed no reduction in blood pressure in people with hypertension and type II diabetes. Overall, the National Center for Complementary and Integrative Health currently advises that human studies do not support use of cinnamon for any health condition.