Maintain A Healthy Weight
Being overweight is a risk factor for having high blood pressure, and your risk increases further if you are obese.
There are two ways to check if you are overweight:
- Body Mass Index – This is your weight in kilograms divided by your height in metres squared. In the UK, people with a BMI of between 25 to 30 are overweight, and those with an index above 30 are classed as obese. People with a BMI of 40 or more are morbidly obese.
- Waist size – Using a measuring tape place the tape round your waist between the bottom of your ribs and the top of your hip bone. The table below indicates how much your health might be at risk, your ethnicity should also be taken into account.
|Over 80 cm|
The best way to tackle obesity is by reducing the amount of calories that you eat, and taking regular exercise. Your GP can provide you with further information and advice on how you can do this.
More about having a healthy weight
About High Blood Pressure
High blood pressure, also known as hypertension, is usually defined as having a sustained blood pressure of 140/90mmHg or above.
The line between normal and raised blood pressure is not fixed and depends on your individual circumstances. However, most doctors agree that the ideal blood pressure for a physically healthy person is around 120/80mmHg.
A normal blood pressure reading is classed as less than 130/80mmHg.
What Is Considered High Blood Pressure For Older Adults
Recent updates to guidelines from the American Heart Association and the American College of Cardiology changed the definition of high blood pressure or hypertension for most people. High blood pressure is now generally defined as 130 or higher for the first number, or 80 or higher for the second number . However, there are important considerations for older adults in deciding whether to start treatment for high blood pressure, including other health conditions and overall fitness. If your blood pressure is above 130/80, your doctor will evaluate your health to determine what treatment is needed to balance risks and benefits in your particular situation.
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When To See A Doctor
Most of the time, high blood pressure doesnât cause headaches or nosebleeds. But, this can happen in a hypertensive crisis when blood pressure is above 180/120. If your blood pressure is extremely high and you have these symptoms, rest for 5 minutes and check again. If your blood pressure is still unusually high, itâs a medical emergency. Call 911.
Itâs important to remember that high blood pressure doesnât usually have symptoms. So, everyone should get it checked regularly. The American Heart Association recommends that adults with normal blood pressure should get blood pressure checked each year at routine health visits. You may also have it checked at a health resource fair or other locations in your community.
If you have high blood pressure, your doctor might recommend that you monitor it more often at home. At-home monitors may work better than store-based machines. Your doctor will also recommend making lifestyle changes along with medications to lower your blood pressure.
How To Avoid Air Conditioning Illness
We know very well that you are waiting for this part. And we promise in here it is. You have learned till now how can air conditioning make you sick. But in this section, you learned about how can you avoid this issue.
Air conditioning illness is aggravating, but there are several ways to avoid it. Use the following tips to avoid this problem.
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What Are The Symptoms Of A Blood Clot
The location of a clot will determine where in the body symptoms are experienced. But there are four major symptoms you should never ignore, especially if they come on suddenly and with no other explanation.
Mold Visible To Naked Eyes
Suppose you spot any mold in the areas near your AC unit like walls, furniture, ceiling and any other area in your room. Then you have to be serious about the question, Can the air conditioner make you sick.
If you live or work near an old, mouldy air conditioner, youre more likely to have a respiratory disease. Mold has also been linked to symptoms such as inflammation of the throat, coughing, and mucus. If youre experiencing any of these signs, its time to look around your home for mould. Check for tiny areas within your air conditioners vents, and remove the filter to check it.
Sending a sample to a lab for testing or examining it with a mould testing kit are the only ways to confirm the existence of mould in air ducts. However, if you find any of these musty odour, black mold, facing allergies problems and visible mold, it is a clear sign of mold in your unit.
Solution: As we mentioned above that mold can lead you to serious health issues. So, please dont take it lightly. Follows these steps if you find out mold in your living area
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Heart Attack And Stroke
At its most serious, lightheadedness may be a sign of a heart attack or stroke. Other symptoms of a heart attack often accompanying lightheadedness are chest pain, shortness of breath, nausea, arm pain, back pain, or jaw pain. Symptoms suggesting a stroke are the sudden onset of headache, numbness, weakness, visual changes, trouble walking, or slurred speech. “But in older adults, lightheadedness may be the only symptom of a heart attack or a stroke, especially if it doesn’t go away,” says Dr. Grossman. In that case, every second counts, so get to an emergency room for treatment.
What Causes Air Conditioning Sickness
Germs and bacteria are the reason behind air conditioning sickness, as we all know that germs and bacteria are developing in the area where they get moisture and food. And if your air conditioner cant get periodic maintenance, then it can provide them with their desired atmosphere and food in the form of dust.
These are areas in your unit where has a great chance to be a perfect breeding ground to grow bacteria and make you are your loved one sick.
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Other Causes For Fatigue With High Blood Pressure
Although fatigue can be a symptom of high blood pressure, a lack of sleep may actually be a contributing factor, too.
Sleeping 5 hours or less per night may raise your risk for developing high blood pressure. And if you already have high blood pressure, lack of sleep could be making it worse.
In addition, obstructive sleep apnea is a known risk factor for hypertension, especially in older age groups.
Some prescription medications used to treat high blood pressure can also cause fatigue.
Another cause of fatigue could be due to pulmonary artery hypertension. This is when you have high blood pressure in the vessels that carry blood between your heart and lungs. Along with fatigue, it can cause chest pain, shortness of breath, and lightheadedness.
There are usually no symptoms or warning signs that you have hypertension. Thats why its so important to monitor your blood pressure.
Its especially important to see your doctor if youre experiencing:
- stress management
- drinking alcohol in moderation
Your doctor will also consider your age, coexisting conditions, and any other medications you take when treating your blood pressure. If necessary, your doctor may prescribe hypertension medications. These include:
Some of these medications can cause you to feel tired.
Other treatments depend on the extent of damage to your heart, kidneys, and overall health.
- following a healthy, balanced, low-salt diet
- getting regular exercise
Treatment For Low Blood Pressure
If you’ve been diagnosed as having low blood pressure depending on your age, health and type of low blood pressure you can help yourself in several ways. However, it is important to only make lifestyle changes if you’ve been instructed to do so by a trained health professional.
Drink more water – this reduces the risk of becoming dehydrated and also increases the circulating volume in your body
Add more salt to your diet – sodium can raise blood pressure which in some cases may not be a bad thing
Take care when standing or sitting up – taking your time helps circulation in your body ensuring that symptoms such as feeling dizzy or lightheaded are reduced
Compression stockings – these are worn as knee or thigh length stockings and can reduce blood pooling, ensuring more blood stays in your upper body
If you think youre experiencing any of the effects of low blood pressure and are concerned about your health, you should see your GP. Likewise, if you are concerned about high blood pressure symptoms, make sure to seek medical guidance.
Benenden Health members have access to a GP 24/7 advice at the end of the telephone, giving you round the clock reassurance knowing you’re able to speak to a qualified GP day or night.
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High Blood Pressure & Covid
So, if you have high blood pressure, how worried do you need to be?
“The coronavirus that causes COVID-19 is still very new to us, and we’re constantly learning more and more about how this virus affects the body and who is most at risk for severe illness,” says Dr. Bindu Chebrolu, cardiologist at Houston Methodist. “One group of people who may be at higher risk are those with high blood pressure, particularly those who don’t have their high blood pressure under control.”
High blood pressure, also called hypertension, is incredibly common. It affects millions of adults in the U.S., many of whom don’t even know they have it. Long-term, high blood pressure can lead to a range of chronic health conditions, including heart disease and stroke.
Right now, having high blood pressure, especially if it’s uncontrolled, may actually increase your risk of getting seriously ill with COVID-19.
Here are four things Dr. Chebrolu wants you to know about high blood pressure during the COVID-19 pandemic.
How Is Low Blood Pressure Diagnosed
Like high blood pressure, low blood pressure can be diagnosed easily with a blood pressure check.
If you feel dizzy or faint when you stand up, you might need to have your blood pressure measured when youre lying down and again while you are standing up.
You might be offered a tilt table test. This is where you lie on a table that starts in a horizontal position, then slowly tilts so that youre in an almost upright position as if you were standing. You will have your blood pressure and pulse monitored, and any symptoms you feel will be recorded. You might also have a blood test to check the levels of certain hormones.
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Flu Season And Blood Pressure
As the colder weather approaches and the weather begins to change, catching a cold or the flu is much more likely. Be sure to continue to monitor your blood pressure throughout the change of season and while taking any type of medication to combat the sickness. Be sure to check with your doctor or pharmacist before beginning any type of medication to prevent any unwanted medication interactions.
You should know: The answer above provides general health information that is not intended to replace medical advice or treatment recommendations from a qualified healthcare professional.
Headaches And Migraine Attacks
“What we found in our studies was the environment is probably one of the most important triggers for migraine attacks, “said Dr. Vince Martin, director of the Headache and Facial Pain Center at the University of Cincinnati Gardner Neuroscience Institute, during the 2019 Migraine World Summit.
Dr. Martin is one of the leading world experts in migraine triggers like low barometric pressure, stress, neck pain, and food. He presented the latest research at the 2019 American Headache Society conference to over 1300 doctors and headache experts.
“About 30 to 50% of all Migraine patients think they have a weather trigger, but I would argue that because of the multitude of triggers with weather that many people may not even recognize they have a weather trigger.”
Normal barometric pressure changes are one of the most commonly reported weather-related Migraine triggers. Migraine attacks are thought to be triggered by environmental or biological changes, and that includes changing atmospheric pressure.
Dr. Cynthia Armand explains, “Our head is made up of pockets of air that we call sinuses. Usually, those pockets of air are at equilibrium with the atmospheric pressure. When there’s a change in that atmospheric pressure, it creates a change in what you’re experiencing in your head and what’s going on in the air around you. That shift is a Migraine trigger.”
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High Blood Pressure Symptoms You Shouldnt Ignore
If youre worried about developing high blood pressure or youve already been diagnosed with this condition, you may be wondering what symptoms to watch out for.
While the symptoms described here may indicate a high blood pressure crisis, its also very important to understand that a persons blood pressure can be dangerously high and yet there are no symptoms at all, notes retired emergency physician Ben Hippen. This is why high blood pressure is sometimes called the silent killer.
For this reason, its important to monitor your blood pressure often. When youre at your doctors office, or even at the pharmacy, take a few minutes to stick your arm in the cuff and get a reading. If you can afford it and will actually use it, a home blood pressure monitor is a worthwhile investment.
What Are The Symptoms Of Low Blood Pressure
Low blood pressure often has no symptoms, but can sometimes mean that not enough blood is flowing to your brain or organs. This can cause symptoms such as:
- feeling dizzy, faint or light-headed
- feeling unsteady
- suddenly noticing your heartbeat
If you have these symptoms, stop what youre doing and sit down or lie down in case you fall, and drink some water.
Speak to your doctor or nurse if you experience these symptoms. As well as being unpleasant, they could mean youre at risk of having a fall. They could also be a sign of another health problem.
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Can Air Conditioner Make You Sick
In a word, answer Yes, your AC unit can make you sick. Many people complain about air conditioning sickness and blame it on their air conditioning system. This isnt wholly accurate. Your air conditioner does not make you sick, but it does contribute to a sickening environment owing to particular circumstances.
The chilly air from your air conditioner or the machine itself does not make you sick. The causes of your problems are air conditionings adverse effects! This means that your HVAC unit interacts with the surroundings to create a conducive climate for specific health problems. Let me clarify you with a simple story.
Lets pretend there are two houses: Home A and Home B. Home A has an air conditioner, whereas Home B does not, but the two houses are identical. In the bathroom, they both have evident moisture issues.
People, who live in Home A are more likely to become ill than those who live in Home B. Why?
Every hour or so, the air conditioner in Home A kicks on. When the air conditioner is turned on, it picks up bacteria and mould spores from the bathroom and disperses them throughout the house.
People within Home A are exposed to pathogens that can make them sick due to the air movement. Those in Home B who do not have air conditioning are less likely to encounter mould and pathogens.
I hope you got an answer to Can air conditioner make you sick. Now lets move to the next question.
High Blood Pressure And Nausea Or Vomiting
- Medical Author: Dan Brennan, MD
Reviewed on 6/15/2020
These symptoms are present in a wide variety of gastrointestinal conditions. Perhaps you ate something that didn’t agree with you or you were exposed to a viral illness. Please keep track of your blood pressure and if you have concerns, then please contact your doctor right away.
While the list below can be considered as a guide to educate yourself about these conditions, this is not a substitute for a diagnosis from a health care provider. There are many other medical conditions that also can be associated with your symptoms and signs. Here are a number of those from MedicineNet:
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