How Chronic Pain Can Cause High Blood Pressure
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If you’re seeking an answer to the concern, “Can chronic pain cause high blood pressure?” You’ve arrived to the ideal spot.
Pain signals the body to the fact that something is wrong. It is an involuntary nervous system response. This implies that the brain will automatically detect pain and strive to prevent it from causing damage to the body.
Pain can appear as a prick, tingling, sting, burn, or aching. It might be felt at just one spot or all over. It might occur just once and then disappear or it can be ongoing . Blood pressure may be affected by both acute and chronic pain.
This article examines the relationship between pain and blood pressure. Especially on how does chronic pain cause high blood pressure. Learn how pain contributes to high blood pressure , what signs to watch for, and how to control it.
Eat More Fruits And Vegetables
If reducing salt is not enough, people with high blood pressure have an entire diet designed for them. Dietary Approaches to Stop Hypertension, or DASH, was developed by the National Institutes of Health and has been voted one of the best overall diets.
The DASH diet is high in fruits, vegetables and fiber, and low in sodium. It may further reduce systolic blood pressure by about 3 points compared with a regular low-sodium diet, according to a trial of DASH.
However, a drawback of the DASH diet is that its high in carbohydrates. This can stimulate the appetite and make it harder for people to lose weight, Bisognano said. If you are trying to lose weight and lower blood pressure, diets such as Zone and South Beach, which balance carbs with protein and fat, may be easier to stick with for six months or so, he added.
Eat Healthy High Protein Foods
A long-term study concluded in 2014 found that people who ate more protein had a lower risk of high blood pressure. For those who ate an average of 100 grams of protein per day, there was a 40 percent lower risk of having high blood pressure than those on a low protein diet .
Those who also added regular fiber into their diet saw up to a 60 percent reduction of risk.
However, a high protein diet may not be for everyone. Those with kidney disease may need to use caution. Its best to talk with your doctor.
Its fairly easy to consume 100 grams of protein daily on most types of diets.
- cheese, such as cheddar
A 3.5-ounce serving of salmon can have as much as 22 grams of protein, while a 3.5-ounce serving of chicken breast might contain 30 grams of protein.
With regard to vegetarian options, a half-cup serving of most types of beans contains 7 to 10 grams of protein. Two tablespoons of peanut butter would provide 8 grams .
These supplements are readily available and have demonstrated promise for lowering blood pressure:
Omega-3 polyunsaturated fatty acid
A meta-analysis of fish oil and blood pressure found a mean blood pressure reduction in those with high blood pressure of 4.5 mm Hg systolic and 3.0 mm Hg diastolic .
This protein complex derived from milk may have several health benefits in addition to possibly lowering blood pressure .
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Why Is The Dash Diet The Best Diet To Lower High Blood Pressure
The Dietary Approaches to Stop Hypertension diet is a way of eating that, as the name implies, was developed to stop hypertension. Unlike many fad diets that have their time in the spotlight and then fizzle out, the DASH diet has been popular since the early 1990s and isn’t stopping any time soon, thanks to the results that have been seen by people following this diet.
If you are going to follow the DASH diet, plant-based foods will make up the bulk of your plate. Foods like fruits, vegetables, seeds, nuts and legumes will be the shining stars, and ultra-processed foods that contain large amounts of added sugars and salt will only make a rare appearance.
Older data suggests that the DASH diet can lower blood pressure in as little as two weeks. And over and over again, results from large, randomized, controlled trials show that the DASH diet reduces blood pressure significantly. Because of this strong evidence, DASH has been a consistent part of national blood pressure and dietary guidelines.
Modest Weight Loss Cuts Hypertension
Losing a Little Extra Weight May Make a Difference in Lowering High Blood Pressure, Study Shows
Oct. 1, 2007 — Got high blood pressure? If you’re overweight, modest weight loss might bring your blood pressure down to normal.
The University of Pavia’s Roberto Fogari, MD, and colleagues asked 220 overweight men and women with stage 1 hypertension to lose at least 5% of their body weight in 6 months.
People with stage 1 hypertension have blood pressure that ranges from 140-159 for systolic blood pressure and 90-99 for diastolic blood pressure .
Normal blood pressure is systolic blood pressure of less than 120 and diastolic blood pressure of less than 80.
A little more than half of those who met the weight loss goal also got their blood pressure down into the normal range, Fogari tells WebMD.
The bottom line: It didn’t take a whole lot of weight loss to curb high blood pressure.
Roughly a third of U.S. adults have high blood pressure and many of them don’t know it, according to the American Heart Association. Don’t know your blood pressure? A simple test can tell you where you stand.
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Try These Medicinal Herbs
Herbal medicines have long been used in many cultures to treat a variety of ailments.
Some herbs have even been shown to possibly lower blood pressure. However, more research is needed to identify the doses and components in the herbs that are most useful.
Always check with your doctor or pharmacist before taking herbal supplements. They may interfere with your prescription medications.
Heres a partial list of plants and herbs that are used by cultures throughout the world to lower blood pressure:
- Avoid daytime naps.
- Make your bedroom comfortable.
The 2010 national Sleep Heart Health Study found that regularly sleeping fewer than 7 hours a night and more than 9 hours a night was associated with an increased rate of high blood pressure.
Regularly sleeping fewer than 5 hours a night was linked to a significant risk of high blood pressure long term .
How Can I Be More Active
- Check first with your healthcare provider before increasing your physical activity. Ask your provider what type and amount of exercise is right for you.
- Choose aerobic activities such as walking, biking or swimming.
- Start slowly and increase activity gradually. Aim for a regular routine of activity five times a week for 30 to 45 minutes each session.
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Can Weight Loss Lower High Blood Pressure
Losing weight is somehow possible to lower a patients blood pressure, and a persons blood pressure is often proportional to his or her weight, which means that the larger the patients weight base, the more likely he or she is to develop high blood pressure. This is exactly why weight loss exercises are recommended for patients with high blood pressure. If the weight loss base is large, it is likely to bring the blood pressure under some degree of control more smoothly, but not all patients can be cured or improve their hypertension by losing weight. Some patients need to combine weight loss with related antihypertensive medications in order to keep their blood pressure more stable. However, patients are advised to monitor their blood pressure, because some patients think that if they lose weight, their blood pressure will improve, but sometimes this is not always the case. Therefore, it is recommended to monitor blood pressure while losing weight, and if blood pressure still does not reach the standard after 1-3 months of lifestyle interventions, antihypertensive medication should be initiated.
Health Benefits Of Lotus Seeds
The edible kernels of the lotus plant are called lotus seeds. Lotus seeds, roots, and blooms have long been valued in both Chinese and Japanese cultures. Lotus is one of the most popular aquatic plants that you can find in the Asian parts of the world. While the flower that grows on the plant is used for excellent decorative purposes, the lotus seeds have been used extensively as a superfood for centuries now.
China happens to be the largest producer of lotus seeds in the world and these seeds are used widely in the food and medicine industries. The largest consumers of these seeds include south-east Asian countries which include Indonesia, Nepal, Thailand, Sri Lanka, and of course, India. A common name for lotus seeds is makhana. Indian food makes extensive use of them. They can be eaten roasted with a dash of seasoning.
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How Do You Know If Youre A Healthy Weight
Your doctor or nurse will be able to talk to you about whether youre a healthy weight or not and give you ideas to get it under control.
Your BMI and your waist circumference are both good measures of whether you are a healthy weight, and you can check these for yourself as well.
Your BMI Your BMI is a measure of overweight and obesity, it tells you if youre a healthy weight for your height.
Use the BMI healthy weight calculator from the NHS to find your BMI, or you can calculate it yourself.
You need to know your height in metres and your weight in kilograms, then divide your weight by your height in metres squared. Like this:
Weight in Kg
Height in M2
So if your height is 1m 70cm, thats 1.7 metres. Times it by itself, so 1.7 x 1.7 is 2.89. Then divide youre weight by this number. If your weight is 60kg, it would look like this:
What your BMI means
- less than 18.5 this is considered underweight and you may need to gain weight
- 5-24.9 you are in the healthy range. By eating healthily and keeping active you should be able to stay in the range
- 25-29.9 this is considered overweight and losing weight will help to lower your blood pressure and your risk of disease
- 30-35 this is considered obese. Losing weight will improve your health.
- over 35 this is considered very obese. Visit your doctor for a health check, as you may need extra help to manage your weight and health.
Weight Loss Hypertension And Alternative Therapies
Losing extra weight really helps when you have high blood pressure. As you work on diet and exercise, are there other things you can do to shift the numbers on your scale in the right direction?
Some alternative or holistic treatments, though they’re not a quick fix, can support the other positive changes you’re making, like eating better and moving more. Here are a few to consider, especially if youâre finding it hard to shed the pounds.
âFind the right mind-body strategy fit for you to manage blood pressure and work to eliminate emotional eating.â — Adam Perlman, MD
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Can You Get Off Of High Blood Pressure Meds If You Lose Weight
High blood pressure, also called hypertension, increases the risk of heart attack, kidney disease and stroke. The right medications can help lower blood pressure and prevent long-term complications. Medications are more effective when paired with healthy lifestyle changes, such as following a low-sodium diet and exercising regularly. If youâre overweight, weight loss may allow your health care provider to lower the dosage of your medication or you may be able to stop taking it.
When Is It Time To Go On Blood Pressure Medicine
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Reduce Stress Through Meditation And Rest
Chronic stress can lead to chronic elevations in the stress hormones cortisol and adrenaline, says Dr. Desai. These hormones constrict the arteries and cause weight gain, which further increases blood pressure.
He recommends reducing stress by using breathing exercises, practicing meditation, completing physical exercise, practicing yoga, logging quality sleep, taking breaks throughout the day, spending time in nature, listening to music and eating a balanced diet.
Feeling Anxious or Stressed?
Explore the huge library of mindfulness, sleep, and insight content to live life more mindfully. In just a few minutes each day, you can build your resilience towards stress & anxiety.
What Is High Blood Pressure
A condition in which the force of the blood against the artery walls is too high. Usually, hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120. High blood pressure often has no symptoms. Over time, if untreated, it can cause health conditions, such as heart disease and stroke. Eating a healthier diet with less salt, exercising regularly, and taking medications can help lower blood pressure.
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Foods For Lower Blood Pressure
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Consider Cutting Back On Caffeine
Caffeine raises your blood pressure, but the effect is temporary.
In a 2017 study, the systolic blood pressure of 18 participants was elevated for 2 hours after they drank 32 ounces of either a caffeinated drink or an energy drink. Blood pressure then dropped more quickly for the participants who drank a caffeinated drink .
Some people may be more sensitive to caffeine than others. If youre caffeine-sensitive, you may want to cut back on your coffee consumption, or try .
Research on caffeine, including its health benefits, is in the news a lot. The choice of whether to cut back depends on many individual factors.
One older study indicated that caffeines effect on raising blood pressure is greater if your blood pressure is already high. This same study, however, called for more research on the subject .
If your blood pressure is very high or doesnt decrease after making these lifestyle changes, your doctor may recommend prescription drugs.
They work and will improve your long-term outcome, especially if you have other risk factors . However, it can take some time to find the right combination of medications.
Talk with your doctor about possible medications and what might work best for you.
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