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What Is Good Blood Pressure Numbers

What Do The Readings Mean

Blood Pressure: How High is Too High and How Do I Lower it Safely?

As a general guide:

140/90mmHg or over you may have high blood pressureMost doctors use 140/90mmHg as the cut off for point for diagnosing . This is the point where your risk of serious health problems goes up. They might prescribe and advise you to make changes to your to bring your blood pressure down. 120/80mmHg up to 140/90mmHg pre-high blood pressureAlso called high-normal blood pressure. This is not high blood pressure, but it is a little higher than it should be and means you could go on to develop high blood pressure. See how you can make to lower it. 90/60mmHg up to 120/80mmHg ideal blood pressureAlso called normal blood pressure. Your blood pressure reading is healthy. At this level you have a much lower risk of heart disease and stroke. Following a will help you to keep it in the healthy range. 90/60mmHg or lower you may have low blood pressure usually isnt a problem, but it can sometimes make you feel faint or dizzy or could be a sign of another health problem.

The video below explains how your blood pressure numbers are linked to the risk of stroke and other disease.

When To Call Your Healthcare Provider

A hypertensive crisisdefined as blood pressure above 180/120 mm Hgrequires immediate medical attention. Call 911 if you are also experiencing symptoms such as chest pain, back pain, shortness of breath, difficulty speaking, a change in vision, weakness, or numbness.

High Blood Pressure And Daily Activity

Check with your doctor before starting a new activity or increasing your level or intensity. Be active safely. Build up your levels of activity gradually.

Try to do at least 30 to 45 minutes of moderate-intensity physical activity on most, if not all, days of the week. This can be done in bouts of 10 minutes or longer, if that is more convenient.

Physical activity is any form of bodily movement performed by our large muscle groups. Moderate-intensity physical activity , such as brisk walking or cycling, is enough to provide health benefits.

Walking is a great activity for all ages. You may like to join one of the Heart Foundations community walking groups.

Some types of exercises, such as body presses and lifting heavy weights, can raise your blood pressure. Avoid these if you have high blood pressure.

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What Is Blood Pressure

Two numbers make up your blood pressure reading: systolic blood pressure and diastolic blood pressure .

Systolic blood pressure shows how much pressure your blood is pushing against the walls of your arteries during heartbeats. The diastolic reading shows how much pressure your blood is pushing against the walls of your arteries while the heart rests between beats.

How Do I Know If I Have High Blood Pressure

What Does my Blood Pressure Reading Mean?

Theres only one way to know if you have high blood pressure: Have a doctor or other health professional measure it. Measuring your blood pressure is quick and painless.

Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure monitoring.

High blood pressure is called the silent killer because it usually has no warning signs or symptoms, and many people do not know they have it.

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What Is A Healthy Blood Pressure

2-minute read

When the heart is squeezing blood into the arteries, the pressure is high. When the heart is relaxed, the pressure is lower.

Your blood pressure is a measurement taken of the highest reading and the lowest reading . It is given as 2 figures highest over lowest or systolic over diastolic. Blood pressure is measured in mmHg, which refers to millimetres of mercury.

Your blood pressure varies from day to day, even moment to moment. Most doctors would say that a healthy blood pressure is higher than 90/60 mmHg but lower than about 140/90.

What You Can Do

Treatment varies depending on your numbers, family history and other factors, such as whether youve had a heart attack or stroke, or whether you suffer from diabetes or kidney disease.

But everyone with elevated readings can benefit from lifestyle changes, such as eating a healthy diet, exercising regularly, reducing alcohol and quitting smoking.

Like all lifestyle treatments, it takes a real commitment, Baker said.

This hard work does pay off, as results are usually seen in two or three months.

Ive seen people focus on their lifestyle and within three months, they see a five to 10 point drop, Baker said. You can see pretty quick results.

This article first appeared in the Steamboat Pilot & Today on Feb. 5, 2018.

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How To Measure Blood Pressure

Blood pressure is measured in millimetres of mercury, mmHg. It consists of two numbers, such as 130/80, which we say as 130 over 80. The first is your systolic blood pressure, the maximum pressure your blood attains as your heart beats and pushes it around your body. The second is your diastolic pressure, the minimum level it reaches between beats.

What Does The Systolic Blood Pressure Number Mean

What Are The True Healthy Blood Pressure Numbers

When your heart beats, it squeezes and pushes blood through your arteries to the rest of your body. This force creates pressure on those blood vessels, and that’s your systolic blood pressure.

Here√Ęs how to understand your systolic blood pressure number:

  • Normal: Below 120
  • Stage 1 high blood pressure : 130-139
  • Stage 2 hypertension: 140 or more
  • Hypertensive crisis: 180 or more. Call 911.

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What Does The Diastolic Blood Pressure Number Mean

The diastolic reading, or the bottom number, is the pressure in the arteries when the heart rests between beats. This is the time when the heart fills with blood and gets oxygen.

This is what your diastolic blood pressure number means:

  • Normal: Lower than 80
  • Stage 2 hypertension: 90 or more
  • Hypertensive crisis: 120 or more. Call 911.

Our chart below has more details.

Even if your diastolic number is normal , you can have elevated blood pressure if the systolic reading is 120-129.

Tomatoes And Tomato Products

Tomatoes and tomato products are rich in many nutrients, including potassium and the carotenoid pigment lycopene.

Lycopene has been significantly associated with beneficial effects on heart health, and eating foods high in this nutrient, such as tomato products, may help reduce heart disease risk factors like high blood pressure .

A review of 21 studies concluded that consuming tomato and tomato products improves blood pressure and may help reduce your risk of heart disease and heart-disease-related death 30010-2/fulltext” rel=”nofollow”> 26).

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What Exactly Is Blood Pressure

“Blood pressure is the pressure that exists within our arteries and drives blood throughout our body,” said Dr. Del Conde Pozzi. At normal levels, your heart creates just enough blood pressure to pump blood to vital organs like your eyes and kidneys without damaging your arteries over time.

If your blood pressure is elevated , though, this hinders blood flow over time and can cause organ damage, hardening of your arteries, and plaque buildup within your arteries. These changes narrow and stiffen your arteries, increasing the risk of blood clots, heart disease, stroke, heart attack, and kidney disease, per the Centers for Disease Control & Prevention .

Healthy And Unhealthy Blood Pressure Ranges

3 Reasons You Really Need to Know Your Blood Pressure Numbers

Learn whats considered normal, as recommended by the American Heart Association.

Blood Pressure Chart

SYSTOLIC mm Hg and/or DIASTOLIC mm Hg
NORMAL
HIGH BLOOD PRESSURE STAGE 1 130 139
HIGH BLOOD PRESSURE STAGE 2 140 OR HIGHER
HYPERTENSIVE CRISIS HIGHER THAN 180 and/or HIGHER THAN 120

Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings.

The five blood pressure ranges as recognized by the American Heart Association are:

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Whats Considered Elevated Blood Pressure

Blood pressure numbers that are higher than 120/80 mm Hg are a warning sign. It means you need to pay attention to your blood pressure and focus on heart-healthy habits.

Although these numbers arent technically considered high blood pressure, youve moved out of the normal range. Elevated blood pressure may turn into high blood pressure, which puts you at an increased risk of heart disease and stroke.

Elevated blood pressure

When your systolic pressure is between 120 and 129mm Hgand your diastolic pressure is less than 80mm Hg, it means you have elevated blood pressure.

No medications are necessary for elevated blood pressure. But your doctor may talk with you about the importance of a healthy lifestyle, such as getting regular exercise, eating a balanced diet, and managing your weight.

You may receive a diagnosis of stage 1 hypertension if:

  • your systolic blood pressure is between 130 and 139 mm Hg, or
  • your diastolic blood pressure is between 80 and 89 mm Hg

However, the AHA notes that if you get only one reading this high, you may not truly have stage 1 hypertension. What determines the diagnosis of hypertension at any stage is the average of your blood pressure numbers over a period of time.

Your doctor can help you measure and track your blood pressure to confirm whether its too high.

Stage 1 hypertension

If your systolic blood pressure is 130 to 139 mm Hgor your diastolic blood pressure is 80 to 89 mm Hg, its considered stage 1 hypertension.

Do I Have High Blood Pressure

Anyone can have high blood pressure. Some medical conditions, such as metabolic syndrome, kidney disease, and thyroid problems, can cause high blood pressure. Some people have a greater chance of having it because of things they can’t change. These are:

  • Age. The chance of having high blood pressure increases as you get older, especially isolated systolic hypertension.
  • Gender. Before age 55, men have a greater chance of having high blood pressure. Women are more likely to have high blood pressure after menopause.
  • Family history. High blood pressure tends to run in some families.
  • Race. African Americans are at increased risk for high blood pressure.

High blood pressure often has no signs or symptoms, but routine checks of your blood pressure will help detect increasing levels. If your blood pressure reading is high at two or more check-ups, the doctor may also ask you to measure your blood pressure at home.

There are important considerations for older adults in deciding whether to start treatment for high blood pressure if it is above 130/80, including other health conditions and overall fitness. Your doctor may work with you to find a blood pressure target that is best for your well-being and may suggest exercise, changes in your diet, and medications.

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What Does A Blood Pressure Reading Look Like

When you have your , you will be given two numbers, a top number and a bottom number.

  • Systolic blood pressure. This is the first, or top, number. This is the highest level your blood pressure reaches when your heart beats, forcing blood around your body.
  • Diastolic blood pressure. The second number, or bottom number, is the lowest level your blood pressure reaches as your heart relaxes between beats.

Blood pressure is measured in millimetres of mercury . If the first number is 120 and the second number is 80, this would be written as 120/80mmHg, and youd call it 120 over 80.

This video explains more about systolic and diastolic blood pressure.

Understanding The Menopausal Transition

What is a normal blood pressure reading?

Menopause is a point in time 12 months after a woman’s last period. The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition or perimenopause.

The menopausal transition most often begins between ages 45 and 55. It usually lasts about seven years but can be as long as 14 years. The duration can depend on lifestyle factors such as smoking, age it begins, and race and ethnicity. During perimenopause, the body’s production of estrogen and progesterone, two hormones made by the ovaries, varies greatly.

The menopausal transition affects each woman uniquely and in various ways. The body begins to use energy differently, fat cells change, and women may gain weight more easily. You may experience changes in your bone or heart health, your body shape and composition, or your physical function.

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What Do The Numbers Mean

When a healthcare professional takes your blood pressure, its expressed as a measurement with two numbers, one number on top and one on the bottom , like a fraction. For example, 120/80 mm Hg.

Blood pressure is measured in millimeters of mercury. Thats what the mm/Hg stands for. Heres what the numbers mean:

  • Your systolic pressure is the pressure of the blood in your arteries when your heart contracts or beats.
  • Your diastolic pressure is the pressure of the blood in your arteries between beats, when your heart relaxes.

Both numbers are important in determining the state of your heart health.

Numbers greater than the ideal range may be a sign that your heart is working too hard to pump blood to the rest of your body.

For a normal reading, your blood pressure needs to show:

  • a systolic pressure thats above 90 mm Hg and less than 120 mm Hg, and
  • a diastolic pressure thats between 60 mm Hg and less than 80 mm Hg

The American Heart Association considers blood pressure to be within the normal range when both your systolic and diastolic numbers are in these ranges.

If youre in the normal range, no medical intervention is needed. However, its important to maintain a healthy lifestyle and moderate weight to help prevent high blood pressure from developing.

You may need to be even more mindful of your lifestyle if high blood pressure runs in your family.

Choosing A Blood Pressure Monitor

If you’re planning to take your blood pressure at home, it’s important to have a reliable blood pressure monitor. The AHA recommends an automatic, cuff-style, bicep monitor, but there are other options.

When selecting a blood pressure monitor, consider the following:

  • Fit: To ensure a proper fit, measure around your upper arm and choose a monitor that comes with the correct size cuff.
  • Number of people: If more than one person will be using the monitor, make sure to choose one that fits everyone.
  • Features: Some blood pressure monitors offer extra tech features, like Bluetooth and app connectivity. If you don’t think you’ll benefit from these extras, go ahead and choose one that is efficient, easy to use, and more affordable.
  • Budget: High-quality blood pressure monitors vary dramatically in price, from around $25 to well over $100. Keep in mind that a good monitor is a great investment and that you will be using it daily for several years.
  • Other considerations: The AHA notes that when selecting a blood pressure monitor for a senior, pregnant person, or child, you should make sure it is validated for these conditions.

If you need help selecting an at-home device, check out these blood pressure monitors, which were vetted by the Verywell team based on the above criteria.

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Blood Pressure: What Do The Numbers Mean And Why Do They Matter

Each time you go to the doctor, you get a blood pressure reading. You know the drill: a nurse places a cuff around your upper arm. The cuff squeezes, putting pressure on your arm, and slowly releases.

Your blood pressure gives your doctor information about your overall health, as well as your health risks. But what do the numbers actually mean? And how does high blood pressure affect your health?

Here Is Information About One Of The Most Dangerous And Sneakiest Health Conditions: Blood Pressure

Blood Pressure Chart and 5 keys to healthy Blood Pressure

What is blood pressure?

Blood pressure is a measure of how hard your blood pushes against your arteries as it moves through your body. High blood pressure occurs when your blood pressure, the force of your blood against the walls of your blood vessels, is consistently too high. High blood pressure is harmful because it makes the heart work harder and less efficiently.

Why blood pressure matters

High blood pressure can cause significant damage to your eyes, kidneys, brain and blood vessels. Left untreated, it can lead to kidney failure or vision loss. High blood pressure also can affect your ability to think, remember and learn. There’s even a type of dementia vascular dementia caused by high blood pressure.

High blood pressure is one of the most dangerous health conditions because of how sneaky it can be. You can have high blood pressure for years without experiencing any symptoms. Even without symptoms, damage to your heart can still occur. Fortunately, high blood pressure can be easily detected. And once you know you have high blood pressure, you can work with your health care provider to control it.

How is blood pressure measured?

Blood pressure is traditionally measured using an inflatable cuff around your arm. The cuff is inflated, and the cuff gently tightens on your arm. The air in the cuff is slowly released and a small gauge measures your blood pressure.

Your blood pressure is recorded as two numbers:

What is considered normal?

What you can do

Know your numbers

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